Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mussels
120.0g 		clams
54.0g 		scallops
90.0g 		chervil
15.2g 		wine
49.88g 		olive oil
27.0g 		garlic
6.53g 		leek
1.32g 		tomatoes
134.68g 		whipping cream
50.3g 		carrot
27.15g 		Total Per Serving Total for Recipe
Protein (g) 14.28 6.9 15.1 3.53 0.03 0.0 0.41 0.02 1.19 1.03 0.25 42.74 85.48
Total Fat (g) 2.69 0.52 0.68 0.59 0.0 27.0 0.03 0.0 0.27 18.61 0.07 50.47 100.94
Carbohydrates (g) 4.43 1.39 2.12 7.46 1.36 0.0 2.16 0.19 5.28 1.4 2.6 28.39 56.78
Ash (g) 1.91 1.01 1.38 2.52 0.12 0.0 0.1 0.01 0.67 n/a 0.26 7.99 15.98
Calories (kcal) 103.2 39.96 79.2 36.024 41.396 238.68 9.722 0.805 24.242 173.535 11.129 757.895 1515.79
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.39 0.39 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.97 0.97 1.94
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.68 n/a 0.16 1.84 3.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.85 n/a 0.15 1.99 3.98
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 5.2 10.4
Water (g) 96.7 44.18 70.71 1.09 43.18 0.0 3.82 1.1 127.27 29.03 23.97 441.05 882.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.39 0.0 0.07 0.05 3.54 0.06 1.29 5.39 10.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.0 1.6 0.0 0.8 4.3 8.6
Calcium (mg) 31.2 24.84 21.6 204.592 3.99 0.27 11.81 0.779 13.468 32.695 8.958 354.202 708.404
Iron (mg) 4.74 7.55 0.26 4.86 0.18 0.15 0.11 0.03 0.36 0.02 0.08 18.34 36.68
Magnesium (mg) 40.8 4.86 50.4 19.76 5.486 0.0 1.631 0.37 14.815 3.521 3.257 144.9 289.8
Phosphorus (mg) 236.4 91.26 197.1 68.4 9.975 0.0 9.983 0.462 32.323 31.186 9.501 686.59 1373.18
Potassium (mg) 384.0 169.56 289.8 720.48 49.376 0.27 26.165 2.376 319.192 37.725 86.864 2085.808 4171.616
Sodium (mg) 343.2 30.24 144.9 12.616 2.494 0.54 1.109 0.264 6.734 19.114 18.73 579.941 1159.882
Zinc (mg) 1.92 0.74 0.86 1.34 0.06 0.0 0.08 0.0 0.23 0.12 0.07 5.4 10.8
Copper (mg) 0.108 0.184 0.045 0.067 0.005 0.0 0.02 0.002 0.081 0.005 0.014 0.529 1.058
Manganese (mg) 4.08 0.27 0.081 0.319 0.06 0.0 0.109 0.006 0.148 n/a 0.038 5.112 10.224
Selenium (mcg) 53.8 13.1 20.0 4.5 0.1 0.0 0.9 0.0 0.0 0.3 0.0 92.6 185.2
Vitamin A, IU (IU) 192.0 162.0 45.0 889.2 0.0 0.0 0.587 22.004 1121.884 n/a 4534.844 6967.52 13935.04
Retinol (mcg) 57.6 48.6 13.5 0.0 0.0 0.0 0.0 0.0 0.0 203.715 0.0 323.415 646.83
Vitamin A, RAE (mcg_RAE) 57.6 48.6 13.5 44.536 0.0 0.0 0.0 1.096 56.566 206.733 226.661 655.291 1310.582
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.326 13.2 604.713 36.216 2248.963 2903.419 5806.838
Vitamin E (mg) 0.66 0.17 0.0 n/a 0.0 3.87 0.01 0.01 0.73 0.53 0.18 6.16 12.32
Vitamin D (IU) n/a 2.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.16 4.32
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3465.316 0.0 0.271 3465.588 6931.176
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.044 25.08 165.656 0.0 69.491 261.272 522.544
