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Receta Creamed Onions & Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Healthy pinch of nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
408.23g 		butter
14.2g 		flour
7.82g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.0g 		milk
122.0g 		peas
27.55g 		Total Per Serving Total for Recipe
Protein (g) 4.49 0.12 0.81 n/a n/a n/a 4.11 1.49 11.02 22.04
Total Fat (g) 0.41 11.52 0.08 n/a n/a n/a 1.18 0.11 13.3 26.6
Carbohydrates (g) 38.13 0.01 5.96 n/a n/a n/a 6.09 3.98 54.17 108.34
Ash (g) 1.43 0.3 0.04 n/a n/a n/a 0.92 0.24 2.92 5.84
Calories (kcal) 163.292 101.814 28.447 n/a n/a n/a 51.24 22.316 367.109 734.218
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.04 n/a n/a n/a n/a n/a 0.0 1.37 5.42 10.84
Glucose (dextrose) (g) 8.04 n/a n/a n/a n/a n/a 0.0 0.03 8.08 16.16
Fructose (g) 5.27 n/a n/a n/a n/a n/a 0.0 0.11 5.37 10.74
Lactose (g) 0.0 n/a n/a n/a n/a n/a 6.34 0.0 6.34 12.68
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 363.77 2.25 0.93 n/a n/a n/a 109.7 21.73 498.39 996.78
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.31 0.01 0.02 n/a n/a n/a 6.34 1.56 25.24 50.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.9 0.0 0.2 n/a n/a n/a 0.0 1.4 8.6 17.2
Calcium (mg) 93.893 3.408 1.172 n/a n/a n/a 145.18 6.888 250.541 501.082
Iron (mg) 0.86 0.0 0.36 n/a n/a n/a 0.04 0.4 1.66 3.32
Magnesium (mg) 40.823 0.284 1.719 n/a n/a n/a 13.42 9.092 65.338 130.676
Phosphorus (mg) 118.387 3.408 8.44 n/a n/a n/a 115.9 29.754 275.889 551.778
Potassium (mg) 596.017 3.408 8.362 n/a n/a n/a 183.0 67.222 858.009 1716.018
Sodium (mg) 16.329 81.792 0.156 n/a n/a n/a 53.68 1.378 153.335 306.67
Zinc (mg) 0.69 0.01 0.05 n/a n/a n/a 0.51 0.34 1.62 3.24
Copper (mg) 0.163 0.0 0.011 n/a n/a n/a 0.012 0.05 0.236 0.472
Manganese (mg) 0.531 0.0 0.053 n/a n/a n/a 0.0 0.113 0.697 1.394
Selenium (mcg) 2.0 0.1 2.6 n/a n/a n/a 4.0 0.5 9.4 18.8
Vitamin A, IU (IU) 8.165 354.858 0.0 n/a n/a n/a 239.12 210.758 812.9 1625.8
Retinol (mcg) 0.0 95.282 0.0 n/a n/a n/a 70.76 0.0 166.042 332.084
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 n/a n/a n/a 70.76 10.469 178.357 356.714
Beta Carotene (mcg) 4.082 22.436 0.0 n/a n/a n/a 2.44 123.7 152.658 305.316
Vitamin E (mg) 0.08 0.33 0.0 n/a n/a n/a 0.01 0.04 0.46 0.92
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a 63.44 n/a 71.392 142.784
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.329 0.0 1.407 n/a n/a n/a 0.0 682.414 700.149 1400.298
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a n/a n/a 0.0 0.26 0.29 0.58
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.02
Vitamin C (mg) 30.2 0.0 0.0 n/a n/a n/a 0.0 11.0 41.2 82.4
Thiamin (mg) 0.204 0.001 0.062 n/a n/a n/a 0.024 0.074 0.366 0.732
Riboflavin (mg) 0.122 0.004 0.038 n/a n/a n/a 0.232 0.036 0.433 0.866
Niacin (mg) 0.49 0.006 0.461 n/a n/a n/a 0.11 0.576 1.642 3.284
Pantothenic acid (mg) 0.49 0.016 0.034 n/a n/a n/a 0.439 0.028 1.007 2.014
Vitamin B-6 (mg) 0.49 0.0 0.003 n/a n/a n/a 0.049 0.047 0.589 1.178
Folate (mcg) 77.564 0.426 14.301 n/a n/a n/a 6.1 17.908 116.299 232.598
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a n/a n/a 0.54 0.0 0.56 1.12
Choline (mg) 24.9 2.7 0.8 n/a n/a n/a 21.6 7.8 57.8 115.6
Folic acid (mcg) 0.0 0.0 12.035 n/a n/a n/a 0.0 0.0 12.035 24.07
Tryptophan (g) 0.041 0.001 0.01 n/a n/a n/a 0.049 0.011 0.112 0.224
Threonine (g) 0.082 0.006 0.022 n/a n/a n/a 0.11 0.055 0.274 0.548
Isoleucine (g) 0.041 0.007 0.028 n/a n/a n/a 0.232 0.055 0.363 0.726
Leucine (g) 0.122 0.011 0.055 n/a n/a n/a 0.464 0.088 0.741 1.482
Lysine (g) 0.163 0.01 0.018 n/a n/a n/a 0.354 0.088 0.633 1.266
Methionine (g) 0.0 0.003 0.014 n/a n/a n/a 0.098 0.022 0.137 0.274
Cystine (g) 0.0 0.001 0.017 n/a n/a n/a 0.146 0.008 0.173 0.346
Phenylalanine (g) 0.122 0.006 0.041 n/a n/a n/a 0.207 0.055 0.431 0.862
Tyrosine (g) 0.041 0.006 0.024 n/a n/a n/a 0.171 0.03 0.272 0.544
Valine (g) 0.082 0.009 0.033 n/a n/a n/a 0.268 0.066 0.458 0.916
Arginine (g) 0.408 0.004 0.033 n/a n/a n/a 0.122 0.118 0.686 1.372
Histidine (g) 0.041 0.003 0.018 n/a n/a n/a 0.098 0.03 0.19 0.38
Alanine (g) 0.082 0.004 0.026 n/a n/a n/a 0.134 0.066 0.312 0.624
Aspartic acid (g) 0.367 0.009 0.034 n/a n/a n/a 0.378 0.138 0.926 1.852
Glutamic acid (g) 1.061 0.026 0.272 n/a n/a n/a 0.952 0.204 2.514 5.028
Glycine (g) 0.122 0.003 0.029 n/a n/a n/a 0.073 0.05 0.277 0.554
Proline (g) 0.041 0.011 0.094 n/a n/a n/a 0.439 0.047 0.632 1.264
Serine (g) 0.082 0.007 0.041 n/a n/a n/a 0.256 0.05 0.435 0.87
Cholesterol (mg) 0.0 30.53 0.0 n/a n/a n/a 6.1 0.0 36.63 73.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 7.295 0.013 n/a n/a n/a 0.769 0.019 8.258 16.516
Phytosterols (mg) 61.235 n/a n/a n/a n/a n/a n/a n/a 61.235 122.47
Monounsaturated Fat (g) 0.041 2.985 0.007 n/a n/a n/a 0.342 0.011 3.385 6.77
Polyunsaturated (g) 0.082 0.432 0.032 n/a n/a n/a 0.049 0.052 0.647 1.294