Receta Creamed Eggs With Ham - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
butter
10.65g |
flour
5.86g |
mustard
0.63g |
salt
0.38g |
pepper
0.07g |
milk
137.25g |
ham
59.15g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.61 | 0.03 | 0.0 | 0.01 | 4.63 | 10.32 | 15.67 | 62.68 |
Total Fat (g) | 8.64 | 0.06 | 0.03 | 0.0 | 0.0 | 1.33 | 3.64 | 13.7 | 54.8 |
Carbohydrates (g) | 0.01 | 4.47 | 0.03 | 0.0 | 0.04 | 6.85 | 0.41 | 11.81 | 47.24 |
Ash (g) | 0.22 | 0.03 | 0.02 | 0.37 | 0.0 | 1.03 | 1.95 | 3.63 | 14.52 |
Calories (kcal) | 76.361 | 21.33 | 0.419 | 0.0 | 0.166 | 57.645 | 78.666 | 234.587 | 938.348 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 7.14 | n/a | 7.14 | 28.56 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.69 | 0.7 | 0.52 | 0.0 | 0.01 | 123.42 | 42.83 | 169.16 | 676.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 7.14 | n/a | 7.17 | 28.68 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 2.556 | 0.879 | 0.363 | 0.09 | 0.284 | 163.328 | 4.14 | 171.639 | 686.556 |
Iron (mg) | 0.0 | 0.27 | 0.01 | 0.0 | 0.02 | 0.04 | 0.63 | 0.98 | 3.92 |
Magnesium (mg) | 0.213 | 1.289 | 0.306 | 0.004 | 0.126 | 15.098 | 11.83 | 28.865 | 115.46 |
Phosphorus (mg) | 2.556 | 6.329 | 0.663 | 0.0 | 0.112 | 130.388 | 164.43 | 304.477 | 1217.908 |
Potassium (mg) | 2.556 | 6.27 | 0.863 | 0.03 | 0.818 | 205.875 | 160.881 | 377.293 | 1509.172 |
Sodium (mg) | 61.344 | 0.117 | 7.094 | 145.343 | 0.029 | 60.39 | 715.685 | 990.001 | 3960.004 |
Zinc (mg) | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.58 | 1.36 | 1.99 | 7.96 |
Copper (mg) | 0.0 | 0.008 | 0.001 | 0.0 | 0.001 | 0.014 | 0.065 | 0.088 | 0.352 |
Manganese (mg) | 0.0 | 0.04 | 0.003 | 0.0 | 0.004 | 0.0 | 0.018 | 0.064 | 0.256 |
Selenium (mcg) | 0.1 | 2.0 | 0.2 | 0.0 | 0.0 | 4.5 | 9.7 | 16.5 | 66.0 |
Vitamin A, IU (IU) | 266.144 | 0.0 | 0.444 | 0.0 | 0.194 | 269.01 | 2.957 | 538.749 | 2154.996 |
Retinol (mcg) | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 79.605 | 1.183 | 152.249 | 608.996 |
Vitamin A, RAE (mcg_RAE) | 72.846 | 0.0 | 0.025 | 0.0 | 0.01 | 79.605 | 1.183 | 153.669 | 614.676 |
Beta Carotene (mcg) | 16.827 | 0.0 | 0.181 | 0.0 | 0.101 | 2.745 | n/a | 19.855 | 79.42 |
Vitamin E (mg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.27 | 1.08 |
Vitamin D (IU) | 5.964 | n/a | n/a | n/a | n/a | 71.37 | n/a | 77.334 | 309.336 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.004 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.055 | 0.113 | 0.0 | 0.133 | 0.0 | n/a | 1.301 | 5.204 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 13.4 | 53.6 |
