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Receta Creamed New Red Potatoes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
213.0g 		onion
9.0g 		parsley
0.45g 		celery salt
0.31g 		parsley
0.89g 		butter
14.13g 		cream
28.75g 		salt
0.19g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.1 0.01 0.03 0.03 0.12 0.6 0.0 0.03 4.94 39.52
Total Fat (g) 0.3 0.01 0.0 0.01 0.01 11.46 5.67 0.0 0.01 17.46 139.68
Carbohydrates (g) 33.87 0.84 0.03 0.2 0.06 0.01 0.83 0.0 0.17 36.0 288.0
Ash (g) 2.34 0.03 0.01 0.04 0.02 0.3 0.24 0.19 0.01 3.19 25.52
Calories (kcal) 149.1 3.6 0.162 0.981 0.321 101.276 55.488 0.0 0.669 311.597 2492.776
Starch (g) 28.44 0.0 n/a n/a n/a n/a 0.0 n/a n/a 28.44 227.52
Sucrose (g) 0.62 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.71 5.68
Glucose (dextrose) (g) 0.85 0.18 n/a n/a n/a n/a 0.0 n/a n/a 1.03 8.24
Fructose (g) 0.66 0.12 n/a n/a n/a n/a 0.0 n/a n/a 0.78 6.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 1.01 n/a n/a 1.01 8.08
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.44 8.02 0.4 0.03 0.78 2.24 21.41 0.0 0.03 205.35 1642.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.38 0.0 0.11 0.01 0.01 1.01 0.0 0.0 3.65 29.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 4.0 32.0
Calcium (mg) 21.3 2.07 0.623 1.805 1.229 3.39 31.625 0.045 1.147 63.234 505.872
Iron (mg) 1.55 0.02 0.03 0.02 0.06 0.0 0.05 0.0 0.08 1.81 14.48
Magnesium (mg) 46.86 0.9 0.226 0.603 0.445 0.283 2.875 0.002 0.509 52.702 421.616
Phosphorus (mg) 129.93 2.61 0.262 1.236 0.517 3.39 33.063 0.0 0.454 171.461 1371.688
Potassium (mg) 969.15 13.14 2.5 13.493 4.934 3.39 40.538 0.015 3.305 1050.464 8403.712
Sodium (mg) 12.78 0.36 0.253 4.413 0.499 81.36 23.0 72.671 0.116 195.451 1563.608
Zinc (mg) 0.7 0.02 0.0 0.01 0.01 0.01 0.11 0.0 0.0 0.87 6.96
Copper (mg) 0.277 0.004 0.001 0.002 0.001 0.0 0.006 0.0 0.003 0.293 2.344
Manganese (mg) 0.298 0.012 0.001 n/a 0.001 0.0 0.003 0.0 0.015 0.33 2.64
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 2.1 16.8
Vitamin A, IU (IU) 14.91 0.18 38.013 6.033 75.026 352.984 165.6 0.0 0.785 653.531 5228.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 94.779 46.0 0.0 0.0 140.779 1126.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 0.301 3.75 96.615 46.575 0.0 0.039 149.18 1193.44
Beta Carotene (mcg) 8.52 0.09 22.806 3.619 45.012 22.318 7.475 0.0 0.41 110.25 882.0
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.01 0.33 0.13 0.0 0.0 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a 7.91 n/a n/a n/a 7.91 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.128
Lutein + zeaxanthin (mcg) 44.73 0.36 25.094 15.609 49.528 0.0 0.0 0.0 0.538 135.858 1086.864
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 18.3 0.7 0.6 0.3 1.2 0.0 0.3 0.0 0.1 21.3 170.4
Thiamin (mg) 0.17 0.005 0.0 0.001 0.001 0.001 0.012 0.0 0.0 0.191 1.528
Riboflavin (mg) 0.064 0.003 0.0 0.002 0.001 0.004 0.049 0.0 0.001 0.123 0.984
Niacin (mg) 2.45 0.011 0.006 0.014 0.012 0.006 0.032 0.0 0.003 2.532 20.256
Pantothenic acid (mg) 0.596 0.011 0.002 n/a 0.004 0.016 0.098 0.0 n/a 0.726 5.808
Vitamin B-6 (mg) 0.362 0.011 0.0 0.001 0.001 0.0 0.017 0.0 0.001 0.394 3.152
Folate (mcg) 38.34 1.71 0.686 0.329 1.354 0.424 2.013 0.0 0.026 44.881 359.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.08 0.0 0.0 0.1 0.8
Choline (mg) 34.9 0.5 0.1 0.4 0.1 2.7 5.5 0.0 0.0 44.2 353.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.001 0.0 n/a 0.0 0.001 0.012 0.0 n/a 0.057 0.456
Threonine (g) 0.128 0.002 0.001 n/a 0.001 0.006 0.035 0.0 n/a 0.171 1.368
Isoleucine (g) 0.128 0.001 0.001 n/a 0.001 0.007 0.04 0.0 n/a 0.178 1.424
Leucine (g) 0.192 0.003 0.001 n/a 0.002 0.011 0.078 0.0 n/a 0.286 2.288
Lysine (g) 0.192 0.004 0.001 n/a 0.002 0.01 0.066 0.0 n/a 0.274 2.192
Methionine (g) 0.064 0.0 0.0 n/a 0.0 0.003 0.02 0.0 n/a 0.087 0.696
Cystine (g) 0.043 0.0 0.0 n/a 0.0 0.001 0.009 0.0 n/a 0.053 0.424
Phenylalanine (g) 0.341 0.003 0.001 n/a 0.001 0.006 0.037 0.0 n/a 0.389 3.112
Tyrosine (g) 0.064 0.001 0.0 n/a 0.001 0.006 0.037 0.0 n/a 0.109 0.872
Valine (g) 0.192 0.002 0.001 n/a 0.002 0.008 0.049 0.0 n/a 0.253 2.024
Arginine (g) 0.192 0.009 0.001 n/a 0.001 0.004 0.029 0.0 n/a 0.235 1.88
Histidine (g) 0.064 0.001 0.0 n/a 0.001 0.003 0.023 0.0 n/a 0.091 0.728
Alanine (g) 0.128 0.002 0.001 n/a 0.002 0.004 0.029 0.0 n/a 0.165 1.32
Aspartic acid (g) 0.873 0.008 0.001 n/a 0.003 0.008 0.063 0.0 n/a 0.957 7.656
Glutamic acid (g) 0.575 0.023 0.001 n/a 0.002 0.025 0.164 0.0 n/a 0.791 6.328
Glycine (g) 0.107 0.003 0.001 n/a 0.001 0.003 0.017 0.0 n/a 0.131 1.048
Proline (g) 0.107 0.001 0.001 n/a 0.002 0.011 0.075 0.0 n/a 0.196 1.568
Serine (g) 0.149 0.002 0.001 n/a 0.001 0.007 0.046 0.0 n/a 0.206 1.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.369 14.95 0.0 0.0 45.319 362.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.004 0.001 0.002 0.001 7.256 3.309 0.0 0.003 10.639 85.112
Phytosterols (mg) n/a 1.35 0.023 n/a 0.045 n/a n/a 0.0 0.242 1.659 13.272
Monounsaturated Fat (g) 0.0 0.001 0.001 0.001 0.003 2.969 1.458 0.0 0.003 4.436 35.488
Polyunsaturated (g) 0.128 0.002 0.001 0.003 0.001 0.429 0.242 0.0 0.003 0.808 6.464