Receta Creamed Hamburger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Lowfat milk and salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hamburger 113.4g	onion 24.75g	flour 15.63g	salt 0.0g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	22.68	0.27	1.61	n/a	n/a	24.57	98.28
Total Fat (g)	11.34	0.02	0.15	n/a	n/a	11.52	46.08
Carbohydrates (g)	0.0	2.31	11.92	n/a	n/a	14.24	56.96
Ash (g)	1.11	0.09	0.07	n/a	n/a	1.27	5.08
Calories (kcal)	199.58	9.9	56.875	n/a	n/a	266.355	1065.42
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	0.49	1.96
Fructose (g)	n/a	0.32	n/a	n/a	n/a	0.32	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	78.81	22.05	1.86	n/a	n/a	102.73	410.92
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.05	0.04	n/a	n/a	1.09	4.36
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	n/a	n/a	0.8	3.2
Calcium (mg)	13.608	5.693	2.344	n/a	n/a	21.644	86.576
Iron (mg)	2.54	0.05	0.73	n/a	n/a	3.32	13.28
Magnesium (mg)	22.68	2.475	3.438	n/a	n/a	28.592	114.368
Phosphorus (mg)	208.651	7.178	16.875	n/a	n/a	232.704	930.816
Potassium (mg)	364.006	36.135	16.719	n/a	n/a	416.86	1667.44
Sodium (mg)	74.842	0.99	0.313	n/a	n/a	76.145	304.58
Zinc (mg)	5.43	0.04	0.11	n/a	n/a	5.58	22.32
Copper (mg)	0.079	0.01	0.022	n/a	n/a	0.111	0.444
Manganese (mg)	0.011	0.032	0.106	n/a	n/a	0.15	0.6
Selenium (mcg)	18.8	0.1	5.3	n/a	n/a	24.2	96.8
Vitamin A, IU (IU)	0.0	0.495	0.0	n/a	n/a	0.495	1.98
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.248	0.0	n/a	n/a	0.248	0.992
Vitamin E (mg)	0.36	0.0	0.01	n/a	n/a	0.38	1.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	2.813	n/a	n/a	3.803	15.212
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.06	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	n/a	n/a	1.8	7.2
Thiamin (mg)	0.045	0.012	0.123	n/a	n/a	0.181	0.724
Riboflavin (mg)	0.181	0.007	0.077	n/a	n/a	0.265	1.06
Niacin (mg)	5.749	0.03	0.922	n/a	n/a	6.701	26.804
Pantothenic acid (mg)	0.68	0.03	0.069	n/a	n/a	0.779	3.116
Vitamin B-6 (mg)	0.42	0.03	0.006	n/a	n/a	0.456	1.824
Folate (mcg)	6.804	4.703	28.594	n/a	n/a	40.1	160.4
Vitamin B-12 (mcg)	2.51	0.0	0.0	n/a	n/a	2.51	10.04
Choline (mg)	75.0	1.5	1.6	n/a	n/a	78.1	312.4
Folic acid (mcg)	0.0	0.0	24.063	n/a	n/a	24.063	96.252
Tryptophan (g)	0.091	0.002	0.02	n/a	n/a	0.114	0.456
Threonine (g)	0.862	0.005	0.044	n/a	n/a	0.911	3.644
Isoleucine (g)	1.009	0.002	0.056	n/a	n/a	1.068	4.272
Leucine (g)	1.769	0.007	0.111	n/a	n/a	1.887	7.548
Lysine (g)	1.871	0.01	0.036	n/a	n/a	1.917	7.668
Methionine (g)	0.567	0.0	0.028	n/a	n/a	0.595	2.38
Cystine (g)	0.227	0.0	0.034	n/a	n/a	0.261	1.044
Phenylalanine (g)	0.907	0.007	0.081	n/a	n/a	0.996	3.984
Tyrosine (g)	0.68	0.002	0.048	n/a	n/a	0.731	2.924
Valine (g)	1.123	0.005	0.066	n/a	n/a	1.193	4.772
Arginine (g)	1.531	0.025	0.066	n/a	n/a	1.621	6.484
Histidine (g)	0.714	0.002	0.036	n/a	n/a	0.753	3.012
Alanine (g)	1.474	0.005	0.052	n/a	n/a	1.531	6.124
Aspartic acid (g)	2.041	0.022	0.069	n/a	n/a	2.132	8.528
Glutamic acid (g)	3.368	0.064	0.544	n/a	n/a	3.976	15.904
Glycine (g)	1.735	0.007	0.058	n/a	n/a	1.8	7.2
Proline (g)	1.281	0.002	0.188	n/a	n/a	1.471	5.884
Serine (g)	0.93	0.005	0.081	n/a	n/a	1.016	4.064
Cholesterol (mg)	73.708	0.0	0.0	n/a	n/a	73.708	294.832
Trans Fat (g)	0.726	n/a	n/a	n/a	n/a	0.726	2.904
Saturated Fat (g)	4.604	0.01	0.025	n/a	n/a	4.639	18.556
Phytosterols (mg)	n/a	3.713	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	4.933	0.002	0.014	n/a	n/a	4.949	19.796
Polyunsaturated (g)	0.386	0.005	0.064	n/a	n/a	0.455	1.82