Receta Creamed Onion Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
onions
4.72g |
butter
14.19g |
flour
7.81g |
salt
0.75g |
pepper
0.01g |
chicken broth
59.15g |
cream
60.0g |
parmesan cheese
3.75g |
parsley
3.56g |
pimento
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.12 | 0.81 | 0.0 | 0.0 | 0.59 | 1.62 | 1.44 | 0.11 | 0.0 | 4.74 | 37.92 |
| Total Fat (g) | 0.0 | 11.51 | 0.08 | 0.0 | 0.0 | 0.06 | 11.59 | 1.07 | 0.03 | 0.0 | 24.34 | 194.72 |
| Carbohydrates (g) | 0.44 | 0.01 | 5.96 | 0.0 | 0.01 | 0.24 | 2.2 | 0.15 | 0.23 | 0.01 | 9.24 | 73.92 |
| Ash (g) | 0.02 | 0.3 | 0.04 | 0.75 | 0.0 | 0.41 | 0.35 | 0.3 | 0.08 | 0.0 | 2.24 | 17.92 |
| Calories (kcal) | 1.89 | 101.724 | 28.438 | 0.0 | 0.032 | 4.14 | 117.0 | 16.163 | 1.283 | 0.029 | 270.698 | 2165.584 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.05 | 0.4 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.1 | 0.8 |
| Fructose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.07 | 0.56 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.21 | 2.25 | 0.93 | 0.0 | 0.0 | 57.85 | 44.25 | 0.78 | 3.12 | 0.12 | 113.51 | 908.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.08 | 0.03 | 0.03 | 0.0 | 0.38 | 3.04 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 1.087 | 3.405 | 1.172 | 0.18 | 0.055 | 3.549 | 57.6 | 41.588 | 4.916 | 0.008 | 113.558 | 908.464 |
| Iron (mg) | 0.01 | 0.0 | 0.36 | 0.0 | 0.0 | 0.12 | 0.02 | 0.03 | 0.22 | 0.0 | 0.78 | 6.24 |
| Magnesium (mg) | 0.473 | 0.284 | 1.719 | 0.008 | 0.024 | 0.591 | 5.4 | 1.425 | 1.781 | 0.008 | 11.712 | 93.696 |
| Phosphorus (mg) | 1.37 | 3.405 | 8.438 | 0.0 | 0.022 | 7.689 | 48.0 | 27.338 | 2.066 | 0.021 | 98.349 | 786.792 |
| Potassium (mg) | 6.899 | 3.405 | 8.359 | 0.06 | 0.157 | 47.318 | 73.2 | 4.688 | 19.736 | 0.198 | 164.02 | 1312.16 |
| Sodium (mg) | 0.189 | 81.72 | 0.156 | 290.685 | 0.006 | 93.453 | 24.0 | 57.338 | 1.995 | 0.018 | 549.559 | 4396.472 |
| Zinc (mg) | 0.01 | 0.01 | 0.05 | 0.0 | 0.0 | 0.04 | 0.16 | 0.15 | 0.04 | 0.0 | 0.46 | 3.68 |
| Copper (mg) | 0.002 | 0.0 | 0.011 | 0.0 | 0.0 | 0.018 | 0.006 | 0.009 | 0.005 | 0.0 | 0.051 | 0.408 |
| Manganese (mg) | 0.006 | 0.0 | 0.053 | 0.001 | 0.001 | 0.03 | 0.0 | 0.003 | 0.006 | 0.0 | 0.099 | 0.792 |
| Selenium (mcg) | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 3.8 | 30.4 |
| Vitamin A, IU (IU) | 0.095 | 354.546 | 0.0 | 0.0 | 0.037 | 0.0 | 393.6 | 16.575 | 300.105 | 3.319 | 1068.276 | 8546.208 |
| Retinol (mcg) | 0.0 | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 106.8 | 4.388 | 0.0 | 0.0 | 206.386 | 1651.088 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.043 | 0.0 | 0.0 | 0.002 | 0.0 | 108.6 | 4.5 | 14.998 | 0.166 | 225.309 | 1802.472 |
| Beta Carotene (mcg) | 0.047 | 22.416 | 0.0 | 0.0 | 0.02 | 0.0 | 22.2 | 1.163 | 180.049 | 1.843 | 227.737 | 1821.896 |
| Vitamin E (mg) | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 0.01 | 0.03 | 0.0 | 0.7 | 5.6 |
| Vitamin D (IU) | n/a | 7.945 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.945 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.189 | 0.0 | 1.406 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 198.111 | 0.458 | 200.189 | 1601.512 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.05 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.5 | 0.0 | 4.7 | 0.1 | 9.8 | 78.4 |