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a 0.01 n/a 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a 0.22 n/a n/a 0.16 n/a 0.0 0.41 0.82
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 9.6 7.0 2.7 7.6 0.0 0.0 2.0 0.2 17.1 0.3 1.6 48.1 96.2
Thiamin (mg) 0.192 0.043 0.009 0.058 0.005 0.0 0.013 0.001 0.054 0.01 0.019 0.404 0.808
Riboflavin (mg) 0.252 0.113 0.063 0.103 0.01 0.0 0.007 0.0 0.027 0.055 0.016 0.648 1.296
Niacin (mg) 1.92 0.956 1.035 0.821 0.085 0.0 0.046 0.005 0.795 0.02 0.266 5.948 11.896
Pantothenic acid (mg) 0.6 0.194 0.126 n/a 0.02 0.0 0.039 0.002 0.121 n/a 0.073 1.176 2.352
Vitamin B-6 (mg) 0.06 0.032 0.135 0.141 0.025 0.0 0.081 0.003 0.108 0.015 0.038 0.638 1.276
Folate (mcg) 50.4 8.64 14.4 41.648 0.499 0.0 0.196 0.845 20.202 2.012 5.158 143.999 287.998
Vitamin B-12 (mcg) 14.4 26.7 1.38 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 42.57 85.14
Choline (mg) 78.0 35.1 58.5 n/a 2.5 0.1 1.5 0.1 9.0 8.5 2.4 195.7 391.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.156 0.076 0.171 n/a n/a 0.0 0.005 0.0 0.013 n/a 0.003 0.423 0.846
Threonine (g) 0.612 0.297 0.648 n/a n/a 0.0 0.01 0.001 0.04 n/a 0.052 1.66 3.32
Isoleucine (g) 0.624 0.302 0.657 n/a n/a 0.0 0.014 0.001 0.027 n/a 0.022 1.647 3.294
Leucine (g) 1.008 0.486 1.062 n/a n/a 0.0 0.02 0.001 0.04 n/a 0.027 2.645 5.29
Lysine (g) 1.068 0.513 1.125 n/a n/a 0.0 0.018 0.001 0.04 n/a 0.027 2.792 5.584
Methionine (g) 0.324 0.157 0.342 n/a n/a 0.0 0.005 0.0 0.013 n/a 0.005 0.847 1.694
Cystine (g) 0.192 0.092 0.198 n/a n/a 0.0 0.005 0.0 0.013 n/a 0.022 0.522 1.044
Phenylalanine (g) 0.516 0.248 0.54 n/a n/a 0.0 0.012 0.001 0.094 n/a 0.016 1.428 2.856
Tyrosine (g) 0.456 0.221 0.486 n/a n/a 0.0 0.005 0.001 0.013 n/a 0.011 1.193 2.386
Valine (g) 0.624 0.302 0.657 n/a n/a 0.0 0.019 0.001 0.027 n/a 0.019 1.649 3.298
Arginine (g) 1.044 0.502 1.098 n/a n/a 0.0 0.041 0.001 0.027 n/a 0.024 2.738 5.476
Histidine (g) 0.276 0.135 0.288 n/a n/a 0.0 0.007 0.0 0.013 n/a 0.011 0.731 1.462
Alanine (g) 0.864 0.416 0.918 n/a n/a 0.0 0.008 0.001 0.04 n/a 0.03 2.277 4.554
Aspartic acid (g) 1.38 0.664 1.458 n/a n/a 0.0 0.032 0.002 0.189 n/a 0.052 3.776 7.552
Glutamic acid (g) 1.944 0.94 2.052 n/a n/a 0.0 0.053 0.003 0.579 n/a 0.1 5.671 11.342
Glycine (g) 0.888 0.432 0.945 n/a n/a 0.0 0.013 0.001 0.027 n/a 0.014 2.319 4.638
Proline (g) 0.588 0.281 0.621 n/a n/a 0.0 0.007 0.001 0.027 n/a 0.014 1.538 3.076
Serine (g) 0.636 0.308 0.675 n/a n/a 0.0 0.012 0.001 0.04 n/a 0.014 1.686 3.372
Cholesterol (mg) 33.6 18.36 29.7 0.0 0.0 0.0 0.0 0.0 0.0 68.911 0.0 150.571 301.142
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.516 0.049 0.072 0.026 0.0 3.729 0.006 0.001 0.04 11.584 0.011 16.033 32.066
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 n/a n/a 9.428 n/a n/a 69.098 138.196
Monounsaturated Fat (g) 0.612 0.043 0.036 0.213 0.0 19.699 0.001 0.0 0.04 5.377 0.003 26.024 52.048
Polyunsaturated (g) 0.732 0.151 0.234 0.274 0.0 2.84 0.016 0.002 0.108 0.689 0.033 5.079 10.158