Receta Creamed Lentil Soup With Celery - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lentils 48.0g	onion 16.5g	leek 0.44g	celery 14.98g	garlics 0.87g	parsley 2.38g	salt 1.5g	water 276.5g	mustard 1.67g	wine vinegar 2.48g	Total Per Serving	Total for Recipe
Protein (g)	12.38	0.18	0.01	0.1	0.06	0.07	0.0	0.0	0.07	0.0	12.88	77.28
Total Fat (g)	0.51	0.02	0.0	0.03	0.0	0.02	0.0	0.0	0.07	0.0	0.64	3.84
Carbohydrates (g)	28.84	1.54	0.06	0.44	0.29	0.15	0.0	0.0	0.09	0.01	31.42	188.52
Ash (g)	1.28	0.06	0.0	0.11	0.01	0.05	1.5	0.28	0.06	0.0	3.36	20.16
Calories (kcal)	169.44	6.6	0.268	2.397	1.296	0.855	0.0	0.0	1.117	0.472	182.445	1094.67
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Sucrose (g)	0.71	0.16	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.89	5.34
Glucose (dextrose) (g)	0.0	0.33	n/a	0.08	n/a	n/a	n/a	n/a	0.01	n/a	0.42	2.52
Fructose (g)	0.13	0.21	n/a	0.08	n/a	n/a	n/a	n/a	0.0	n/a	0.42	2.52
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.14	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.14	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.99	14.7	0.37	14.3	0.51	2.08	0.0	276.22	1.38	2.35	316.9	1901.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.97	0.7	0.02	0.27	0.01	0.02	0.0	0.0	0.01	0.0	2.01	12.06
Galactose (g)	0.0	0.0	n/a	0.1	n/a	n/a	n/a	n/a	0.0	n/a	0.1	0.6
Dietary Fiber (g)	14.6	0.3	0.0	0.2	0.0	0.1	0.0	0.0	0.1	0.0	15.3	91.8
Calcium (mg)	26.88	3.795	0.26	5.993	1.575	3.278	0.36	8.295	0.967	0.149	51.55	309.3
Iron (mg)	3.62	0.03	0.01	0.03	0.01	0.15	0.0	0.0	0.03	0.01	3.9	23.4
Magnesium (mg)	58.56	1.65	0.123	1.648	0.218	1.188	0.015	2.765	0.817	0.099	67.082	402.492
Phosphorus (mg)	216.48	4.785	0.154	3.596	1.331	1.378	0.0	0.0	1.767	0.199	229.689	1378.134
Potassium (mg)	458.4	24.09	0.792	38.952	3.489	13.158	0.12	0.0	2.3	0.969	542.269	3253.614
Sodium (mg)	2.88	0.66	0.088	11.985	0.148	1.33	581.37	11.06	18.917	0.199	628.637	3771.822
Zinc (mg)	2.29	0.03	0.0	0.02	0.01	0.03	0.0	0.03	0.01	0.0	2.42	14.52
Copper (mg)	0.25	0.007	0.001	0.006	0.003	0.004	0.0	0.028	0.002	0.0	0.299	1.794
Manganese (mg)	0.638	0.021	0.002	0.015	0.015	0.004	0.002	0.0	0.007	0.001	0.705	4.23
Selenium (mcg)	4.0	0.1	0.0	0.1	0.1	0.0	0.0	0.0	0.5	n/a	4.8	28.8
Vitamin A, IU (IU)	18.72	0.33	7.335	67.268	0.078	200.07	0.0	0.0	1.183	0.0	294.984	1769.904
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.96	0.0	0.365	3.296	0.0	9.999	0.0	0.0	0.067	0.0	14.687	88.122
Beta Carotene (mcg)	11.04	0.165	4.4	40.451	0.044	120.033	0.0	0.0	0.483	n/a	176.615	1059.69
Vitamin E (mg)	0.24	0.0	0.0	0.04	0.0	0.02	0.0	0.0	0.01	n/a	0.31	1.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	8.36	42.398	0.139	132.074	0.0	0.0	0.3	n/a	183.931	1103.586
