Receta Creamed Green Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		brussels sprouts
118.8g 		chicken
80.44g 		milk
91.5g 		mace
0.11g 		pepper
0.13g 		sugar
0.53g 		cream
2.78g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 4.02 14.96 3.08 0.01 0.01 0.0 0.07 0.05 22.48 89.92
Total Fat (g) 3.38 0.02 0.36 12.11 0.89 0.03 0.0 0.0 0.54 0.0 17.34 69.36
Carbohydrates (g) 0.0 2.31 10.63 0.0 4.57 0.05 0.09 0.52 0.1 0.17 18.45 73.8
Ash (g) 0.0 0.09 1.63 0.64 0.69 0.0 0.01 0.0 0.02 0.02 3.08 12.32
Calories (kcal) 29.835 9.9 51.084 172.947 38.43 0.511 0.338 2.032 5.411 0.75 311.238 1244.952
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.55 n/a 0.0 n/a n/a n/a n/a n/a 0.79 3.16
Glucose (dextrose) (g) n/a 0.49 0.96 n/a 0.0 n/a n/a n/a n/a n/a 1.45 5.8
Fructose (g) n/a 0.32 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1.42 5.68
Lactose (g) n/a 0.0 0.0 n/a 4.76 n/a n/a n/a n/a n/a 4.76 19.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 102.17 53.08 82.28 0.01 0.01 0.0 2.05 2.75 264.41 1057.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 2.61 0.0 4.76 n/a 0.0 0.52 0.0 0.06 9.01 36.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.1 20.4
Calcium (mg) 0.034 5.693 49.896 8.848 108.885 0.271 0.579 0.005 2.664 1.83 178.705 714.82
Iron (mg) 0.02 0.05 1.66 0.72 0.03 0.01 0.04 0.0 0.0 0.06 2.6 10.4
Magnesium (mg) 0.0 2.475 27.324 16.088 10.065 0.175 0.257 0.0 0.25 0.6 57.234 228.936
Phosphorus (mg) 0.0 7.178 81.972 118.248 86.925 0.118 0.229 0.0 2.22 0.99 297.88 1191.52
Potassium (mg) 0.034 36.135 462.132 152.033 137.25 0.498 1.668 0.011 3.386 7.8 800.945 3203.78
Sodium (mg) 0.068 0.99 29.7 56.308 40.26 0.086 0.058 0.0 1.11 0.12 128.7 514.8
Zinc (mg) 0.0 0.04 0.5 1.05 0.38 0.0 0.0 0.0 0.01 0.01 2.0 8.0
Copper (mg) 0.0 0.01 0.083 0.04 0.009 0.003 0.001 0.0 0.0 0.002 0.149 0.596
Manganese (mg) 0.0 0.032 0.404 0.016 0.0 0.002 0.007 0.0 0.0 0.004 0.465 1.86
Selenium (mcg) 0.0 0.1 1.9 11.6 3.0 0.0 0.0 0.0 0.0 0.0 16.7 66.8
Vitamin A, IU (IU) 0.0 0.495 895.752 112.617 179.34 0.86 0.396 0.0 18.204 120.0 1327.664 5310.656
Retinol (mcg) 0.0 0.0 0.0 32.981 53.07 0.0 0.0 0.0 4.94 0.0 90.99 363.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.144 33.785 53.07 0.043 0.02 0.0 5.023 6.0 143.085 572.34
Beta Carotene (mcg) 0.0 0.248 534.6 0.0 1.83 n/a 0.207 0.0 1.027 72.0 609.911 2439.644
Vitamin E (mg) 0.48 0.0 1.05 0.24 0.01 n/a 0.0 0.0 0.02 0.01 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a 47.58 n/a n/a n/a n/a n/a 47.58 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.99 1888.92 0.0 0.0 n/a 0.272 0.0 0.0 27.48 1917.662 7670.648
