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Receta Creamed Jerusalem Artichoke Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Jerusalem artichokes
100 ml vermouth, dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		celery
17.8g 		butter
25.0g 		chicken stock
250.0g 		chicken stock
250.0g 		cream salt
25.78g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.12 0.21 2.5 2.5 0.23 6.11 24.44
Total Fat (g) 0.05 0.03 20.28 0.25 0.25 0.03 20.88 83.52
Carbohydrates (g) 4.62 0.53 0.02 1.0 1.0 2.96 10.13 40.52
Ash (g) 0.17 0.13 0.53 1.75 1.75 0.08 4.41 17.64
Calories (kcal) 19.8 2.848 179.25 17.5 17.5 13.407 250.305 1001.22
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 0.02 n/a n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) 0.98 0.1 n/a n/a n/a n/a 1.07 4.28
Fructose (g) 0.64 0.09 n/a n/a n/a n/a 0.73 2.92
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 16.99 3.97 244.5 244.5 22.56 576.62 2306.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.33 0.02 0.0 0.0 0.01 2.44 9.76
Galactose (g) 0.0 0.12 n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.8 0.3 0.0 1.0 1.0 0.0 3.2 12.8
Calcium (mg) 11.385 7.12 6.0 15.0 15.0 0.773 55.278 221.112
Iron (mg) 0.1 0.04 0.01 0.5 0.5 0.05 1.2 4.8
Magnesium (mg) 4.95 1.958 0.5 2.5 2.5 0.773 13.181 52.724
Phosphorus (mg) 14.355 4.272 6.0 32.5 32.5 4.383 94.01 376.04
Potassium (mg) 72.27 46.28 6.0 200.0 200.0 5.157 529.707 2118.828
Sodium (mg) 1.98 14.24 144.0 395.0 395.0 44.604 994.824 3979.296
Zinc (mg) 0.08 0.02 0.02 0.18 0.18 0.04 0.52 2.08
Copper (mg) 0.02 0.007 0.0 0.075 0.075 0.008 0.185 0.74
Manganese (mg) 0.064 0.018 0.0 0.125 0.125 0.036 0.368 1.472
Selenium (mcg) 0.2 0.1 0.3 0.0 0.0 0.8 1.3 5.2
Vitamin A, IU (IU) 0.99 79.922 624.75 0.0 0.0 0.0 705.662 2822.648
Retinol (mcg) 0.0 0.0 167.75 0.0 0.0 0.0 167.75 671.0
Vitamin A, RAE (mcg_RAE) 0.0 3.916 171.0 0.0 0.0 0.0 174.916 699.664
Beta Carotene (mcg) 0.495 48.06 39.5 0.0 0.0 0.0 88.055 352.22
Vitamin E (mg) 0.01 0.05 0.58 0.0 0.0 0.01 0.64 2.56
Vitamin D (IU) n/a n/a 14.0 n/a n/a n/a 14.0 56.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 50.374 0.0 0.0 0.0 0.0 52.354 209.416
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.6 0.0 17.5 17.5 0.0 39.2 156.8
Thiamin (mg) 0.025 0.004 0.003 0.0 0.0 0.0 0.031 0.124
Riboflavin (mg) 0.015 0.011 0.008 0.025 0.025 0.0 0.083 0.332
Niacin (mg) 0.059 0.057 0.01 1.275 1.275 0.103 2.779 11.116
Pantothenic acid (mg) 0.059 0.045 0.028 0.025 0.025 0.021 0.202 0.808
Vitamin B-6 (mg) 0.059 0.012 0.0 0.025 0.025 0.008 0.13 0.52
Folate (mcg) 9.405 6.408 0.75 0.0 0.0 0.773 17.336 69.344
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.1 0.1 0.0 0.24 0.96
Choline (mg) 3.0 1.1 4.7 n/a n/a n/a 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.003 n/a n/a 0.003 0.012 0.048
Threonine (g) 0.01 0.004 0.01 n/a n/a 0.01 0.034 0.136
Isoleucine (g) 0.005 0.004 0.013 n/a n/a 0.005 0.026 0.104
Leucine (g) 0.015 0.005 0.02 n/a n/a 0.018 0.058 0.232
Lysine (g) 0.02 0.005 0.018 n/a n/a 0.01 0.053 0.212
Methionine (g) 0.0 0.002 0.005 n/a n/a 0.008 0.015 0.06
Cystine (g) 0.0 0.0 0.003 n/a n/a 0.005 0.008 0.032
Phenylalanine (g) 0.015 0.004 0.01 n/a n/a 0.01 0.039 0.156
Tyrosine (g) 0.005 0.002 0.01 n/a n/a 0.013 0.03 0.12
Valine (g) 0.01 0.005 0.015 n/a n/a 0.015 0.046 0.184
Arginine (g) 0.05 0.004 0.008 n/a n/a 0.018 0.079 0.316
Histidine (g) 0.005 0.002 0.005 n/a n/a 0.008 0.019 0.076
Alanine (g) 0.01 0.004 0.008 n/a n/a 0.01 0.031 0.124
Aspartic acid (g) 0.045 0.021 0.015 n/a n/a 0.021 0.102 0.408
Glutamic acid (g) 0.129 0.016 0.045 n/a n/a 0.036 0.226 0.904
Glycine (g) 0.015 0.004 0.005 n/a n/a 0.013 0.036 0.144
Proline (g) 0.005 0.004 0.02 n/a n/a 0.01 0.039 0.156
Serine (g) 0.01 0.004 0.013 n/a n/a 0.01 0.036 0.144
Cholesterol (mg) 0.0 0.0 53.75 0.0 0.0 0.0 53.75 215.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.007 12.843 0.075 0.075 0.005 13.025 52.1
Phytosterols (mg) 7.425 1.068 n/a n/a n/a n/a 8.493 33.972
Monounsaturated Fat (g) 0.005 0.005 5.255 0.125 0.125 0.008 5.523 22.092
Polyunsaturated (g) 0.01 0.014 0.76 0.05 0.05 0.008 0.892 3.568