Receta Creamed Kidney Beans (Shahi Rajmah) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x fresh jalapeno chilies - (to 4) stemmed, chopped (1 1/2 to 2 ounce total)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coriander
1.65g 		peppercorns
0.35g 		cumin
0.26g 		butter
2.37g 		onion
24.0g 		ginger
0.93g 		garlic
2.23g 		tomatoes paste
21.83g 		kidney beans
240.0g 		milk
20.33g 		half-and-half
20.17g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.04 0.05 0.02 0.26 0.02 0.14 0.94 12.53 0.69 0.6 0.01 15.49 92.94
Total Fat (g) 0.29 0.01 0.06 1.92 0.02 0.01 0.01 0.1 1.44 0.2 2.32 0.0 6.39 38.34
Carbohydrates (g) 0.91 0.23 0.12 0.0 2.24 0.17 0.74 4.13 34.8 1.01 0.87 0.02 45.22 271.32
Ash (g) 0.1 0.02 0.02 0.05 0.08 0.01 0.03 0.61 3.94 0.15 0.14 0.01 5.15 30.9
Calories (kcal) 4.917 0.893 0.988 16.969 9.6 0.744 3.327 17.903 201.6 8.54 26.217 0.098 291.795 1750.77
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.05 21.36 n/a n/a n/a 21.41 128.46
Sucrose (g) n/a n/a n/a n/a 0.24 n/a n/a 0.07 4.44 0.0 n/a n/a 4.74 28.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a n/a 1.26 0.0 0.0 n/a n/a 1.73 10.38
Fructose (g) n/a n/a n/a n/a 0.31 n/a n/a 1.28 0.0 0.0 n/a n/a 1.59 9.54
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.06 n/a n/a 1.06 6.36
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.0 0.0 n/a n/a 0.06 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.04 0.02 0.38 21.39 0.73 1.31 16.05 187.3 18.28 16.25 0.39 262.28 1573.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.0 1.02 0.02 0.02 2.66 4.44 1.06 0.03 0.0 9.26 55.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.4 0.0 0.0 0.9 12.7 0.0 0.0 0.0 14.9 89.4
Calcium (mg) 11.699 1.53 2.452 0.568 5.52 0.149 4.042 7.86 81.6 24.197 21.175 0.285 161.075 966.45
Iron (mg) 0.27 0.1 0.17 0.0 0.05 0.01 0.04 0.65 2.81 0.01 0.01 0.01 4.13 24.78
Magnesium (mg) 5.445 0.679 0.964 0.047 2.4 0.4 0.558 9.17 64.8 2.237 2.017 0.111 88.827 532.962
Phosphorus (mg) 6.749 0.606 1.314 0.568 6.96 0.316 3.416 18.122 216.0 19.317 19.158 0.204 292.729 1756.374
Potassium (mg) 20.906 4.407 4.708 0.568 35.04 3.86 8.954 221.39 568.8 30.5 26.217 2.214 927.563 5565.378
Sodium (mg) 0.578 0.154 0.442 13.632 0.96 0.121 0.38 172.483 710.4 8.947 8.268 0.196 916.56 5499.36
Zinc (mg) 0.08 0.0 0.01 0.0 0.04 0.0 0.03 0.14 1.1 0.09 0.1 0.0 1.6 9.6
Copper (mg) 0.016 0.004 0.002 0.0 0.01 0.002 0.007 0.081 0.336 0.002 0.002 0.001 0.463 2.778
Manganese (mg) 0.031 0.02 0.009 0.0 0.031 0.002 0.037 0.066 0.408 0.0 0.0 0.002 0.606 3.636
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 0.0 0.3 1.2 2.2 0.7 0.4 0.0 5.3 31.8
Vitamin A, IU (IU) 0.0 1.047 3.344 59.143 0.48 0.0 0.201 332.958 0.0 39.853 71.39 28.679 537.095 3222.57
Retinol (mcg) 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 11.793 19.158 0.0 46.832 280.992
Vitamin A, RAE (mcg_RAE) 0.0 0.053 0.169 16.188 0.0 0.0 0.0 16.593 0.0 11.793 19.562 1.432 65.79 394.74
Beta Carotene (mcg) n/a 0.546 2.007 3.739 0.24 0.0 0.112 196.718 n/a 0.407 4.437 16.703 224.908 1349.448
Vitamin E (mg) n/a 0.0 0.01 0.05 0.0 0.0 0.0 0.94 0.05 0.0 0.07 0.01 1.14 6.84
Vitamin D (IU) n/a n/a n/a 1.325 n/a n/a n/a n/a n/a 10.573 n/a n/a 11.899 71.394
