Receta Creamed Onions And Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. frzn peas, cooked and liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream of mushroom soup 303.0g	milk 81.33g	peas 0.0g	onions 448.0g	pepper 0.1g	Total Per Serving	Total for Recipe
Protein (g)	4.88	2.74	n/a	3.81	0.01	11.44	11.44
Total Fat (g)	17.85	0.79	n/a	0.4	0.0	19.04	19.04
Carbohydrates (g)	20.36	4.06	n/a	18.01	0.06	42.49	42.49
Ash (g)	5.85	0.61	n/a	4.21	0.0	10.67	10.67
Calories (kcal)	257.55	34.159	n/a	85.12	0.255	377.084	377.084
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	4.23	n/a	n/a	n/a	4.23	4.23
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	254.07	73.13	n/a	421.57	0.01	748.78	748.78
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.42	4.23	n/a	9.86	0.0	18.51	18.51
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	5.4	0.0	5.4	5.4
Calcium (mg)	36.36	96.783	n/a	201.6	0.437	335.18	335.18
Iron (mg)	3.36	0.02	n/a	0.58	0.03	4.0	4.0
Magnesium (mg)	12.12	8.946	n/a	26.88	0.194	48.14	48.14
Phosphorus (mg)	78.78	77.264	n/a	125.44	0.173	281.657	281.657
Potassium (mg)	187.86	121.995	n/a	497.28	1.259	808.394	808.394
Sodium (mg)	1954.35	35.785	n/a	1662.08	0.044	3652.259	3652.259
Zinc (mg)	0.61	0.34	n/a	1.3	0.0	2.25	2.25
Copper (mg)	0.455	0.008	n/a	0.269	0.001	0.733	0.733
Manganese (mg)	0.242	0.0	n/a	0.448	0.006	0.696	0.696
Selenium (mcg)	7.3	2.7	n/a	1.3	0.0	11.3	11.3
Vitamin A, IU (IU)	87.87	159.407	n/a	4.48	0.299	252.056	252.056
Retinol (mcg)	24.24	47.171	n/a	0.0	0.0	71.411	71.411
Vitamin A, RAE (mcg_RAE)	24.24	47.171	n/a	0.0	0.015	71.426	71.426
Beta Carotene (mcg)	6.06	1.627	n/a	4.48	0.156	12.323	12.323
Vitamin E (mg)	2.45	0.01	n/a	0.31	0.0	2.78	2.78
Vitamin D (IU)	n/a	42.292	n/a	n/a	n/a	42.292	42.292
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.006	0.006	0.006
Lutein + zeaxanthin (mcg)	3.03	0.0	n/a	8.96	0.205	12.195	12.195
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	19.3	0.0	19.3	19.3
Thiamin (mg)	0.121	0.016	n/a	0.134	0.0	0.272	0.272
Riboflavin (mg)	0.152	0.155	n/a	0.045	0.0	0.351	0.351
Niacin (mg)	1.273	0.073	n/a	0.269	0.001	1.616	1.616
Pantothenic acid (mg)	0.697	0.293	n/a	0.448	n/a	1.438	1.438
Vitamin B-6 (mg)	0.0	0.033	n/a	0.627	0.0	0.66	0.66
Folate (mcg)	6.06	4.067	n/a	44.8	0.01	54.937	54.937
Vitamin B-12 (mcg)	0.0	0.36	n/a	0.0	0.0	0.36	0.36
Choline (mg)	29.4	14.4	n/a	n/a	0.0	43.8	43.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.061	0.033	n/a	0.045	n/a	0.138	0.138
Threonine (g)	0.182	0.073	n/a	0.09	n/a	0.345	0.345
Isoleucine (g)	0.242	0.155	n/a	0.134	n/a	0.531	0.531
Leucine (g)	0.394	0.309	n/a	0.134	n/a	0.837	0.837
Lysine (g)	0.273	0.236	n/a	0.179	n/a	0.688	0.688
Methionine (g)	0.091	0.065	n/a	0.045	n/a	0.201	0.201
Cystine (g)	0.061	0.098	n/a	0.09	n/a	0.248	0.248
Phenylalanine (g)	0.212	0.138	n/a	0.09	n/a	0.44	0.44
Tyrosine (g)	0.182	0.114	n/a	0.09	n/a	0.385	0.385
Valine (g)	0.273	0.179	n/a	0.09	n/a	0.541	0.541
Arginine (g)	0.212	0.081	n/a	0.493	n/a	0.786	0.786
Histidine (g)	0.121	0.065	n/a	0.045	n/a	0.231	0.231
Alanine (g)	0.182	0.089	n/a	0.09	n/a	0.361	0.361
Aspartic acid (g)	0.333	0.252	n/a	0.179	n/a	0.765	0.765
Glutamic acid (g)	1.121	0.634	n/a	0.582	n/a	2.338	2.338
Glycine (g)	0.152	0.049	n/a	0.134	n/a	0.335	0.335
Proline (g)	0.424	0.293	n/a	0.134	n/a	0.851	0.851
Serine (g)	0.242	0.171	n/a	0.09	n/a	0.503	0.503
Cholesterol (mg)	0.0	4.067	n/a	0.0	0.0	4.067	4.067
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.181	0.512	n/a	0.09	0.001	4.784	4.784
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.092	0.092	0.092
Monounsaturated Fat (g)	3.363	0.228	n/a	0.045	0.001	3.637	3.637
Polyunsaturated (g)	4.333	0.033	n/a	0.179	0.001	4.546	4.546