Receta Creamed Onions And Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. frzn peas, cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream of mushroom soup
303.0g 		milk
81.33g 		peas
0.0g 		onions
448.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 4.88 2.74 n/a 3.81 0.01 11.44 11.44
Total Fat (g) 17.85 0.79 n/a 0.4 0.0 19.04 19.04
Carbohydrates (g) 20.36 4.06 n/a 18.01 0.06 42.49 42.49
Ash (g) 5.85 0.61 n/a 4.21 0.0 10.67 10.67
Calories (kcal) 257.55 34.159 n/a 85.12 0.255 377.084 377.084
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 4.23 n/a n/a n/a 4.23 4.23
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 254.07 73.13 n/a 421.57 0.01 748.78 748.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.42 4.23 n/a 9.86 0.0 18.51 18.51
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 5.4 0.0 5.4 5.4
Calcium (mg) 36.36 96.783 n/a 201.6 0.437 335.18 335.18
Iron (mg) 3.36 0.02 n/a 0.58 0.03 4.0 4.0
Magnesium (mg) 12.12 8.946 n/a 26.88 0.194 48.14 48.14
Phosphorus (mg) 78.78 77.264 n/a 125.44 0.173 281.657 281.657
Potassium (mg) 187.86 121.995 n/a 497.28 1.259 808.394 808.394
Sodium (mg) 1954.35 35.785 n/a 1662.08 0.044 3652.259 3652.259
Zinc (mg) 0.61 0.34 n/a 1.3 0.0 2.25 2.25
Copper (mg) 0.455 0.008 n/a 0.269 0.001 0.733 0.733
Manganese (mg) 0.242 0.0 n/a 0.448 0.006 0.696 0.696
Selenium (mcg) 7.3 2.7 n/a 1.3 0.0 11.3 11.3
Vitamin A, IU (IU) 87.87 159.407 n/a 4.48 0.299 252.056 252.056
Retinol (mcg) 24.24 47.171 n/a 0.0 0.0 71.411 71.411
Vitamin A, RAE (mcg_RAE) 24.24 47.171 n/a 0.0 0.015 71.426 71.426
Beta Carotene (mcg) 6.06 1.627 n/a 4.48 0.156 12.323 12.323
Vitamin E (mg) 2.45 0.01 n/a 0.31 0.0 2.78 2.78
Vitamin D (IU) n/a 42.292 n/a n/a n/a 42.292 42.292
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 3.03 0.0 n/a 8.96 0.205 12.195 12.195
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 19.3 0.0 19.3 19.3
Thiamin (mg) 0.121 0.016 n/a 0.134 0.0 0.272 0.272
Riboflavin (mg) 0.152 0.155 n/a 0.045 0.0 0.351 0.351
Niacin (mg) 1.273 0.073 n/a 0.269 0.001 1.616 1.616
Pantothenic acid (mg) 0.697 0.293 n/a 0.448 n/a 1.438 1.438
Vitamin B-6 (mg) 0.0 0.033 n/a 0.627 0.0 0.66 0.66
Folate (mcg) 6.06 4.067 n/a 44.8 0.01 54.937 54.937
Vitamin B-12 (mcg) 0.0 0.36 n/a 0.0 0.0 0.36 0.36
Choline (mg) 29.4 14.4 n/a n/a 0.0 43.8 43.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.033 n/a 0.045 n/a 0.138 0.138
Threonine (g) 0.182 0.073 n/a 0.09 n/a 0.345 0.345
Isoleucine (g) 0.242 0.155 n/a 0.134 n/a 0.531 0.531
Leucine (g) 0.394 0.309 n/a 0.134 n/a 0.837 0.837
Lysine (g) 0.273 0.236 n/a 0.179 n/a 0.688 0.688
Methionine (g) 0.091 0.065 n/a 0.045 n/a 0.201 0.201
Cystine (g) 0.061 0.098 n/a 0.09 n/a 0.248 0.248
Phenylalanine (g) 0.212 0.138 n/a 0.09 n/a 0.44 0.44
Tyrosine (g) 0.182 0.114 n/a 0.09 n/a 0.385 0.385
Valine (g) 0.273 0.179 n/a 0.09 n/a 0.541 0.541
Arginine (g) 0.212 0.081 n/a 0.493 n/a 0.786 0.786
Histidine (g) 0.121 0.065 n/a 0.045 n/a 0.231 0.231
Alanine (g) 0.182 0.089 n/a 0.09 n/a 0.361 0.361
Aspartic acid (g) 0.333 0.252 n/a 0.179 n/a 0.765 0.765
Glutamic acid (g) 1.121 0.634 n/a 0.582 n/a 2.338 2.338
Glycine (g) 0.152 0.049 n/a 0.134 n/a 0.335 0.335
Proline (g) 0.424 0.293 n/a 0.134 n/a 0.851 0.851
Serine (g) 0.242 0.171 n/a 0.09 n/a 0.503 0.503
Cholesterol (mg) 0.0 4.067 n/a 0.0 0.0 4.067 4.067
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.181 0.512 n/a 0.09 0.001 4.784 4.784
Phytosterols (mg) n/a n/a n/a n/a 0.092 0.092 0.092
Monounsaturated Fat (g) 3.363 0.228 n/a 0.045 0.001 3.637 3.637
Polyunsaturated (g) 4.333 0.033 n/a 0.179 0.001 4.546 4.546