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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10-oz) frzn corn, unthawed
1 c. Heavy cream Cayenne to taste
1 Tbsp. For sprinkling Roulade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		flour
46.88g 		milk
305.0g 		eggs
197.12g 		parmesan
74.35g 		cream of tartar
0.75g 		scallions including
115.2g 		bell pepper
97.58g 		parmesan
74.35g 		butter
14.2g 		bell peppers
292.74g 		Total Per Serving Total for Recipe
Protein (g) 0.36 4.84 10.28 24.8 26.58 0.0 2.11 0.97 26.58 0.12 2.9 99.53 99.53
Total Fat (g) 34.55 0.46 2.96 19.59 19.2 0.0 0.22 0.29 19.2 11.52 0.88 108.88 108.88
Carbohydrates (g) 0.03 35.77 15.22 1.52 2.39 0.46 8.46 5.88 2.39 0.01 17.65 89.79 89.79
Ash (g) 0.02 0.22 2.29 1.7 4.49 0.28 0.93 0.46 4.49 0.01 1.38 16.25 16.25
Calories (kcal) 305.442 170.643 128.1 281.882 291.452 1.935 36.864 30.25 291.452 101.814 90.749 1730.583 1730.583
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.22 n/a n/a n/a 0.0 n/a n/a 0.0 0.22 0.22
Glucose (dextrose) (g) n/a n/a 0.0 0.41 n/a n/a n/a 1.89 n/a n/a 5.68 7.99 7.99
Fructose (g) n/a n/a 0.0 0.22 n/a n/a n/a 2.21 n/a n/a 6.62 9.04 9.04
Lactose (g) n/a n/a 15.86 0.22 n/a n/a n/a 0.0 n/a n/a 0.0 16.08 16.08
Maltose (g) n/a n/a 0.0 0.22 n/a n/a n/a 0.0 n/a n/a 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 5.59 274.26 149.5 21.68 0.01 103.48 89.98 21.68 2.55 269.94 946.3 946.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.13 15.86 1.52 0.59 0.0 2.68 4.1 0.59 0.01 12.3 37.81 37.81
Galactose (g) n/a n/a 0.0 0.22 n/a n/a n/a 0.0 n/a n/a 0.0 0.22 0.22
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 3.0 2.0 0.0 0.0 6.1 12.5 12.5
Calcium (mg) 10.224 7.032 362.95 104.474 880.304 0.06 82.944 6.831 880.304 3.408 20.492 2359.022 2359.022
Iron (mg) 0.01 2.18 0.09 3.61 0.61 0.03 1.7 0.42 0.61 0.0 1.26 10.52 10.52
Magnesium (mg) 0.852 10.314 33.55 23.654 32.714 0.015 23.04 11.71 32.714 0.284 35.129 203.975 203.975
Phosphorus (mg) 10.224 50.63 289.75 376.499 515.989 0.038 42.624 25.371 515.989 3.408 76.112 1906.634 1906.634
Potassium (mg) 10.224 50.162 457.5 264.141 68.402 123.75 317.952 205.894 68.402 3.408 617.681 2187.516 2187.516
Sodium (mg) 4.686 0.938 134.2 275.968 1191.087 0.39 18.432 3.903 1191.087 1.562 11.71 2833.962 2833.962
Zinc (mg) 0.04 0.33 1.28 2.19 2.04 0.0 0.45 0.24 2.04 0.01 0.73 9.37 9.37
Copper (mg) 0.009 0.066 0.031 0.197 0.022 0.002 0.092 0.02 0.022 0.003 0.059 0.521 0.521
Manganese (mg) 0.0 0.319 0.0 0.079 0.015 0.002 0.184 0.107 0.015 0.0 0.322 1.043 1.043
Selenium (mcg) 0.4 15.9 10.1 62.5 16.7 0.0 0.7 0.1 16.7 0.1 0.3 123.6 123.6
Vitamin A, IU (IU) 1064.574 0.0 597.8 959.974 296.656 0.0 1148.544 3055.23 296.656 354.858 9165.689 16939.983 16939.983
Retinol (mcg) 285.846 0.0 176.9 273.997 78.811 0.0 0.0 0.0 78.811 95.282 0.0 989.647 989.647
Vitamin A, RAE (mcg_RAE) 291.384 0.0 176.9 275.968 80.298 0.0 57.6 153.201 80.298 97.128 459.602 1672.378 1672.378
Beta Carotene (mcg) 67.308 0.0 6.1 19.712 20.818 0.0 688.896 1584.699 20.818 22.436 4754.098 7184.885 7184.885
Vitamin E (mg) 0.99 0.03 0.03 1.91 0.17 0.0 0.63 1.54 0.17 0.33 4.63 10.43 10.43
Vitamin D (IU) n/a n/a 158.6 68.992 20.818 n/a n/a n/a 20.818 n/a n/a 269.228 269.228