| Thiamin (mg) | 0.002 | 0.001 | 0.062 | 0.0 | 0.0 | 0.0 | 0.018 | 0.001 | 0.003 | 0.0 | 0.088 | 0.704 |
| Riboflavin (mg) | 0.001 | 0.004 | 0.038 | 0.0 | 0.0 | 0.006 | 0.09 | 0.018 | 0.004 | 0.0 | 0.162 | 1.296 |
| Niacin (mg) | 0.006 | 0.006 | 0.461 | 0.0 | 0.0 | 0.302 | 0.036 | 0.004 | 0.047 | 0.001 | 0.862 | 6.896 |
| Pantothenic acid (mg) | 0.006 | 0.016 | 0.034 | 0.0 | n/a | 0.006 | 0.168 | 0.012 | 0.014 | 0.0 | 0.256 | 2.048 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.003 | 0.0 | 0.0 | 0.006 | 0.018 | 0.002 | 0.003 | 0.0 | 0.038 | 0.304 |
| Folate (mcg) | 0.898 | 0.426 | 14.297 | 0.0 | 0.001 | 0.0 | 1.2 | 0.375 | 5.415 | 0.008 | 22.619 | 180.952 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.13 | 0.08 | 0.0 | 0.0 | 0.26 | 2.08 |
| Choline (mg) | 0.3 | 2.7 | 0.8 | 0.0 | 0.0 | n/a | 10.1 | 0.6 | 0.5 | 0.0 | 14.9 | 119.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 96.248 |
| Tryptophan (g) | 0.0 | 0.001 | 0.01 | 0.0 | n/a | n/a | 0.024 | 0.02 | 0.002 | 0.0 | 0.057 | 0.456 |
| Threonine (g) | 0.001 | 0.006 | 0.022 | 0.0 | n/a | n/a | 0.072 | 0.055 | 0.004 | 0.0 | 0.16 | 1.28 |
| Isoleucine (g) | 0.0 | 0.007 | 0.028 | 0.0 | n/a | n/a | 0.096 | 0.074 | 0.004 | 0.0 | 0.21 | 1.68 |
| Leucine (g) | 0.001 | 0.011 | 0.055 | 0.0 | n/a | n/a | 0.156 | 0.14 | 0.007 | 0.0 | 0.371 | 2.968 |
| Lysine (g) | 0.002 | 0.01 | 0.018 | 0.0 | n/a | n/a | 0.126 | 0.112 | 0.006 | 0.0 | 0.274 | 2.192 |
| Methionine (g) | 0.0 | 0.003 | 0.014 | 0.0 | n/a | n/a | 0.042 | 0.038 | 0.001 | 0.0 | 0.099 | 0.792 |
| Cystine (g) | 0.0 | 0.001 | 0.017 | 0.0 | n/a | n/a | 0.018 | 0.005 | 0.0 | 0.0 | 0.041 | 0.328 |
| Phenylalanine (g) | 0.001 | 0.006 | 0.041 | 0.0 | n/a | n/a | 0.078 | 0.078 | 0.005 | 0.0 | 0.209 | 1.672 |
| Tyrosine (g) | 0.0 | 0.006 | 0.024 | 0.0 | n/a | n/a | 0.078 | 0.087 | 0.003 | 0.0 | 0.199 | 1.592 |
| Valine (g) | 0.001 | 0.009 | 0.033 | 0.0 | n/a | n/a | 0.108 | 0.095 | 0.006 | 0.0 | 0.251 | 2.008 |
| Arginine (g) | 0.005 | 0.004 | 0.033 | 0.0 | n/a | n/a | 0.06 | 0.059 | 0.004 | 0.0 | 0.165 | 1.32 |
| Histidine (g) | 0.0 | 0.003 | 0.018 | 0.0 | n/a | n/a | 0.042 | 0.041 | 0.002 | 0.0 | 0.106 | 0.848 |
| Alanine (g) | 0.001 | 0.004 | 0.026 | 0.0 | n/a | n/a | 0.054 | 0.044 | 0.007 | 0.0 | 0.136 | 1.088 |
| Aspartic acid (g) | 0.004 | 0.009 | 0.034 | 0.0 | n/a | n/a | 0.126 | 0.1 | 0.01 | 0.0 | 0.284 | 2.272 |
| Glutamic acid (g) | 0.012 | 0.026 | 0.272 | 0.0 | n/a | n/a | 0.342 | 0.326 | 0.009 | 0.0 | 0.987 | 7.896 |
| Glycine (g) | 0.001 | 0.003 | 0.029 | 0.0 | n/a | n/a | 0.036 | 0.029 | 0.005 | 0.0 | 0.103 | 0.824 |
| Proline (g) | 0.0 | 0.011 | 0.094 | 0.0 | n/a | n/a | 0.156 | 0.173 | 0.007 | 0.0 | 0.442 | 3.536 |
| Serine (g) | 0.001 | 0.007 | 0.041 | 0.0 | n/a | n/a | 0.09 | 0.086 | 0.005 | 0.0 | 0.23 | 1.84 |
| Cholesterol (mg) | 0.0 | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 3.3 | 0.0 | 0.0 | 73.403 | 587.224 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 7.288 | 0.013 | 0.0 | 0.0 | 0.018 | 7.212 | 0.649 | 0.005 | 0.0 | 15.186 | 121.488 |
| Phytosterols (mg) | 0.709 | n/a | n/a | 0.0 | 0.012 | n/a | n/a | n/a | 0.178 | 0.011 | 0.91 | 7.28 |
| Monounsaturated Fat (g) | 0.0 | 2.982 | 0.007 | 0.0 | 0.0 | 0.03 | 3.348 | 0.314 | 0.011 | 0.0 | 6.692 | 53.536 |
| Polyunsaturated (g) | 0.001 | 0.431 | 0.032 | 0.0 | 0.0 | 0.012 | 0.432 | 0.044 | 0.004 | 0.0 | 0.957 | 7.656 |