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Receta Creamed Corn Stuffing Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup onion-diced
1/2 cup butter-melted
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
482.0g 		corn-drained
298.0g 		pepper-diced
61.09g 		water
118.5g 		garlic
1.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.39 7.87 0.53 0.0 0.24 n/a n/a 17.01 17.01
Total Fat (g) 2.02 2.77 0.1 0.0 0.01 n/a n/a 4.91 4.91
Carbohydrates (g) 87.39 56.02 2.83 0.0 1.02 n/a n/a 147.26 147.26
Ash (g) 4.72 2.74 0.26 0.12 0.05 n/a n/a 7.89 7.89
Calories (kcal) 347.04 241.38 12.218 0.0 4.648 n/a n/a 605.286 605.286
Starch (g) n/a 38.89 0.0 n/a n/a n/a n/a 38.89 38.89
Sucrose (g) 12.82 5.1 0.07 n/a n/a n/a n/a 17.98 17.98
Glucose (dextrose) (g) 1.11 1.4 0.71 n/a n/a n/a n/a 3.22 3.22
Fructose (g) 1.11 0.83 0.68 n/a n/a n/a n/a 2.63 2.63
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.53 0.66 0.0 n/a n/a n/a n/a 1.19 1.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 379.48 228.6 57.36 118.38 0.09 n/a n/a 783.9 783.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 15.57 9.06 1.47 0.0 0.34 n/a n/a 26.43 26.43
Galactose (g) 0.0 1.07 0.0 n/a n/a n/a n/a 1.07 1.07
Dietary Fiber (g) 5.8 5.7 1.0 0.0 0.1 n/a n/a 12.6 12.6
Calcium (mg) 14.46 14.9 6.109 3.555 1.12 n/a n/a 40.144 40.144
Iron (mg) 1.83 2.15 0.21 0.0 0.04 n/a n/a 4.22 4.22
Magnesium (mg) 81.94 44.7 6.109 1.185 0.812 n/a n/a 134.746 134.746
Phosphorus (mg) 245.82 143.04 12.218 0.0 5.838 n/a n/a 406.916 406.916
Potassium (mg) 645.88 402.3 106.908 0.0 15.414 n/a n/a 1170.502 1170.502
Sodium (mg) 1373.7 888.04 1.833 4.74 0.364 n/a n/a 2268.677 2268.677
Zinc (mg) 2.55 1.1 0.08 0.01 0.04 n/a n/a 3.79 3.79
Copper (mg) 0.241 0.149 0.043 0.012 0.002 n/a n/a 0.447 0.447
Manganese (mg) 0.337 0.417 0.073 0.0 0.008 n/a n/a 0.836 0.836
Selenium (mcg) 1.9 2.1 0.0 0.0 0.5 n/a n/a 4.5 4.5
Vitamin A, IU (IU) 356.68 134.1 226.033 0.0 0.0 n/a n/a 716.813 716.813
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.28 5.96 10.996 0.0 0.0 n/a n/a 36.236 36.236
Beta Carotene (mcg) 144.6 65.56 127.067 0.0 0.0 n/a n/a 337.227 337.227
Vitamin E (mg) 0.34 0.21 0.23 0.0 0.01 n/a n/a 0.78 0.78
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4574.18 524.48 208.317 0.0 0.0 n/a n/a 5306.977 5306.977
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.48 0.63 0.0 n/a 0.0 n/a n/a 1.11 1.11
Tocopherol, delta (mg) 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 22.2 2.1 49.1 0.0 0.3 n/a n/a 73.6 73.6
Thiamin (mg) 0.145 0.06 0.037 0.0 0.007 n/a n/a 0.247 0.247
Riboflavin (mg) 0.241 0.149 0.018 0.0 0.002 n/a n/a 0.41 0.41
Niacin (mg) 4.627 1.132 0.293 0.0 0.01 n/a n/a 6.062 6.062
Pantothenic acid (mg) 0.868 1.073 0.061 0.0 n/a n/a n/a 2.001 2.001
Vitamin B-6 (mg) 0.289 0.209 0.134 0.0 0.041 n/a n/a 0.673 0.673
Folate (mcg) 216.9 128.14 6.109 0.0 0.028 n/a n/a 351.177 351.177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 97.8 48.6 3.4 0.0 0.9 n/a n/a 150.7 150.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.089 0.006 n/a 0.003 n/a n/a 0.147 0.147
Threonine (g) 0.337 0.238 0.024 n/a 0.007 n/a n/a 0.607 0.607
Isoleucine (g) 0.337 0.268 0.012 n/a 0.009 n/a n/a 0.627 0.627
Leucine (g) 0.916 1.013 0.024 n/a 0.014 n/a n/a 1.968 1.968
Lysine (g) 0.337 0.745 0.024 n/a 0.008 n/a n/a 1.115 1.115
Methionine (g) 0.193 0.179 0.006 n/a 0.005 n/a n/a 0.382 0.382
Cystine (g) 0.048 0.119 0.006 n/a 0.002 n/a n/a 0.176 0.176
Phenylalanine (g) 0.386 0.387 0.055 n/a 0.007 n/a n/a 0.835 0.835
Tyrosine (g) 0.337 0.298 0.006 n/a 0.003 n/a n/a 0.645 0.645
Valine (g) 0.482 0.387 0.024 n/a 0.01 n/a n/a 0.904 0.904
Arginine (g) 0.337 0.328 0.018 n/a 0.023 n/a n/a 0.707 0.707
Histidine (g) 0.241 0.209 0.006 n/a 0.004 n/a n/a 0.46 0.46
Alanine (g) 0.771 0.656 0.024 n/a 0.005 n/a n/a 1.456 1.456
Aspartic acid (g) 0.627 0.566 0.128 n/a 0.018 n/a n/a 1.339 1.339
Glutamic acid (g) 1.639 1.579 0.116 n/a 0.03 n/a n/a 3.364 3.364
Glycine (g) 0.337 0.298 0.018 n/a 0.007 n/a n/a 0.661 0.661
Proline (g) 0.771 1.013 0.012 n/a 0.004 n/a n/a 1.8 1.8
Serine (g) 0.386 0.447 0.031 n/a 0.007 n/a n/a 0.87 0.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.337 0.507 0.037 0.0 0.002 n/a n/a 0.883 0.883
Phytosterols (mg) n/a n/a 5.498 n/a 0.112 n/a n/a 5.61 5.61
Monounsaturated Fat (g) 0.578 0.715 0.006 0.0 0.0 n/a n/a 1.3 1.3
Polyunsaturated (g) 0.964 1.371 0.037 0.0 0.005 n/a n/a 2.377 2.377