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.438 0.0 652.467 0.0 0.0 1309.824 49.766 0.0 0.0 149.297 2169.793 2169.793
Tocopherol, beta (mg) 0.0 0.03 0.0 0.04 n/a n/a n/a 0.05 n/a 0.0 0.15 0.27 0.27
Tocopherol, gamma (mg) 0.0 0.18 0.0 0.99 n/a n/a n/a 0.14 n/a 0.0 0.41 1.71 1.71
Tocopherol, delta (mg) 0.0 0.01 0.0 0.04 n/a n/a n/a 0.01 n/a 0.0 0.03 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.7 124.6 0.0 0.0 373.8 520.1 520.1
Thiamin (mg) 0.004 0.37 0.061 0.138 0.03 0.0 0.069 0.049 0.03 0.001 0.146 0.899 0.899
Riboflavin (mg) 0.013 0.23 0.58 0.946 0.245 0.0 0.092 0.088 0.245 0.004 0.263 2.707 2.707
Niacin (mg) 0.017 2.766 0.275 0.138 0.201 0.0 0.611 0.956 0.201 0.006 2.869 8.038 8.038
Pantothenic acid (mg) 0.047 0.206 1.098 2.839 0.335 0.0 0.092 0.312 0.335 0.016 0.937 6.216 6.216
Vitamin B-6 (mg) 0.0 0.019 0.122 0.276 0.067 0.0 0.069 0.283 0.067 0.0 0.849 1.752 1.752
Folate (mcg) 1.278 85.79 15.25 92.646 5.204 0.0 73.728 44.887 5.204 0.426 134.66 459.075 459.075
Vitamin B-12 (mcg) 0.07 0.0 1.34 2.54 0.89 0.0 0.0 0.0 0.89 0.02 0.0 5.77 5.77
Choline (mg) 8.0 4.9 54.0 495.0 11.4 0.0 6.6 5.5 11.4 2.7 16.4 615.8 615.8
Folic acid (mcg) 0.0 72.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.195 72.195
Tryptophan (g) 0.004 0.061 0.122 0.335 0.357 n/a 0.023 0.01 0.357 0.001 0.029 1.3 1.3
Threonine (g) 0.017 0.131 0.275 1.104 0.981 n/a 0.081 0.039 0.981 0.006 0.117 3.732 3.732
Isoleucine (g) 0.021 0.169 0.58 1.321 1.405 n/a 0.092 0.02 1.405 0.007 0.059 5.078 5.078
Leucine (g) 0.034 0.333 1.159 2.149 2.565 n/a 0.127 0.039 2.565 0.011 0.117 9.099 9.099
Lysine (g) 0.03 0.108 0.885 1.794 2.461 n/a 0.104 0.039 2.461 0.01 0.117 8.008 8.008
Methionine (g) 0.009 0.084 0.244 0.749 0.714 n/a 0.023 0.01 0.714 0.003 0.029 2.578 2.578
Cystine (g) 0.004 0.103 0.366 0.532 0.178 n/a n/a 0.02 0.178 0.001 0.059 1.442 1.442
Phenylalanine (g) 0.017 0.244 0.519 1.34 1.428 n/a 0.069 0.049 1.428 0.006 0.146 5.245 5.245
Tyrosine (g) 0.017 0.145 0.427 0.986 1.487 n/a 0.058 0.01 1.487 0.006 0.029 4.651 4.651
Valine (g) 0.026 0.197 0.671 1.695 1.822 n/a 0.092 0.029 1.822 0.009 0.088 6.45 6.45
Arginine (g) 0.013 0.197 0.305 1.616 0.981 n/a 0.15 0.039 0.981 0.004 0.117 4.404 4.404
Histidine (g) 0.009 0.108 0.244 0.611 1.026 n/a 0.035 0.02 1.026 0.003 0.059 3.139 3.139
Alanine (g) 0.013 0.155 0.336 1.459 0.781 n/a 0.092 0.029 0.781 0.004 0.088 3.737 3.737
Aspartic acid (g) 0.026 0.206 0.946 2.622 1.665 n/a 0.196 0.273 1.665 0.009 0.82 8.427 8.427
Glutamic acid (g) 0.077 1.631 2.379 3.312 6.104 n/a 0.438 0.205 6.104 0.026 0.615 20.89 20.89
Glycine (g) 0.009 0.173 0.183 0.848 0.461 n/a 0.104 0.029 0.461 0.003 0.088 2.358 2.358
Proline (g) 0.034 0.563 1.098 1.005 3.108 n/a 0.138 0.02 3.108 0.011 0.059 9.143 9.143
Serine (g) 0.021 0.244 0.641 1.912 1.539 n/a 0.092 0.049 1.539 0.007 0.146 6.19 6.19
Cholesterol (mg) 91.59 0.0 15.25 833.818 50.558 0.0 0.0 0.0 50.558 30.53 0.0 1072.304 1072.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.075 1.922 6.111 12.201 0.0 0.035 0.029 12.201 7.295 0.088 61.839 61.839
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.955 0.042 0.854 7.51 5.591 0.0 0.035 0.0 5.591 2.985 0.0 31.563 31.563
Polyunsaturated (g) 1.295 0.192 0.122 2.681 0.424 0.0 0.081 0.068 0.424 0.432 0.205 5.923 5.923