Receta Creamed Eggs On Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 hard-cooked Large eggs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	milk 183.0g	butter 21.3g	flour 11.72g	salt 3.0g	toast 3.5g	Total Per Serving	Total for Recipe
Protein (g)	6.17	0.18	1.21	0.0	0.35	7.91	15.82
Total Fat (g)	1.78	17.28	0.11	0.0	0.34	19.51	39.02
Carbohydrates (g)	9.13	0.01	8.94	0.0	2.6	20.69	41.38
Ash (g)	1.37	0.45	0.06	2.99	n/a	4.87	9.74
Calories (kcal)	76.86	152.721	42.661	0.0	14.91	287.152	574.304
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	9.52	n/a	n/a	n/a	n/a	9.52	19.04
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	164.55	3.38	1.4	0.01	0.16	169.49	338.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.52	0.01	0.03	0.0	0.44	10.0	20.0
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.1	0.4	0.8
Calcium (mg)	217.77	5.112	1.758	0.72	0.7	226.06	452.12
Iron (mg)	0.05	0.0	0.54	0.01	0.02	0.63	1.26
Magnesium (mg)	20.13	0.426	2.578	0.03	0.49	23.654	47.308
Phosphorus (mg)	173.85	5.112	12.658	0.0	1.925	193.545	387.09
Potassium (mg)	274.5	5.112	12.54	0.24	10.675	303.067	606.134
Sodium (mg)	80.52	122.688	0.234	1162.74	8.12	1374.302	2748.604
Zinc (mg)	0.77	0.02	0.08	0.0	0.02	0.89	1.78
Copper (mg)	0.018	0.0	0.016	0.001	0.005	0.041	0.082
Manganese (mg)	0.0	0.0	0.08	0.003	n/a	0.083	0.166
Selenium (mcg)	6.0	0.2	4.0	0.0	1.0	11.2	22.4
Vitamin A, IU (IU)	358.68	532.287	0.0	0.0	n/a	890.967	1781.934
Retinol (mcg)	106.14	142.923	0.0	0.0	0.525	249.588	499.176
Vitamin A, RAE (mcg_RAE)	106.14	145.692	0.0	0.0	0.56	252.392	504.784
Beta Carotene (mcg)	3.66	33.654	0.0	0.0	0.14	37.454	74.908
Vitamin E (mg)	0.02	0.49	0.01	0.0	0.09	0.6	1.2
Vitamin D (IU)	95.16	11.928	n/a	n/a	n/a	107.088	214.176
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.11	0.0	0.56	2.67	5.34
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.04	n/a	n/a	0.04	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.2	0.4
Thiamin (mg)	0.037	0.002	0.093	0.0	0.007	0.139	0.278
Riboflavin (mg)	0.348	0.006	0.057	0.0	0.008	0.42	0.84
Niacin (mg)	0.165	0.009	0.691	0.0	0.046	0.911	1.822
Pantothenic acid (mg)	0.659	0.023	0.052	0.0	n/a	0.734	1.468
Vitamin B-6 (mg)	0.073	0.0	0.005	0.0	0.003	0.081	0.162
Folate (mcg)	9.15	0.639	21.448	0.0	3.045	34.282	68.564
Vitamin B-12 (mcg)	0.81	0.04	0.0	0.0	0.0	0.84	1.68
Choline (mg)	32.4	4.0	1.2	0.0	0.4	38.0	76.0
Folic acid (mcg)	0.0	0.0	18.049	0.0	2.345	20.394	40.788
Tryptophan (g)	0.073	0.002	0.015	0.0	n/a	0.091	0.182
Threonine (g)	0.165	0.009	0.033	0.0	n/a	0.206	0.412
Isoleucine (g)	0.348	0.011	0.042	0.0	n/a	0.401	0.802
Leucine (g)	0.695	0.017	0.083	0.0	n/a	0.796	1.592
Lysine (g)	0.531	0.015	0.027	0.0	n/a	0.573	1.146
Methionine (g)	0.146	0.004	0.021	0.0	n/a	0.172	0.344
Cystine (g)	0.22	0.002	0.026	0.0	n/a	0.248	0.496
Phenylalanine (g)	0.311	0.009	0.061	0.0	n/a	0.381	0.762
Tyrosine (g)	0.256	0.009	0.036	0.0	n/a	0.301	0.602
Valine (g)	0.403	0.013	0.049	0.0	n/a	0.465	0.93
Arginine (g)	0.183	0.006	0.049	0.0	n/a	0.239	0.478
Histidine (g)	0.146	0.004	0.027	0.0	n/a	0.178	0.356
Alanine (g)	0.201	0.006	0.039	0.0	n/a	0.246	0.492
Aspartic acid (g)	0.567	0.013	0.052	0.0	n/a	0.632	1.264
Glutamic acid (g)	1.427	0.038	0.408	0.0	n/a	1.874	3.748
Glycine (g)	0.11	0.004	0.043	0.0	n/a	0.157	0.314
Proline (g)	0.659	0.017	0.141	0.0	n/a	0.816	1.632
Serine (g)	0.384	0.011	0.061	0.0	n/a	0.456	0.912
Cholesterol (mg)	9.15	45.795	0.0	0.0	0.28	55.225	110.45
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.153	10.942	0.019	0.0	0.089	12.202	24.404
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.512	4.477	0.011	0.0	0.148	5.149	10.298
Polyunsaturated (g)	0.073	0.648	0.048	0.0	0.072	0.841	1.682