Receta Creamed Eggs On Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hard-cooked Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
183.0g 		butter
21.3g 		flour
11.72g 		salt
3.0g 		toast
3.5g 		Total Per Serving Total for Recipe
Protein (g) 6.17 0.18 1.21 0.0 0.35 7.91 15.82
Total Fat (g) 1.78 17.28 0.11 0.0 0.34 19.51 39.02
Carbohydrates (g) 9.13 0.01 8.94 0.0 2.6 20.69 41.38
Ash (g) 1.37 0.45 0.06 2.99 n/a 4.87 9.74
Calories (kcal) 76.86 152.721 42.661 0.0 14.91 287.152 574.304
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 9.52 n/a n/a n/a n/a 9.52 19.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.55 3.38 1.4 0.01 0.16 169.49 338.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.52 0.01 0.03 0.0 0.44 10.0 20.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.4 0.8
Calcium (mg) 217.77 5.112 1.758 0.72 0.7 226.06 452.12
Iron (mg) 0.05 0.0 0.54 0.01 0.02 0.63 1.26
Magnesium (mg) 20.13 0.426 2.578 0.03 0.49 23.654 47.308
Phosphorus (mg) 173.85 5.112 12.658 0.0 1.925 193.545 387.09
Potassium (mg) 274.5 5.112 12.54 0.24 10.675 303.067 606.134
Sodium (mg) 80.52 122.688 0.234 1162.74 8.12 1374.302 2748.604
Zinc (mg) 0.77 0.02 0.08 0.0 0.02 0.89 1.78
Copper (mg) 0.018 0.0 0.016 0.001 0.005 0.041 0.082
Manganese (mg) 0.0 0.0 0.08 0.003 n/a 0.083 0.166
Selenium (mcg) 6.0 0.2 4.0 0.0 1.0 11.2 22.4
Vitamin A, IU (IU) 358.68 532.287 0.0 0.0 n/a 890.967 1781.934
Retinol (mcg) 106.14 142.923 0.0 0.0 0.525 249.588 499.176
Vitamin A, RAE (mcg_RAE) 106.14 145.692 0.0 0.0 0.56 252.392 504.784
Beta Carotene (mcg) 3.66 33.654 0.0 0.0 0.14 37.454 74.908
Vitamin E (mg) 0.02 0.49 0.01 0.0 0.09 0.6 1.2
Vitamin D (IU) 95.16 11.928 n/a n/a n/a 107.088 214.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.11 0.0 0.56 2.67 5.34
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.4
Thiamin (mg) 0.037 0.002 0.093 0.0 0.007 0.139 0.278
Riboflavin (mg) 0.348 0.006 0.057 0.0 0.008 0.42 0.84
Niacin (mg) 0.165 0.009 0.691 0.0 0.046 0.911 1.822
Pantothenic acid (mg) 0.659 0.023 0.052 0.0 n/a 0.734 1.468
Vitamin B-6 (mg) 0.073 0.0 0.005 0.0 0.003 0.081 0.162
Folate (mcg) 9.15 0.639 21.448 0.0 3.045 34.282 68.564
Vitamin B-12 (mcg) 0.81 0.04 0.0 0.0 0.0 0.84 1.68
Choline (mg) 32.4 4.0 1.2 0.0 0.4 38.0 76.0
Folic acid (mcg) 0.0 0.0 18.049 0.0 2.345 20.394 40.788
Tryptophan (g) 0.073 0.002 0.015 0.0 n/a 0.091 0.182
Threonine (g) 0.165 0.009 0.033 0.0 n/a 0.206 0.412
Isoleucine (g) 0.348 0.011 0.042 0.0 n/a 0.401 0.802
Leucine (g) 0.695 0.017 0.083 0.0 n/a 0.796 1.592
Lysine (g) 0.531 0.015 0.027 0.0 n/a 0.573 1.146
Methionine (g) 0.146 0.004 0.021 0.0 n/a 0.172 0.344
Cystine (g) 0.22 0.002 0.026 0.0 n/a 0.248 0.496
Phenylalanine (g) 0.311 0.009 0.061 0.0 n/a 0.381 0.762
Tyrosine (g) 0.256 0.009 0.036 0.0 n/a 0.301 0.602
Valine (g) 0.403 0.013 0.049 0.0 n/a 0.465 0.93
Arginine (g) 0.183 0.006 0.049 0.0 n/a 0.239 0.478
Histidine (g) 0.146 0.004 0.027 0.0 n/a 0.178 0.356
Alanine (g) 0.201 0.006 0.039 0.0 n/a 0.246 0.492
Aspartic acid (g) 0.567 0.013 0.052 0.0 n/a 0.632 1.264
Glutamic acid (g) 1.427 0.038 0.408 0.0 n/a 1.874 3.748
Glycine (g) 0.11 0.004 0.043 0.0 n/a 0.157 0.314
Proline (g) 0.659 0.017 0.141 0.0 n/a 0.816 1.632
Serine (g) 0.384 0.011 0.061 0.0 n/a 0.456 0.912
Cholesterol (mg) 9.15 45.795 0.0 0.0 0.28 55.225 110.45
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.153 10.942 0.019 0.0 0.089 12.202 24.404
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.512 4.477 0.011 0.0 0.148 5.149 10.298
Polyunsaturated (g) 0.073 0.648 0.048 0.0 0.072 0.841 1.682