Receta Creamed Crab - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		crab
56.7g 		mushrooms
33.0g 		eggs
33.0g 		worcestershire sauce
1.43g 		lemon juice
5.88g 		butter
14.19g 		flour
3.91g 		mustard
0.63g 		cayenne
0.11g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 11.63 0.62 4.15 0.0 0.02 0.12 0.4 0.03 0.01 1.62 18.61 74.44
Total Fat (g) 0.7 0.1 3.5 0.0 0.0 11.51 0.04 0.03 0.02 11.59 27.47 109.88
Carbohydrates (g) 0.0 1.68 0.37 0.28 0.51 0.01 2.98 0.03 0.06 2.2 8.12 32.48
Ash (g) 1.16 0.55 0.36 0.03 0.02 0.3 0.02 0.02 0.01 0.35 2.81 11.24
Calories (kcal) 56.133 8.25 51.15 1.117 1.469 101.724 14.223 0.419 0.358 117.0 351.843 1407.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.18 30.06 24.62 1.13 5.33 2.25 0.47 0.52 0.01 44.25 151.81 607.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.37 0.14 0.14 0.01 0.01 0.01 0.01 0.08 1.42 5.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 57.267 3.63 16.5 1.533 0.411 3.405 0.586 0.363 0.167 57.6 141.461 565.844
Iron (mg) 0.48 0.26 0.39 0.08 0.0 0.0 0.18 0.01 0.01 0.02 1.43 5.72
Magnesium (mg) 22.113 4.95 3.3 0.186 0.353 0.284 0.86 0.306 0.171 5.4 37.922 151.688
Phosphorus (mg) 147.42 21.78 56.76 0.86 0.353 3.405 4.22 0.663 0.33 48.0 283.789 1135.156
Potassium (mg) 212.058 42.57 41.58 11.46 7.285 3.405 4.181 0.863 2.266 73.2 398.867 1595.468
Sodium (mg) 188.811 140.25 40.92 14.039 0.059 81.72 0.078 7.094 0.034 24.0 497.004 1988.016
Zinc (mg) 2.28 0.24 0.35 0.0 0.0 0.01 0.03 0.0 0.0 0.16 3.08 12.32
Copper (mg) 0.431 0.079 0.003 0.003 0.002 0.0 0.005 0.001 0.0 0.006 0.53 2.12
Manganese (mg) 0.108 0.03 0.01 n/a 0.001 0.0 0.027 0.003 0.002 0.0 0.179 0.716
Selenium (mcg) 18.0 1.4 10.2 0.0 0.0 0.1 1.3 0.2 0.0 0.4 31.6 126.4
Vitamin A, IU (IU) 3.969 0.0 193.38 1.132 1.175 354.546 0.0 0.444 46.811 393.6 995.056 3980.224
Retinol (mcg) 1.134 0.0 55.44 0.014 0.0 95.198 0.0 0.0 0.0 106.8 258.586 1034.344
Vitamin A, RAE (mcg_RAE) 1.134 0.0 55.77 0.072 0.059 97.043 0.0 0.025 2.341 108.6 265.043 1060.172
Beta Carotene (mcg) 0.0 0.0 3.63 0.616 0.176 22.416 0.0 0.181 24.57 22.2 73.79 295.16
Vitamin E (mg) 1.04 0.0 0.34 0.0 0.01 0.33 0.0 0.0 0.03 0.33 2.09 8.36
Vitamin D (IU) n/a 6.93 n/a n/a n/a 7.945 n/a n/a n/a n/a 14.875 59.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 116.49 0.688 0.529 0.0 0.703 0.113 14.802 0.0 133.324 533.296
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 1.5 0.0 0.0 0.2 2.7 0.0 0.0 0.0 0.1 0.5 5.0 20.0
Thiamin (mg) 0.045 0.03 0.023 0.001 0.002 0.001 0.031 0.002 0.0 0.018 0.154 0.616
