Receta Creamed Fish Fillets With Shrimp Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Speck pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
113.4g 		onion
9.0g 		milk
91.5g 		butter
10.65g 		flour
5.86g 		salt
0.75g 		cheese
8.25g 		shrimp
32.0g 		sherry
7.38g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 20.2 0.1 3.08 0.09 0.61 0.0 2.05 6.53 0.01 0.03 32.7 130.8
Total Fat (g) 0.76 0.01 0.89 8.64 0.06 0.0 2.73 0.44 0.0 0.01 13.53 54.12
Carbohydrates (g) 0.0 0.84 4.57 0.01 4.47 0.0 0.11 0.0 1.01 0.06 11.06 44.24
Ash (g) 1.32 0.03 0.69 0.22 0.03 0.75 0.32 0.81 n/a 0.02 4.19 16.76
Calories (kcal) 92.986 3.6 38.43 76.361 21.33 0.0 33.248 32.0 11.8 0.325 310.079 1240.316
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.18 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 4.76 n/a n/a n/a 0.02 n/a n/a n/a 4.78 19.12
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Water (g) 92.1 8.02 82.28 1.69 0.7 0.0 3.03 24.27 5.2 0.79 218.08 872.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 4.76 0.01 0.02 0.0 0.04 0.0 0.57 0.01 5.79 23.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 18.144 2.07 108.885 2.556 0.879 0.18 59.483 46.4 0.59 1.245 240.432 961.728
Iron (mg) 0.43 0.02 0.03 0.0 0.27 0.0 0.06 0.68 0.02 0.06 1.57 6.28
Magnesium (mg) 36.287 0.9 10.065 0.213 1.289 0.008 2.31 10.56 0.664 0.451 62.747 250.988
Phosphorus (mg) 230.197 2.61 86.925 2.556 6.329 0.0 42.24 62.4 0.664 0.523 434.444 1737.776
Potassium (mg) 468.332 13.14 137.25 2.556 6.27 0.06 8.085 25.6 6.785 5.0 673.078 2692.312
Sodium (mg) 61.235 0.36 40.26 61.344 0.117 290.685 51.233 248.64 0.664 0.505 755.043 3020.172
Zinc (mg) 0.51 0.02 0.38 0.01 0.04 0.0 0.26 0.63 0.01 0.01 1.86 7.44
Copper (mg) 0.034 0.004 0.009 0.0 0.008 0.0 0.002 0.083 0.004 0.001 0.146 0.584
Manganese (mg) 0.023 0.012 0.0 0.0 0.04 0.001 0.001 0.128 n/a 0.001 0.205 0.82
Selenium (mcg) 37.5 0.0 3.0 0.1 2.0 0.0 1.1 15.2 0.0 0.0 59.1 236.4
Vitamin A, IU (IU) 45.359 0.18 179.34 266.144 0.0 0.0 82.665 0.0 n/a 76.027 649.714 2598.856
Retinol (mcg) 13.608 0.0 53.07 71.462 0.0 0.0 21.285 0.0 0.0 0.0 159.424 637.696
Vitamin A, RAE (mcg_RAE) 13.608 0.0 53.07 72.846 0.0 0.0 21.863 0.0 0.0 3.8 165.186 660.744
Beta Carotene (mcg) 0.0 0.09 1.83 16.827 0.0 0.0 7.013 0.0 0.0 45.612 71.372 285.488
Vitamin E (mg) 0.73 0.0 0.01 0.25 0.0 0.0 0.02 0.35 0.0 0.01 1.37 5.48
Vitamin D (IU) 49.895 n/a 47.58 5.964 n/a n/a 0.99 n/a n/a n/a 104.429 417.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.0 1.055 0.0 0.0 0.0 0.0 50.188 51.603 206.412
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.03 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.7 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.2 4.3 17.2
