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Receta Creamed Eggs In Toast Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x hard-cooked Large eggs
1/8 tsp freshly-grnd black pepper
4 slc white bread crusts removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		flour
3.91g 		milk
61.0g 		salt
0.75g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 2.06 0.0 0.09 2.61 10.44
Total Fat (g) 5.76 0.04 0.59 0.0 8.64 15.03 60.12
Carbohydrates (g) 0.0 2.98 3.04 0.0 0.01 6.04 24.16
Ash (g) 0.15 0.02 0.46 0.75 0.22 1.6 6.4
Calories (kcal) 50.907 14.223 25.62 0.0 76.361 167.111 668.444
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 3.17 n/a n/a 3.17 12.68
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.47 54.85 0.0 1.69 58.14 232.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.17 0.0 0.01 3.19 12.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.704 0.586 72.59 0.18 2.556 77.616 310.464
Iron (mg) 0.0 0.18 0.02 0.0 0.0 0.21 0.84
Magnesium (mg) 0.142 0.86 6.71 0.008 0.213 7.932 31.728
Phosphorus (mg) 1.704 4.22 57.95 0.0 2.556 66.43 265.72
Potassium (mg) 1.704 4.181 91.5 0.06 2.556 100.001 400.004
Sodium (mg) 40.896 0.078 26.84 290.685 61.344 419.843 1679.372
Zinc (mg) 0.01 0.03 0.26 0.0 0.01 0.3 1.2
Copper (mg) 0.0 0.005 0.006 0.0 0.0 0.012 0.048
Manganese (mg) 0.0 0.027 0.0 0.001 0.0 0.027 0.108
Selenium (mcg) 0.1 1.3 2.0 0.0 0.1 3.5 14.0
Vitamin A, IU (IU) 177.429 0.0 119.56 0.0 266.144 563.133 2252.532
Retinol (mcg) 47.641 0.0 35.38 0.0 71.462 154.483 617.932
Vitamin A, RAE (mcg_RAE) 48.564 0.0 35.38 0.0 72.846 156.79 627.16
Beta Carotene (mcg) 11.218 0.0 1.22 0.0 16.827 29.265 117.06
Vitamin E (mg) 0.16 0.0 0.01 0.0 0.25 0.42 1.68
Vitamin D (IU) 3.976 n/a 31.72 n/a 5.964 41.66 166.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.0 0.703 2.812
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.031 0.012 0.0 0.001 0.045 0.18
Riboflavin (mg) 0.002 0.019 0.116 0.0 0.003 0.14 0.56
Niacin (mg) 0.003 0.231 0.055 0.0 0.004 0.293 1.172
Pantothenic acid (mg) 0.008 0.017 0.22 0.0 0.012 0.256 1.024
Vitamin B-6 (mg) 0.0 0.002 0.024 0.0 0.0 0.026 0.104
Folate (mcg) 0.213 7.151 3.05 0.0 0.32 10.733 42.932
Vitamin B-12 (mcg) 0.01 0.0 0.27 0.0 0.02 0.3 1.2
Choline (mg) 1.3 0.4 10.8 0.0 2.0 14.5 58.0
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.005 0.024 0.0 0.001 0.031 0.124
Threonine (g) 0.003 0.011 0.055 0.0 0.004 0.073 0.292
Isoleucine (g) 0.004 0.014 0.116 0.0 0.005 0.139 0.556
Leucine (g) 0.006 0.028 0.232 0.0 0.009 0.274 1.096
Lysine (g) 0.005 0.009 0.177 0.0 0.007 0.198 0.792
Methionine (g) 0.001 0.007 0.049 0.0 0.002 0.059 0.236
Cystine (g) 0.001 0.009 0.073 0.0 0.001 0.084 0.336
Phenylalanine (g) 0.003 0.02 0.104 0.0 0.004 0.131 0.524
Tyrosine (g) 0.003 0.012 0.085 0.0 0.004 0.105 0.42
Valine (g) 0.004 0.016 0.134 0.0 0.006 0.161 0.644
Arginine (g) 0.002 0.016 0.061 0.0 0.003 0.083 0.332
Histidine (g) 0.001 0.009 0.049 0.0 0.002 0.061 0.244
Alanine (g) 0.002 0.013 0.067 0.0 0.003 0.085 0.34
Aspartic acid (g) 0.004 0.017 0.189 0.0 0.006 0.217 0.868
Glutamic acid (g) 0.013 0.136 0.476 0.0 0.019 0.644 2.576
Glycine (g) 0.001 0.014 0.037 0.0 0.002 0.055 0.22
Proline (g) 0.006 0.047 0.22 0.0 0.009 0.281 1.124
Serine (g) 0.004 0.02 0.128 0.0 0.005 0.157 0.628
Cholesterol (mg) 15.265 0.0 3.05 0.0 22.898 41.213 164.852
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.384 0.0 5.471 9.509 38.036
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.492 0.004 0.171 0.0 2.239 3.905 15.62
Polyunsaturated (g) 0.216 0.016 0.024 0.0 0.324 0.58 2.32