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	2.03	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.03	n/a	2.08	12.48
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.1	1.2	0.1	0.5	0.3	3.2	0.0	0.0	0.0	0.0	7.3	43.8
Thiamin (mg)	0.418	0.008	0.0	0.003	0.002	0.002	0.0	0.0	0.006	n/a	0.439	2.634
Riboflavin (mg)	0.101	0.005	0.0	0.009	0.001	0.002	0.0	0.0	0.001	n/a	0.119	0.714
Niacin (mg)	1.253	0.02	0.002	0.048	0.006	0.031	0.0	0.0	0.009	n/a	1.368	8.208
Pantothenic acid (mg)	1.027	0.02	0.001	0.037	0.005	0.01	0.0	0.0	0.005	n/a	1.105	6.63
Vitamin B-6 (mg)	0.259	0.02	0.001	0.01	0.011	0.002	0.0	0.0	0.001	n/a	0.304	1.824
Folate (mcg)	229.92	3.135	0.282	5.393	0.026	3.61	0.0	0.0	0.117	n/a	242.483	1454.898
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	46.3	1.0	0.0	0.9	0.2	0.3	0.0	0.0	0.4	n/a	49.1	294.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	0.001	0.001	0.001	0.0	n/a	0.0	n/a	0.005	0.03
Threonine (g)	n/a	0.003	0.0	0.003	0.001	0.003	0.0	n/a	0.003	n/a	0.014	0.084
Isoleucine (g)	n/a	0.002	0.0	0.003	0.002	0.003	0.0	n/a	0.003	n/a	0.012	0.072
Leucine (g)	n/a	0.005	0.0	0.004	0.003	0.005	0.0	n/a	0.005	n/a	0.022	0.132
Lysine (g)	n/a	0.007	0.0	0.004	0.002	0.004	0.0	n/a	0.005	n/a	0.023	0.138
Methionine (g)	n/a	0.0	0.0	0.001	0.001	0.001	0.0	n/a	0.001	n/a	0.005	0.03
Cystine (g)	n/a	0.0	0.0	0.0	0.001	0.0	0.0	n/a	0.001	n/a	0.002	0.012
Phenylalanine (g)	n/a	0.005	0.0	0.003	0.002	0.004	0.0	n/a	0.003	n/a	0.016	0.096
Tyrosine (g)	n/a	0.002	0.0	0.001	0.001	0.002	0.0	n/a	0.002	n/a	0.008	0.048
Valine (g)	n/a	0.003	0.0	0.004	0.003	0.004	0.0	n/a	0.003	n/a	0.018	0.108
Arginine (g)	n/a	0.017	0.0	0.003	0.005	0.003	0.0	n/a	0.004	n/a	0.033	0.198
Histidine (g)	n/a	0.002	0.0	0.001	0.001	0.001	0.0	n/a	0.002	n/a	0.008	0.048
Alanine (g)	n/a	0.003	0.0	0.003	0.001	0.005	0.0	n/a	0.003	n/a	0.015	0.09
Aspartic acid (g)	n/a	0.015	0.001	0.018	0.004	0.007	0.0	n/a	0.007	n/a	0.051	0.306
Glutamic acid (g)	n/a	0.043	0.001	0.013	0.007	0.006	0.0	n/a	0.013	n/a	0.083	0.498
Glycine (g)	n/a	0.005	0.0	0.003	0.002	0.004	0.0	n/a	0.004	n/a	0.018	0.108
Proline (g)	n/a	0.002	0.0	0.003	0.001	0.005	0.0	n/a	0.006	n/a	0.017	0.102
Serine (g)	n/a	0.003	0.0	0.003	0.002	0.003	0.0	n/a	0.004	n/a	0.015	0.09
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Saturated Fat (g)	0.077	0.007	0.0	0.006	0.001	0.003	0.0	0.0	0.004	0.0	0.098	0.588
Phytosterols (mg)	n/a	2.475	n/a	0.899	n/a	0.119	0.0	n/a	n/a	n/a	3.493	20.958
Monounsaturated Fat (g)	0.091	0.002	0.0	0.004	0.0	0.007	0.0	0.0	0.044	n/a	0.148	0.888
Polyunsaturated (g)	0.25	0.003	0.001	0.012	0.002	0.003	0.0	0.0	0.016	n/a	0.286	1.716