Thiamin (mg) 0.091 0.005 0.018 0.001 0.046 0.0 0.002 0.003 0.001 0.001 0.169 0.676
Riboflavin (mg) 0.079 0.003 0.174 0.003 0.029 0.0 0.031 0.006 0.001 0.001 0.328 1.312
Niacin (mg) 2.336 0.011 0.082 0.004 0.346 0.0 0.007 0.179 0.015 0.012 2.992 11.968
Pantothenic acid (mg) 0.17 0.011 0.329 0.012 0.026 0.0 0.034 0.045 n/a 0.004 0.63 2.52
Vitamin B-6 (mg) 0.283 0.011 0.037 0.0 0.002 0.0 0.006 0.003 0.0 0.001 0.343 1.372
Folate (mcg) 7.938 1.71 4.575 0.32 10.724 0.0 1.485 2.88 0.0 1.372 31.003 124.012
Vitamin B-12 (mcg) 1.03 0.0 0.4 0.02 0.0 0.0 0.07 0.24 0.0 0.0 1.76 7.04
Choline (mg) 73.9 0.5 16.2 2.0 0.6 0.0 1.4 25.9 0.4 0.1 121.0 484.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.227 0.001 0.037 0.001 0.008 0.0 0.026 0.061 n/a 0.0 0.361 1.444
Threonine (g) 0.885 0.002 0.082 0.004 0.016 0.0 0.073 0.262 n/a 0.001 1.326 5.304
Isoleucine (g) 0.93 0.001 0.174 0.005 0.021 0.0 0.128 0.31 n/a 0.001 1.57 6.28
Leucine (g) 1.644 0.003 0.348 0.009 0.042 0.0 0.197 0.538 n/a 0.002 2.781 11.124
Lysine (g) 1.86 0.004 0.265 0.007 0.013 0.0 0.171 0.579 n/a 0.002 2.901 11.604
Methionine (g) 0.601 0.0 0.073 0.002 0.011 0.0 0.054 0.179 n/a 0.0 0.92 3.68
Cystine (g) 0.215 0.0 0.11 0.001 0.013 0.0 0.011 0.077 n/a 0.0 0.427 1.708
Phenylalanine (g) 0.794 0.003 0.156 0.004 0.03 0.0 0.108 0.304 n/a 0.001 1.4 5.6
Tyrosine (g) 0.68 0.001 0.128 0.004 0.018 0.0 0.099 0.259 n/a 0.001 1.191 4.764
Valine (g) 1.043 0.002 0.201 0.006 0.025 0.0 0.137 0.301 n/a 0.002 1.717 6.868
Arginine (g) 1.213 0.009 0.092 0.003 0.025 0.0 0.078 0.522 n/a 0.001 1.942 7.768
Histidine (g) 0.59 0.001 0.073 0.002 0.013 0.0 0.072 0.157 n/a 0.001 0.908 3.632
Alanine (g) 1.225 0.002 0.101 0.003 0.019 0.0 0.058 0.365 n/a 0.002 1.774 7.096
Aspartic acid (g) 2.064 0.008 0.284 0.006 0.026 0.0 0.132 0.71 n/a 0.003 3.233 12.932
Glutamic acid (g) 3.016 0.023 0.714 0.019 0.204 0.0 0.502 1.098 n/a 0.002 5.579 22.316
Glycine (g) 0.975 0.003 0.055 0.002 0.022 0.0 0.035 0.342 n/a 0.001 1.436 5.744
Proline (g) 0.714 0.001 0.329 0.009 0.07 0.0 0.232 0.214 n/a 0.002 1.572 6.288
Serine (g) 0.828 0.002 0.192 0.005 0.03 0.0 0.12 0.278 n/a 0.001 1.458 5.832
Cholesterol (mg) 48.761 0.0 4.575 22.898 0.0 0.0 8.663 80.64 0.0 0.0 165.536 662.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.004 0.576 5.471 0.009 0.0 1.74 0.061 0.0 0.001 8.01 32.04
Phytosterols (mg) n/a 1.35 n/a n/a n/a 0.0 n/a n/a n/a 0.045 1.395 5.58
Monounsaturated Fat (g) 0.102 0.001 0.256 2.239 0.005 0.0 0.775 0.035 0.0 0.003 3.416 13.664
Polyunsaturated (g) 0.261 0.002 0.037 0.324 0.024 0.0 0.078 0.218 0.0 0.001 0.943 3.772