Thiamin (mg) | 0.001 | 0.046 | 0.002 | 0.0 | 0.0 | 0.027 | 0.313 | 0.39 | 1.56 |
Riboflavin (mg) | 0.003 | 0.029 | 0.0 | 0.0 | 0.0 | 0.261 | 0.112 | 0.405 | 1.62 |
Niacin (mg) | 0.004 | 0.346 | 0.003 | 0.0 | 0.001 | 0.124 | 1.496 | 1.974 | 7.896 |
Pantothenic acid (mg) | 0.012 | 0.026 | 0.002 | 0.0 | n/a | 0.494 | 0.39 | 0.924 | 3.696 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.055 | 0.136 | 0.194 | 0.776 |
Folate (mcg) | 0.32 | 10.724 | 0.044 | 0.0 | 0.007 | 6.863 | 2.366 | 20.322 | 81.288 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1.02 | 4.08 |
Choline (mg) | 2.0 | 0.6 | 0.1 | 0.0 | 0.0 | 24.3 | n/a | 27.1 | 108.4 |
Folic acid (mcg) | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 36.096 |
Tryptophan (g) | 0.001 | 0.008 | 0.0 | 0.0 | n/a | 0.055 | n/a | 0.064 | 0.256 |
Threonine (g) | 0.004 | 0.016 | 0.001 | 0.0 | n/a | 0.124 | n/a | 0.145 | 0.58 |
Isoleucine (g) | 0.005 | 0.021 | 0.001 | 0.0 | n/a | 0.261 | n/a | 0.288 | 1.152 |
Leucine (g) | 0.009 | 0.042 | 0.002 | 0.0 | n/a | 0.522 | n/a | 0.574 | 2.296 |
Lysine (g) | 0.007 | 0.013 | 0.002 | 0.0 | n/a | 0.398 | n/a | 0.421 | 1.684 |
Methionine (g) | 0.002 | 0.011 | 0.001 | 0.0 | n/a | 0.11 | n/a | 0.123 | 0.492 |
Cystine (g) | 0.001 | 0.013 | 0.001 | 0.0 | n/a | 0.165 | n/a | 0.179 | 0.716 |
Phenylalanine (g) | 0.004 | 0.03 | 0.001 | 0.0 | n/a | 0.233 | n/a | 0.269 | 1.076 |
Tyrosine (g) | 0.004 | 0.018 | 0.001 | 0.0 | n/a | 0.192 | n/a | 0.215 | 0.86 |
Valine (g) | 0.006 | 0.025 | 0.001 | 0.0 | n/a | 0.302 | n/a | 0.334 | 1.336 |
Arginine (g) | 0.003 | 0.025 | 0.002 | 0.0 | n/a | 0.137 | n/a | 0.167 | 0.668 |
Histidine (g) | 0.002 | 0.013 | 0.001 | 0.0 | n/a | 0.11 | n/a | 0.126 | 0.504 |
Alanine (g) | 0.003 | 0.019 | 0.001 | 0.0 | n/a | 0.151 | n/a | 0.175 | 0.7 |
Aspartic acid (g) | 0.006 | 0.026 | 0.003 | 0.0 | n/a | 0.425 | n/a | 0.46 | 1.84 |
Glutamic acid (g) | 0.019 | 0.204 | 0.005 | 0.0 | n/a | 1.071 | n/a | 1.298 | 5.192 |
Glycine (g) | 0.002 | 0.022 | 0.002 | 0.0 | n/a | 0.082 | n/a | 0.108 | 0.432 |
Proline (g) | 0.009 | 0.07 | 0.002 | 0.0 | n/a | 0.494 | n/a | 0.575 | 2.3 |
Serine (g) | 0.005 | 0.03 | 0.001 | 0.0 | n/a | 0.288 | n/a | 0.325 | 1.3 |
Cholesterol (mg) | 22.898 | 0.0 | 0.0 | 0.0 | 0.0 | 6.863 | 41.995 | 71.755 | 287.02 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.471 | 0.009 | 0.002 | 0.0 | 0.001 | 0.865 | 0.988 | 7.335 | 29.34 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | n/a | 0.06 | 0.24 |
Monounsaturated Fat (g) | 2.239 | 0.005 | 0.016 | 0.0 | 0.001 | 0.384 | 1.573 | 4.219 | 16.876 |
Polyunsaturated (g) | 0.324 | 0.024 | 0.006 | 0.0 | 0.001 | 0.055 | 0.461 | 0.871 | 3.484 |