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Receta Creamed Fresh Haddock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		haddock
75.6g 		butter
18.92g 		onion
12.0g 		cream
40.0g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 14.3 0.16 0.13 1.08 n/a n/a n/a 0.02 15.69 94.14
Total Fat (g) 0.54 15.34 0.01 7.72 n/a n/a n/a 0.02 23.64 141.84
Carbohydrates (g) 0.0 0.01 1.12 1.46 n/a n/a n/a 0.02 2.62 15.72
Ash (g) 0.91 0.4 0.04 0.23 n/a n/a n/a 0.02 1.6 9.6
Calories (kcal) 65.771 135.633 4.8 78.0 n/a n/a n/a 0.279 284.482 1706.892
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.0 0.12 0.72
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a 0.0 0.24 1.44
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a 0.0 0.16 0.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 60.42 3.0 10.69 29.5 n/a n/a n/a 0.34 103.96 623.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.51 0.06 n/a n/a n/a 0.0 0.58 3.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.2 1.2
Calcium (mg) 24.947 4.54 2.76 38.4 n/a n/a n/a 0.242 70.889 425.334
Iron (mg) 0.79 0.0 0.03 0.02 n/a n/a n/a 0.01 0.85 5.1
Magnesium (mg) 29.483 0.378 1.2 3.6 n/a n/a n/a 0.204 34.866 209.196
Phosphorus (mg) 142.125 4.54 3.48 32.0 n/a n/a n/a 0.442 182.587 1095.522
Potassium (mg) 235.111 4.54 17.52 48.8 n/a n/a n/a 0.575 306.546 1839.276
Sodium (mg) 51.407 108.96 0.48 16.0 n/a n/a n/a 4.729 181.576 1089.456
Zinc (mg) 0.28 0.02 0.02 0.11 n/a n/a n/a 0.0 0.43 2.58
Copper (mg) 0.023 0.0 0.005 0.004 n/a n/a n/a 0.0 0.032 0.192
Manganese (mg) 0.023 0.0 0.016 0.0 n/a n/a n/a 0.002 0.04 0.24
Selenium (mcg) 22.8 0.2 0.1 0.2 n/a n/a n/a 0.1 23.5 141.0
Vitamin A, IU (IU) 43.091 472.728 0.24 262.4 n/a n/a n/a 0.296 778.754 4672.524
Retinol (mcg) 12.852 126.931 0.0 71.2 n/a n/a n/a 0.0 210.983 1265.898
Vitamin A, RAE (mcg_RAE) 12.852 129.39 0.0 72.4 n/a n/a n/a 0.017 214.658 1287.948
Beta Carotene (mcg) 0.0 29.888 0.12 14.8 n/a n/a n/a 0.121 44.929 269.574
Vitamin E (mg) 0.29 0.44 0.0 0.22 n/a n/a n/a 0.0 0.96 5.76
Vitamin D (IU) n/a 10.593 n/a n/a n/a n/a n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.0 n/a n/a n/a 0.075 0.555 3.33
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.3 n/a n/a n/a 0.0 1.2 7.2
Thiamin (mg) 0.03 0.002 0.006 0.012 n/a n/a n/a 0.001 0.052 0.312
Riboflavin (mg) 0.03 0.006 0.004 0.06 n/a n/a n/a 0.0 0.1 0.6
Niacin (mg) 2.873 0.008 0.014 0.024 n/a n/a n/a 0.002 2.921 17.526
Pantothenic acid (mg) 0.098 0.021 0.014 0.112 n/a n/a n/a 0.001 0.247 1.482
Vitamin B-6 (mg) 0.227 0.0 0.014 0.012 n/a n/a n/a 0.0 0.253 1.518
Folate (mcg) 9.072 0.568 2.28 0.8 n/a n/a n/a 0.029 12.748 76.488
Vitamin B-12 (mcg) 0.91 0.03 0.0 0.09 n/a n/a n/a 0.0 1.03 6.18
Choline (mg) 49.1 3.6 0.7 6.7 n/a n/a n/a 0.1 60.2 361.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.159 0.002 0.001 0.016 n/a n/a n/a 0.0 0.178 1.068
Threonine (g) 0.627 0.008 0.002 0.048 n/a n/a n/a 0.001 0.686 4.116
Isoleucine (g) 0.658 0.009 0.001 0.064 n/a n/a n/a 0.001 0.733 4.398
Leucine (g) 1.164 0.015 0.004 0.104 n/a n/a n/a 0.001 1.288 7.728
Lysine (g) 1.315 0.013 0.005 0.084 n/a n/a n/a 0.001 1.419 8.514
Methionine (g) 0.423 0.004 0.0 0.028 n/a n/a n/a 0.0 0.455 2.73
Cystine (g) 0.151 0.002 0.0 0.012 n/a n/a n/a 0.0 0.165 0.99
Phenylalanine (g) 0.559 0.008 0.004 0.052 n/a n/a n/a 0.001 0.623 3.738
Tyrosine (g) 0.484 0.008 0.001 0.052 n/a n/a n/a 0.001 0.545 3.27
Valine (g) 0.733 0.011 0.002 0.072 n/a n/a n/a 0.001 0.82 4.92
Arginine (g) 0.854 0.006 0.012 0.04 n/a n/a n/a 0.001 0.913 5.478
Histidine (g) 0.423 0.004 0.001 0.028 n/a n/a n/a 0.001 0.457 2.742
Alanine (g) 0.862 0.006 0.002 0.036 n/a n/a n/a 0.001 0.907 5.442
Aspartic acid (g) 1.467 0.011 0.011 0.084 n/a n/a n/a 0.002 1.574 9.444
Glutamic acid (g) 2.132 0.034 0.031 0.228 n/a n/a n/a 0.003 2.428 14.568
Glycine (g) 0.688 0.004 0.004 0.024 n/a n/a n/a 0.001 0.72 4.32
Proline (g) 0.507 0.015 0.001 0.104 n/a n/a n/a 0.002 0.628 3.768
Serine (g) 0.582 0.009 0.002 0.06 n/a n/a n/a 0.001 0.655 3.93
Cholesterol (mg) 43.091 40.671 0.0 26.4 n/a n/a n/a 0.0 110.162 660.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.098 9.717 0.005 4.808 n/a n/a n/a 0.001 14.63 87.78
Phytosterols (mg) n/a n/a 1.8 n/a n/a n/a n/a n/a 1.8 10.8
Monounsaturated Fat (g) 0.091 3.976 0.001 2.232 n/a n/a n/a 0.011 6.311 37.866
Polyunsaturated (g) 0.181 0.575 0.002 0.288 n/a n/a n/a 0.004 1.051 6.306