Lycopene (mcg) n/a 0.021 0.0 0.0 0.0 0.0 0.0 6280.14 n/a 0.0 0.0 0.0 6280.161 37680.966
Lutein + zeaxanthin (mcg) n/a 0.718 1.18 0.0 0.96 0.0 0.357 0.0 n/a 0.0 0.0 3.676 6.891 41.346
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a 0.11 1.66 0.0 n/a n/a 1.79 10.74
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a 0.05 0.3
Vitamin C (mg) 0.3 0.1 0.0 0.0 1.8 0.0 0.7 4.8 2.9 0.0 0.2 0.1 10.9 65.4
Thiamin (mg) 0.004 0.0 0.002 0.0 0.012 0.0 0.004 0.013 0.288 0.004 0.008 0.0 0.337 2.022
Riboflavin (mg) 0.005 0.001 0.001 0.001 0.007 0.0 0.002 0.033 0.12 0.039 0.03 0.001 0.239 1.434
Niacin (mg) 0.035 0.004 0.012 0.001 0.029 0.007 0.016 0.672 0.984 0.018 0.016 0.005 1.799 10.794
Pantothenic acid (mg) n/a n/a n/a 0.003 0.029 0.002 0.013 0.031 0.336 0.073 0.058 0.002 0.547 3.282
Vitamin B-6 (mg) n/a 0.001 0.001 0.0 0.029 0.001 0.028 0.048 0.168 0.008 0.008 0.001 0.293 1.758
Folate (mcg) 0.0 0.035 0.026 0.071 4.56 0.102 0.067 2.62 86.4 1.017 0.605 0.264 95.767 574.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.07 0.0 0.16 0.96
Choline (mg) n/a 0.0 0.1 0.4 1.5 0.3 0.5 8.4 83.8 3.6 3.8 0.1 102.4 614.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.002 0.0 0.002 0.007 0.144 0.008 0.008 n/a 0.171 1.026
Threonine (g) n/a n/a n/a 0.001 0.005 0.0 0.004 0.022 0.456 0.018 0.026 n/a 0.532 3.192
Isoleucine (g) n/a n/a n/a 0.001 0.002 0.0 0.005 0.015 0.6 0.039 0.036 n/a 0.699 4.194
Leucine (g) n/a n/a n/a 0.002 0.007 0.001 0.007 0.024 1.08 0.077 0.058 n/a 1.256 7.536
Lysine (g) n/a n/a n/a 0.002 0.01 0.001 0.006 0.026 0.888 0.059 0.048 n/a 1.039 6.234
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.002 0.004 0.168 0.016 0.014 n/a 0.205 1.23
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.002 0.004 0.12 0.024 0.006 n/a 0.157 0.942
Phenylalanine (g) n/a n/a n/a 0.001 0.007 0.0 0.004 0.026 0.744 0.035 0.028 n/a 0.846 5.076
Tyrosine (g) n/a n/a n/a 0.001 0.002 0.0 0.002 0.011 0.288 0.028 0.028 n/a 0.361 2.166
Valine (g) n/a n/a n/a 0.001 0.005 0.001 0.006 0.017 0.72 0.045 0.04 n/a 0.836 5.016
Arginine (g) n/a n/a n/a 0.001 0.024 0.0 0.014 0.015 0.696 0.02 0.022 n/a 0.793 4.758
Histidine (g) n/a n/a n/a 0.0 0.002 0.0 0.002 0.013 0.336 0.016 0.016 n/a 0.387 2.322
Alanine (g) n/a n/a n/a 0.001 0.005 0.0 0.003 0.044 0.576 0.022 0.02 n/a 0.671 4.026
Aspartic acid (g) n/a n/a n/a 0.001 0.022 0.002 0.011 0.153 1.584 0.063 0.046 n/a 1.882 11.292
Glutamic acid (g) n/a n/a n/a 0.004 0.062 0.001 0.018 0.415 2.016 0.159 0.125 n/a 2.801 16.806
Glycine (g) n/a n/a n/a 0.0 0.007 0.0 0.004 0.013 0.504 0.012 0.012 n/a 0.554 3.324
Proline (g) n/a n/a n/a 0.002 0.002 0.0 0.002 0.017 0.72 0.073 0.058 n/a 0.876 5.256
Serine (g) n/a n/a n/a 0.001 0.005 0.0 0.004 0.024 0.792 0.043 0.032 n/a 0.902 5.412
Cholesterol (mg) 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 1.017 7.462 0.0 13.567 81.402
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.003 0.004 1.216 0.01 0.002 0.002 0.022 0.336 0.128 1.444 0.0 3.183 19.098
Phytosterols (mg) 0.759 0.322 0.179 n/a 3.6 0.14 n/a n/a n/a n/a n/a 0.021 5.021 30.126
Monounsaturated Fat (g) 0.224 0.004 0.037 0.497 0.002 0.001 0.0 0.015 0.912 0.057 0.67 0.001 2.421 14.526
Polyunsaturated (g) 0.029 0.004 0.009 0.072 0.005 0.001 0.006 0.035 0.624 0.008 0.087 0.0 0.879 5.274