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Receta Creamed Dandelion Leaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. lowfat milk Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dandelion
453.59g 		water
947.2g 		butter
28.4g 		salt
3.0g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 12.25 0.0 0.24 0.0 1.61 14.1 14.1
Total Fat (g) 3.18 0.0 23.04 0.0 0.15 26.36 26.36
Carbohydrates (g) 41.73 0.0 0.02 0.0 11.93 53.67 53.67
Ash (g) 8.16 0.95 0.6 2.99 0.07 12.78 12.78
Calories (kcal) 204.116 0.0 203.628 0.0 56.893 464.637 464.637
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 388.27 946.25 4.51 0.01 1.86 1340.9 1340.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 0.02 0.0 0.04 3.28 3.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.9 0.0 0.0 0.0 0.4 16.3 16.3
Calcium (mg) 848.213 28.416 6.816 0.72 2.345 886.51 886.51
Iron (mg) 14.06 0.0 0.01 0.01 0.73 14.8 14.8
Magnesium (mg) 163.292 9.472 0.568 0.03 3.439 176.801 176.801
Phosphorus (mg) 299.369 0.0 6.816 0.0 16.88 323.066 323.066
Potassium (mg) 1800.752 0.0 6.816 0.24 16.724 1824.532 1824.532
Sodium (mg) 344.728 37.888 163.584 1162.74 0.313 1709.253 1709.253
Zinc (mg) 1.86 0.09 0.03 0.0 0.11 2.09 2.09
Copper (mg) 0.771 0.095 0.0 0.001 0.022 0.889 0.889
Manganese (mg) 1.542 0.0 0.0 0.003 0.106 1.651 1.651
Selenium (mcg) 2.3 0.0 0.3 0.0 5.3 7.9 7.9
Vitamin A, IU (IU) 46089.28 0.0 709.716 0.0 0.0 46798.996 46798.996
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 2304.237 0.0 194.256 0.0 0.0 2498.493 2498.493
Beta Carotene (mcg) 26553.159 0.0 44.872 0.0 0.0 26598.031 26598.031
Vitamin E (mg) 15.6 0.0 0.66 0.0 0.01 16.27 16.27
Vitamin D (IU) n/a 0.0 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61733.599 0.0 0.0 0.0 2.813 61736.412 61736.412
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 158.8 0.0 0.0 0.0 0.0 158.8 158.8
Thiamin (mg) 0.862 0.0 0.003 0.0 0.123 0.988 0.988
Riboflavin (mg) 1.179 0.0 0.009 0.0 0.077 1.264 1.264
Niacin (mg) 3.674 0.0 0.011 0.0 0.922 4.608 4.608
Pantothenic acid (mg) 0.363 0.0 0.031 0.0 0.069 0.463 0.463
Vitamin B-6 (mg) 1.134 0.0 0.0 0.0 0.006 1.14 1.14
Folate (mcg) 122.469 0.0 0.852 0.0 28.603 151.924 151.924
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Choline (mg) 160.1 0.0 5.3 0.0 1.6 167.1 167.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 24.07 24.07
Tryptophan (g) n/a n/a 0.003 0.0 0.02 0.023 0.023
Threonine (g) n/a n/a 0.011 0.0 0.044 0.055 0.055
Isoleucine (g) n/a n/a 0.014 0.0 0.056 0.07 0.07
Leucine (g) n/a n/a 0.023 0.0 0.111 0.134 0.134
Lysine (g) n/a n/a 0.02 0.0 0.036 0.056 0.056
Methionine (g) n/a n/a 0.006 0.0 0.028 0.034 0.034
Cystine (g) n/a n/a 0.003 0.0 0.034 0.037 0.037
Phenylalanine (g) n/a n/a 0.011 0.0 0.081 0.093 0.093
Tyrosine (g) n/a n/a 0.011 0.0 0.048 0.06 0.06
Valine (g) n/a n/a 0.017 0.0 0.066 0.083 0.083
Arginine (g) n/a n/a 0.009 0.0 0.066 0.074 0.074
Histidine (g) n/a n/a 0.006 0.0 0.036 0.042 0.042
Alanine (g) n/a n/a 0.009 0.0 0.052 0.06 0.06
Aspartic acid (g) n/a n/a 0.017 0.0 0.069 0.086 0.086
Glutamic acid (g) n/a n/a 0.051 0.0 0.544 0.595 0.595
Glycine (g) n/a n/a 0.006 0.0 0.058 0.064 0.064
Proline (g) n/a n/a 0.023 0.0 0.188 0.21 0.21
Serine (g) n/a n/a 0.014 0.0 0.081 0.095 0.095
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.771 0.0 14.589 0.0 0.025 15.385 15.385
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 5.97 0.0 0.014 6.029 6.029
Polyunsaturated (g) 1.406 0.0 0.863 0.0 0.064 2.334 2.334