Receta Creamed Peas - Detailed Nutritional Facts

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Amount Per Serving 2 servings in recipe	peas 241.0g	cream of mushroom soup 151.5g	onion 24.75g	Total Per Serving	Total for Recipe
Protein (g)	7.69	2.44	0.27	10.4	20.8
Total Fat (g)	0.72	8.92	0.02	9.67	19.34
Carbohydrates (g)	23.5	10.18	2.31	35.99	71.98
Ash (g)	2.02	2.92	0.09	5.03	10.06
Calories (kcal)	127.73	128.775	9.9	266.405	532.81
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	7.11	n/a	0.25	7.35	14.7
Glucose (dextrose) (g)	0.19	n/a	0.49	0.68	1.36
Fructose (g)	0.24	n/a	0.32	0.56	1.12
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.17	n/a	0.0	0.17	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	207.07	127.03	22.05	356.15	712.3
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	7.71	2.21	1.05	10.97	21.94
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	8.0	0.0	0.4	8.4	16.8
Calcium (mg)	43.38	18.18	5.693	67.253	134.506
Iron (mg)	2.46	1.68	0.05	4.19	8.38
Magnesium (mg)	40.97	6.06	2.475	49.505	99.01
Phosphorus (mg)	127.73	39.39	7.178	174.298	348.596
Potassium (mg)	241.0	93.93	36.135	371.065	742.13
Sodium (mg)	602.5	977.175	0.99	1580.665	3161.33
Zinc (mg)	1.69	0.3	0.04	2.03	4.06
Copper (mg)	0.265	0.227	0.01	0.502	1.004
Manganese (mg)	0.627	0.121	0.032	0.78	1.56
Selenium (mcg)	3.1	3.6	0.1	6.9	13.8
Vitamin A, IU (IU)	3480.04	43.935	0.495	3524.47	7048.94
Retinol (mcg)	0.0	12.12	0.0	12.12	24.24
Vitamin A, RAE (mcg_RAE)	173.52	12.12	0.0	185.64	371.28
Beta Carotene (mcg)	2070.19	3.03	0.248	2073.468	4146.936
Vitamin E (mg)	0.05	1.23	0.0	1.28	2.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3976.5	1.515	0.99	3979.005	7958.01
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	4.1	n/a	0.0	4.1	8.2
Tocopherol, delta (mg)	0.07	n/a	0.0	0.07	0.14
Vitamin C (mg)	23.6	0.0	1.8	25.4	50.8
Thiamin (mg)	0.265	0.061	0.012	0.338	0.676
Riboflavin (mg)	0.169	0.076	0.007	0.252	0.504
Niacin (mg)	2.024	0.636	0.03	2.69	5.38
Pantothenic acid (mg)	0.217	0.348	0.03	0.595	1.19
Vitamin B-6 (mg)	0.169	0.0	0.03	0.198	0.396
Folate (mcg)	69.89	3.03	4.703	77.623	155.246
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	45.5	14.7	1.5	61.8	123.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.03	0.002	0.081	0.162
Threonine (g)	0.289	0.091	0.005	0.385	0.77
Isoleucine (g)	0.265	0.121	0.002	0.389	0.778
Leucine (g)	0.458	0.197	0.007	0.662	1.324
Lysine (g)	0.458	0.136	0.01	0.604	1.208
Methionine (g)	0.121	0.045	0.0	0.166	0.332
Cystine (g)	0.048	0.03	0.0	0.079	0.158
Phenylalanine (g)	0.289	0.106	0.007	0.403	0.806
Tyrosine (g)	0.169	0.091	0.002	0.262	0.524
Valine (g)	0.337	0.136	0.005	0.479	0.958
Arginine (g)	0.603	0.106	0.025	0.733	1.466
Histidine (g)	0.145	0.061	0.002	0.208	0.416
Alanine (g)	0.337	0.091	0.005	0.433	0.866
Aspartic acid (g)	0.699	0.167	0.022	0.888	1.776
Glutamic acid (g)	1.06	0.561	0.064	1.685	3.37
Glycine (g)	0.265	0.076	0.007	0.348	0.696
Proline (g)	0.241	0.212	0.002	0.456	0.912
Serine (g)	0.265	0.121	0.005	0.391	0.782
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.121	2.091	0.01	2.221	4.442
Phytosterols (mg)	n/a	n/a	3.713	3.713	7.426
Monounsaturated Fat (g)	0.072	1.682	0.002	1.756	3.512
Polyunsaturated (g)	0.313	2.166	0.005	2.485	4.97