Receta Creamed Corn & Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 110.88g	spinach 86.4g	shallots 35.2g	butter 28.4g	yukon gold potatoes 852.0g	cream 120.0g	Total Per Serving	Total for Recipe
Protein (g)	3.57	2.47	0.88	0.24	18.23	2.46	27.86	27.86
Total Fat (g)	1.31	0.34	0.04	23.04	0.68	44.4	69.8	69.8
Carbohydrates (g)	21.09	3.14	5.91	0.02	153.96	3.35	187.46	187.46
Ash (g)	0.69	1.49	0.28	0.6	9.63	0.54	13.22	13.22
Calories (kcal)	95.357	19.872	25.344	203.628	673.08	414.0	1431.281	1431.281
Starch (g)	n/a	n/a	n/a	n/a	135.13	n/a	135.13	135.13
Sucrose (g)	2.28	0.06	n/a	n/a	1.11	n/a	3.45	3.45
Glucose (dextrose) (g)	0.55	0.1	n/a	n/a	2.13	n/a	2.78	2.78
Fructose (g)	0.53	0.13	n/a	n/a	1.96	n/a	2.62	2.62
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.2	0.0	n/a	n/a	0.0	n/a	0.2	0.2
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	84.22	78.97	28.09	4.51	669.5	69.25	934.54	934.54
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.57	0.36	n/a	0.02	5.28	0.13	9.36	9.36
Galactose (g)	0.0	0.09	n/a	n/a	0.0	n/a	0.09	0.09
Dietary Fiber (g)	3.0	1.9	n/a	0.0	11.1	0.0	16.0	16.0
Calcium (mg)	2.218	85.536	13.024	6.816	110.76	78.0	296.354	296.354
Iron (mg)	0.58	2.34	0.42	0.01	7.33	0.04	10.71	10.71
Magnesium (mg)	41.026	68.256	7.392	0.568	195.96	8.4	321.602	321.602
Phosphorus (mg)	98.683	42.336	21.12	6.816	468.6	74.4	711.955	711.955
Potassium (mg)	299.376	482.112	117.568	6.816	3552.84	90.0	4548.712	4548.712
Sodium (mg)	16.632	68.256	4.224	163.584	42.6	45.6	340.896	340.896
Zinc (mg)	0.5	0.46	0.14	0.03	2.47	0.28	3.87	3.87
Copper (mg)	0.055	0.112	0.032	0.0	0.852	0.012	1.063	1.063
Manganese (mg)	0.177	0.778	0.102	0.0	1.363	0.0	2.42	2.42
Selenium (mcg)	0.7	0.9	0.4	0.3	3.4	0.6	6.2	6.2
Vitamin A, IU (IU)	207.346	8101.728	418.88	709.716	8.52	1764.0	11210.19	11210.19
Retinol (mcg)	0.0	0.0	0.0	190.564	0.0	486.0	676.564	676.564
Vitamin A, RAE (mcg_RAE)	9.979	405.216	21.12	194.256	0.0	493.2	1123.771	1123.771
Beta Carotene (mcg)	52.114	4860.864	n/a	44.872	0.0	86.4	5044.25	5044.25
Vitamin E (mg)	0.08	1.75	n/a	0.66	0.09	1.27	3.85	3.85
Vitamin D (IU)	n/a	n/a	n/a	15.904	n/a	62.4	78.304	78.304
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	714.067	10539.072	n/a	0.0	42.6	0.0	11295.739	11295.739
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.17	0.16	n/a	0.0	0.0	n/a	0.32	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.5	24.3	2.8	0.0	48.6	0.7	83.9	83.9
Thiamin (mg)	0.222	0.069	0.021	0.003	0.682	0.024	1.02	1.02
Riboflavin (mg)	0.067	0.164	0.007	0.009	0.256	0.132	0.634	0.634
Niacin (mg)	1.885	0.622	0.07	0.011	8.861	0.048	11.498	11.498
Pantothenic acid (mg)	0.843	0.06	0.102	0.031	2.556	0.312	3.904	3.904
Vitamin B-6 (mg)	0.067	0.173	0.123	0.0	2.982	0.036	3.381	3.381
Folate (mcg)	51.005	167.616	11.968	0.852	119.28	4.8	355.521	355.521
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.05	0.0	0.22	0.26	0.26
Choline (mg)	25.5	15.6	n/a	5.3	107.4	20.2	173.9	173.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.035	0.011	0.003	0.17	0.036	0.277	0.277
Threonine (g)	0.144	0.104	0.035	0.011	0.511	0.108	0.914	0.914
Isoleucine (g)	0.144	0.13	0.039	0.014	0.511	0.144	0.982	0.982
Leucine (g)	0.388	0.19	0.053	0.023	0.767	0.24	1.66	1.66
Lysine (g)	0.155	0.147	0.046	0.02	0.852	0.192	1.412	1.412
Methionine (g)	0.078	0.043	0.011	0.006	0.256	0.06	0.453	0.453
Cystine (g)	0.033	0.035	n/a	0.003	0.17	0.024	0.265	0.265
Phenylalanine (g)	0.166	0.112	0.028	0.011	1.534	0.12	1.972	1.972
Tyrosine (g)	0.133	0.095	0.025	0.011	0.341	0.12	0.725	0.725
Valine (g)	0.211	0.138	0.039	0.017	0.852	0.168	1.425	1.425
Arginine (g)	0.144	0.138	0.063	0.009	0.767	0.084	1.205	1.205
Histidine (g)	0.1	0.052	0.014	0.006	0.341	0.072	0.584	0.584
Alanine (g)	0.333	0.121	0.039	0.009	0.426	0.084	1.011	1.011
Aspartic acid (g)	0.266	0.207	0.081	0.017	4.26	0.192	5.023	5.023
Glutamic acid (g)	0.71	0.294	0.183	0.051	3.152	0.516	4.906	4.906
Glycine (g)	0.144	0.112	0.042	0.006	0.426	0.048	0.778	0.778
Proline (g)	0.322	0.095	0.06	0.023	0.511	0.24	1.25	1.25
Serine (g)	0.166	0.086	0.039	0.014	0.596	0.132	1.034	1.034
Cholesterol (mg)	0.0	0.0	0.0	61.06	0.0	164.4	225.46	225.46
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.052	0.007	14.589	0.17	27.636	42.654	42.654
Phytosterols (mg)	n/a	7.776	1.76	n/a	42.6	n/a	52.136	52.136
Monounsaturated Fat (g)	0.388	0.009	0.004	5.97	0.0	12.828	19.198	19.198
Polyunsaturated (g)	0.621	0.147	0.014	0.863	0.341	1.644	3.63	3.63