Receta Creamed New Potatoes And Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 to 1 1/2 lbs. fresh garden peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
170.1g 		onion
4.32g 		butter
14.19g 		flour
7.81g 		milk
61.0g 		salt
0.38g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.08 0.12 0.81 2.06 0.0 0.01 6.28 25.12
Total Fat (g) 0.24 0.01 11.51 0.08 0.59 0.0 0.0 12.42 49.68
Carbohydrates (g) 27.05 0.32 0.01 5.96 3.04 0.0 0.04 36.42 145.68
Ash (g) 1.87 0.03 0.3 0.04 0.46 0.37 0.0 3.08 12.32
Calories (kcal) 119.068 1.382 101.724 28.438 25.62 0.0 0.166 276.398 1105.592
Starch (g) 22.71 n/a n/a n/a n/a n/a n/a 22.71 90.84
Sucrose (g) 0.49 n/a n/a n/a 0.0 n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.68 n/a n/a n/a 0.0 n/a n/a 0.68 2.72
Fructose (g) 0.53 n/a n/a n/a 0.0 n/a n/a 0.53 2.12
Lactose (g) 0.0 n/a n/a n/a 3.17 n/a n/a 3.17 12.68
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.71 3.88 2.25 0.93 54.85 0.0 0.01 199.63 798.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 0.1 0.01 0.02 3.17 0.0 0.0 5.0 20.0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.1 0.0 0.2 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 17.01 3.11 3.405 1.172 72.59 0.09 0.284 97.661 390.644
Iron (mg) 1.24 0.06 0.0 0.36 0.02 0.0 0.02 1.71 6.84
Magnesium (mg) 37.421 0.864 0.284 1.719 6.71 0.004 0.126 47.128 188.512
Phosphorus (mg) 103.759 1.598 3.405 8.438 57.95 0.0 0.112 175.263 701.052
Potassium (mg) 773.944 11.923 3.405 8.359 91.5 0.03 0.818 889.98 3559.92
Sodium (mg) 10.206 0.691 81.72 0.156 26.84 145.343 0.029 264.984 1059.936
Zinc (mg) 0.56 0.02 0.01 0.05 0.26 0.0 0.0 0.9 3.6
Copper (mg) 0.221 0.003 0.0 0.011 0.006 0.0 0.001 0.242 0.968
Manganese (mg) 0.238 0.007 0.0 0.053 0.0 0.0 0.004 0.302 1.208
Selenium (mcg) 0.9 0.0 0.1 2.6 2.0 0.0 0.0 5.7 22.8
Vitamin A, IU (IU) 11.907 43.07 354.546 0.0 119.56 0.0 0.194 529.277 2117.108
Retinol (mcg) 0.0 0.0 95.198 0.0 35.38 0.0 0.0 130.578 522.312
Vitamin A, RAE (mcg_RAE) 0.0 2.16 97.043 0.0 35.38 0.0 0.01 134.592 538.368
Beta Carotene (mcg) 6.804 25.834 22.416 0.0 1.22 0.0 0.101 56.375 225.5
Vitamin E (mg) 0.02 0.02 0.33 0.0 0.01 0.0 0.0 0.38 1.52
Vitamin D (IU) n/a n/a 7.945 n/a 31.72 n/a n/a 39.665 158.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 35.72 49.118 0.0 1.406 0.0 0.0 0.133 86.378 345.512
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 0.0 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 14.6 0.8 0.0 0.0 0.0 0.0 0.0 15.5 62.0
Thiamin (mg) 0.136 0.003 0.001 0.062 0.012 0.0 0.0 0.214 0.856
Riboflavin (mg) 0.051 0.003 0.004 0.038 0.116 0.0 0.0 0.213 0.852
Niacin (mg) 1.956 0.023 0.006 0.461 0.055 0.0 0.001 2.501 10.004
Pantothenic acid (mg) 0.476 0.003 0.016 0.034 0.22 0.0 n/a 0.749 2.996
Vitamin B-6 (mg) 0.289 0.003 0.0 0.003 0.024 0.0 0.0 0.32 1.28
Folate (mcg) 30.618 2.765 0.426 14.297 3.05 0.0 0.007 51.161 204.644
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.27 0.0 0.0 0.29 1.16
Choline (mg) 27.9 0.2 2.7 0.8 10.8 0.0 0.0 42.4 169.6
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.034 0.001 0.001 0.01 0.024 0.0 n/a 0.071 0.284
Threonine (g) 0.102 0.003 0.006 0.022 0.055 0.0 n/a 0.188 0.752
Isoleucine (g) 0.102 0.003 0.007 0.028 0.116 0.0 n/a 0.257 1.028
Leucine (g) 0.153 0.005 0.011 0.055 0.232 0.0 n/a 0.456 1.824
Lysine (g) 0.153 0.004 0.01 0.018 0.177 0.0 n/a 0.362 1.448
Methionine (g) 0.051 0.001 0.003 0.014 0.049 0.0 n/a 0.118 0.472
Cystine (g) 0.034 n/a 0.001 0.017 0.073 0.0 n/a 0.126 0.504
Phenylalanine (g) 0.272 0.003 0.006 0.041 0.104 0.0 n/a 0.425 1.7
Tyrosine (g) 0.051 0.002 0.006 0.024 0.085 0.0 n/a 0.168 0.672
Valine (g) 0.153 0.003 0.009 0.033 0.134 0.0 n/a 0.332 1.328
Arginine (g) 0.153 0.006 0.004 0.033 0.061 0.0 n/a 0.257 1.028
Histidine (g) 0.051 0.001 0.003 0.018 0.049 0.0 n/a 0.122 0.488
Alanine (g) 0.102 0.003 0.004 0.026 0.067 0.0 n/a 0.203 0.812
Aspartic acid (g) 0.697 0.007 0.009 0.034 0.189 0.0 n/a 0.937 3.748
Glutamic acid (g) 0.459 0.016 0.026 0.272 0.476 0.0 n/a 1.249 4.996
Glycine (g) 0.085 0.004 0.003 0.029 0.037 0.0 n/a 0.157 0.628
Proline (g) 0.085 0.005 0.011 0.094 0.22 0.0 n/a 0.415 1.66
Serine (g) 0.119 0.003 0.007 0.041 0.128 0.0 n/a 0.298 1.192
Cholesterol (mg) 0.0 0.0 30.503 0.0 3.05 0.0 0.0 33.553 134.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.001 7.288 0.013 0.384 0.0 0.001 7.738 30.952
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.06 0.06 0.24
Monounsaturated Fat (g) 0.0 0.001 2.982 0.007 0.171 0.0 0.001 3.162 12.648
Polyunsaturated (g) 0.102 0.003 0.431 0.032 0.024 0.0 0.001 0.594 2.376