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 101.0 1.3 0.0 0.0 0.0 0.0 0.0 1.4 105.5 422.0
Thiamin (mg) 0.0 0.012 0.166 0.048 0.018 0.0 0.0 0.0 0.001 0.002 0.249 0.996
Riboflavin (mg) 0.0 0.007 0.107 0.097 0.174 0.0 0.0 0.0 0.004 0.004 0.394 1.576
Niacin (mg) 0.0 0.03 0.891 5.47 0.082 0.001 0.002 0.0 0.002 0.006 6.484 25.936
Pantothenic acid (mg) 0.0 0.03 0.368 0.732 0.329 n/a n/a 0.0 0.008 0.002 1.469 5.876
Vitamin B-6 (mg) 0.0 0.03 0.261 0.282 0.037 0.0 0.0 0.0 0.001 0.002 0.612 2.448
Folate (mcg) 0.0 4.703 72.468 4.826 4.575 0.082 0.013 0.0 0.056 0.42 87.142 348.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.4 0.0 0.0 0.0 0.01 0.0 0.66 2.64
Choline (mg) 0.0 1.5 22.7 48.0 16.2 n/a 0.0 0.0 0.5 0.1 89.0 356.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.048 0.169 0.037 n/a n/a n/a 0.001 n/a 0.257 1.028
Threonine (g) 0.0 0.005 0.143 0.619 0.082 n/a n/a n/a 0.003 n/a 0.853 3.412
Isoleucine (g) 0.0 0.002 0.154 0.74 0.174 n/a n/a n/a 0.004 n/a 1.075 4.3
Leucine (g) 0.0 0.007 0.178 1.086 0.348 n/a n/a n/a 0.007 n/a 1.626 6.504
Lysine (g) 0.0 0.01 0.178 1.215 0.265 n/a n/a n/a 0.006 n/a 1.674 6.696
Methionine (g) 0.0 0.0 0.036 0.394 0.073 n/a n/a n/a 0.002 n/a 0.505 2.02
Cystine (g) 0.0 0.0 0.024 0.201 0.11 n/a n/a n/a 0.001 n/a 0.335 1.34
Phenylalanine (g) 0.0 0.007 0.119 0.579 0.156 n/a n/a n/a 0.004 n/a 0.865 3.46
Tyrosine (g) 0.0 0.002 n/a 0.483 0.128 n/a n/a n/a 0.004 n/a 0.617 2.468
Valine (g) 0.0 0.005 0.19 0.724 0.201 n/a n/a n/a 0.005 n/a 1.125 4.5
Arginine (g) 0.0 0.025 0.238 0.941 0.092 n/a n/a n/a 0.003 n/a 1.298 5.192
Histidine (g) 0.0 0.002 0.095 0.434 0.073 n/a n/a n/a 0.002 n/a 0.607 2.428
Alanine (g) 0.0 0.005 n/a 0.877 0.101 n/a n/a n/a 0.002 n/a 0.985 3.94
Aspartic acid (g) 0.0 0.022 n/a 1.335 0.284 n/a n/a n/a 0.006 n/a 1.647 6.588
Glutamic acid (g) 0.0 0.064 n/a 2.18 0.714 n/a n/a n/a 0.016 n/a 2.974 11.896
Glycine (g) 0.0 0.007 n/a 0.981 0.055 n/a n/a n/a 0.002 n/a 1.045 4.18
Proline (g) 0.0 0.002 n/a 0.732 0.329 n/a n/a n/a 0.007 n/a 1.071 4.284
Serine (g) 0.0 0.005 n/a 0.531 0.192 n/a n/a n/a 0.004 n/a 0.732 2.928
Cholesterol (mg) 0.0 0.0 0.0 60.33 4.575 0.0 0.0 0.0 1.832 0.0 66.737 266.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.071 3.467 0.576 0.01 0.001 0.0 0.334 0.001 4.936 19.744
Phytosterols (mg) 7.459 3.713 28.512 n/a n/a 0.078 0.122 n/a n/a n/a 39.884 159.536
Monounsaturated Fat (g) 2.462 0.002 0.024 5.019 0.256 0.012 0.001 0.0 0.155 0.0 7.933 31.732
Polyunsaturated (g) 0.355 0.005 0.178 2.598 0.037 0.005 0.001 0.0 0.02 0.001 3.2 12.8