Receta Creamed Eggs And Asparagus - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
asparagus
248.0g |
eggs
295.68g |
lemon rind
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.31 | 37.2 | 0.01 | 42.51 | 42.51 |
| Total Fat (g) | 1.61 | 29.39 | 0.0 | 31.0 | 31.0 |
| Carbohydrates (g) | 6.1 | 2.28 | 0.08 | 8.46 | 8.46 |
| Ash (g) | 1.91 | 2.54 | 0.0 | 4.46 | 4.46 |
| Calories (kcal) | 47.12 | 422.822 | 0.235 | 470.177 | 470.177 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.33 | n/a | 0.33 | 0.33 |
| Glucose (dextrose) (g) | n/a | 0.62 | n/a | 0.62 | 0.62 |
| Fructose (g) | n/a | 0.33 | n/a | 0.33 | 0.33 |
| Lactose (g) | n/a | 0.33 | n/a | 0.33 | 0.33 |
| Maltose (g) | n/a | 0.33 | n/a | 0.33 | 0.33 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 233.07 | 224.24 | 0.41 | 457.72 | 457.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.63 | 2.28 | 0.02 | 4.93 | 4.93 |
| Galactose (g) | n/a | 0.33 | n/a | 0.33 | 0.33 |
| Dietary Fiber (g) | 4.0 | 0.0 | 0.1 | 4.0 | 4.0 |
| Calcium (mg) | 39.68 | 156.71 | 0.67 | 197.06 | 197.06 |
| Iron (mg) | 4.54 | 5.41 | 0.0 | 9.95 | 9.95 |
| Magnesium (mg) | 24.8 | 35.482 | 0.075 | 60.357 | 60.357 |
| Phosphorus (mg) | 106.64 | 564.749 | 0.06 | 671.449 | 671.449 |
| Potassium (mg) | 426.56 | 396.211 | 0.8 | 823.571 | 823.571 |
| Sodium (mg) | 711.76 | 413.952 | 0.03 | 1125.742 | 1125.742 |
| Zinc (mg) | 0.99 | 3.28 | 0.0 | 4.28 | 4.28 |
| Copper (mg) | 0.248 | 0.296 | 0.0 | 0.544 | 0.544 |
| Manganese (mg) | 0.422 | 0.118 | n/a | 0.54 | 0.54 |
| Selenium (mcg) | 4.2 | 93.7 | 0.0 | 98.0 | 98.0 |
| Vitamin A, IU (IU) | 2038.56 | 1439.962 | 0.25 | 3478.772 | 3478.772 |
| Retinol (mcg) | 0.0 | 410.995 | 0.0 | 410.995 | 410.995 |
| Vitamin A, RAE (mcg_RAE) | 101.68 | 413.952 | 0.015 | 515.647 | 515.647 |
| Beta Carotene (mcg) | 1222.64 | 29.568 | 0.035 | 1252.243 | 1252.243 |
| Vitamin E (mg) | 3.03 | 2.87 | 0.0 | 5.89 | 5.89 |
| Vitamin D (IU) | n/a | 103.488 | n/a | 103.488 | 103.488 |
| Lycopene (mcg) | 59.52 | 0.0 | 0.0 | 59.52 | 59.52 |
| Lutein + zeaxanthin (mcg) | 1562.4 | 978.701 | 0.09 | 2541.191 | 2541.191 |
| Tocopherol, beta (mg) | n/a | 0.06 | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 1.48 | n/a | 1.48 | 1.48 |
| Tocopherol, delta (mg) | n/a | 0.06 | n/a | 0.06 | 0.06 |
| Vitamin C (mg) | 45.6 | 0.0 | 0.6 | 46.3 | 46.3 |
| Thiamin (mg) | 0.149 | 0.207 | 0.0 | 0.356 | 0.356 |
| Riboflavin (mg) | 0.248 | 1.419 | 0.0 | 1.668 | 1.668 |
| Niacin (mg) | 2.356 | 0.207 | 0.002 | 2.565 | 2.565 |
| Pantothenic acid (mg) | 0.347 | 4.258 | 0.002 | 4.607 | 4.607 |
| Vitamin B-6 (mg) | 0.273 | 0.414 | 0.001 | 0.688 | 0.688 |
| Folate (mcg) | 238.08 | 138.97 | 0.065 | 377.115 | 377.115 |
| Vitamin B-12 (mcg) | 0.0 | 3.81 | 0.0 | 3.81 | 3.81 |
| Choline (mg) | 53.1 | 742.5 | 0.0 | 795.6 | 795.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.05 | 0.503 | n/a | 0.552 | 0.552 |
| Threonine (g) | 0.149 | 1.656 | n/a | 1.805 | 1.805 |
| Isoleucine (g) | 0.198 | 1.981 | n/a | 2.179 | 2.179 |
| Leucine (g) | 0.223 | 3.223 | n/a | 3.446 | 3.446 |
| Lysine (g) | 0.248 | 2.691 | n/a | 2.939 | 2.939 |
| Methionine (g) | 0.05 | 1.124 | n/a | 1.173 | 1.173 |
| Cystine (g) | 0.074 | 0.798 | n/a | 0.873 | 0.873 |
| Phenylalanine (g) | 0.124 | 2.011 | n/a | 2.135 | 2.135 |
| Tyrosine (g) | 0.074 | 1.478 | n/a | 1.553 | 1.553 |
| Valine (g) | 0.198 | 2.543 | n/a | 2.741 | 2.741 |
| Arginine (g) | 0.248 | 2.425 | n/a | 2.673 | 2.673 |
| Histidine (g) | 0.074 | 0.917 | n/a | 0.991 | 0.991 |
| Alanine (g) | 0.248 | 2.188 | n/a | 2.436 | 2.436 |
| Aspartic acid (g) | 0.62 | 3.933 | n/a | 4.553 | 4.553 |
| Glutamic acid (g) | 0.868 | 4.967 | n/a | 5.835 | 5.835 |
| Glycine (g) | 0.174 | 1.271 | n/a | 1.445 | 1.445 |
| Proline (g) | 0.273 | 1.508 | n/a | 1.781 | 1.781 |
| Serine (g) | 0.198 | 2.868 | n/a | 3.066 | 3.066 |
| Cholesterol (mg) | 0.0 | 1250.726 | 0.0 | 1250.726 | 1250.726 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.372 | 9.166 | 0.0 | 9.538 | 9.538 |
| Phytosterols (mg) | n/a | n/a | 0.175 | 0.175 | 0.175 |
| Monounsaturated Fat (g) | 0.05 | 11.265 | 0.0 | 11.315 | 11.315 |
| Polyunsaturated (g) | 0.694 | 4.021 | 0.0 | 4.716 | 4.716 |