Riboflavin (mg) 0.045 0.007 0.168 0.002 0.001 0.004 0.019 0.0 0.001 0.09 0.337 1.348
Niacin (mg) 0.777 0.525 0.02 0.01 0.006 0.006 0.231 0.003 0.01 0.036 1.622 6.488
Pantothenic acid (mg) 0.204 0.267 0.462 n/a 0.006 0.016 0.017 0.002 n/a 0.168 1.142 4.568
Vitamin B-6 (mg) 0.085 0.02 0.04 0.0 0.003 0.0 0.002 0.0 0.003 0.018 0.17 0.68
Folate (mcg) 24.381 3.96 14.52 0.115 0.764 0.426 7.151 0.044 0.119 1.2 52.679 210.716
Vitamin B-12 (mcg) 0.26 0.0 0.37 0.0 0.0 0.02 0.0 0.0 0.0 0.13 0.78 3.12
Choline (mg) 19.1 6.6 74.3 0.0 0.3 2.7 0.4 0.1 0.1 10.1 113.7 454.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.164 0.007 0.05 n/a n/a 0.001 0.005 0.0 n/a 0.024 0.251 1.004
Threonine (g) 0.471 0.023 0.198 n/a n/a 0.006 0.011 0.001 n/a 0.072 0.781 3.124
Isoleucine (g) 0.567 0.017 0.228 n/a n/a 0.007 0.014 0.001 n/a 0.096 0.929 3.716
Leucine (g) 0.924 0.023 0.356 n/a n/a 0.011 0.028 0.002 n/a 0.156 1.501 6.004
Lysine (g) 1.015 0.023 0.297 n/a n/a 0.01 0.009 0.002 n/a 0.126 1.482 5.928
Methionine (g) 0.329 0.007 0.129 n/a n/a 0.003 0.007 0.001 n/a 0.042 0.517 2.068
Cystine (g) 0.13 0.003 0.096 n/a n/a 0.001 0.009 0.001 n/a 0.018 0.258 1.032
Phenylalanine (g) 0.493 0.017 0.221 n/a n/a 0.006 0.02 0.001 n/a 0.078 0.836 3.344
Tyrosine (g) 0.386 0.01 0.168 n/a n/a 0.006 0.012 0.001 n/a 0.078 0.66 2.64
Valine (g) 0.55 0.046 0.254 n/a n/a 0.009 0.016 0.001 n/a 0.108 0.984 3.936
Arginine (g) 1.015 0.017 0.251 n/a n/a 0.004 0.016 0.002 n/a 0.06 1.365 5.46
Histidine (g) 0.238 0.01 0.099 n/a n/a 0.003 0.009 0.001 n/a 0.042 0.402 1.608
Alanine (g) 0.658 0.04 0.231 n/a n/a 0.004 0.013 0.001 n/a 0.054 1.001 4.004
Aspartic acid (g) 1.202 0.04 0.416 n/a n/a 0.009 0.017 0.003 n/a 0.126 1.812 7.248
Glutamic acid (g) 1.985 0.069 0.541 n/a n/a 0.026 0.136 0.005 n/a 0.342 3.103 12.412
Glycine (g) 0.703 0.02 0.139 n/a n/a 0.003 0.014 0.002 n/a 0.036 0.916 3.664
Proline (g) 0.386 0.017 0.165 n/a n/a 0.011 0.047 0.002 n/a 0.156 0.784 3.136
Serine (g) 0.459 0.02 0.31 n/a n/a 0.007 0.02 0.001 n/a 0.09 0.908 3.632
Cholesterol (mg) 50.463 0.0 139.92 0.0 0.0 30.503 0.0 0.0 0.0 39.6 260.486 1041.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.01 1.079 0.0 0.0 7.288 0.006 0.002 0.004 7.212 15.742 62.968
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.093 n/a 0.093 0.372
Monounsaturated Fat (g) 0.125 0.003 1.346 0.0 0.0 2.982 0.004 0.016 0.003 3.348 7.828 31.312
Polyunsaturated (g) 0.249 0.04 0.465 0.0 0.0 0.431 0.016 0.006 0.009 0.432 1.649 6.596