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Receta Creamed Peas And Potatoes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		potato
639.0g 		peas
283.5g 		sugar
4.2g 		margarine
28.0g 		flour
15.63g 		salt
3.0g 		pepper
0.53g 		garlic
1.4g 		onion
2.4g 		milk
366.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 14.8 0.0 0.04 1.61 0.0 0.06 0.24 0.24 12.33 42.24 42.24
Total Fat (g) 0.58 1.13 0.0 22.6 0.15 0.0 0.02 0.01 0.03 3.55 28.06 28.06
Carbohydrates (g) 111.63 38.61 4.2 0.2 11.93 0.0 0.34 1.02 1.94 18.26 188.13 188.13
Ash (g) 6.9 2.21 0.0 0.54 0.07 2.99 0.02 0.05 0.08 2.75 15.61 15.61
Calories (kcal) 492.03 218.295 16.254 200.76 56.893 0.0 1.352 4.648 8.328 153.72 1152.28 1152.28
Starch (g) 98.66 11.82 n/a n/a n/a n/a n/a n/a n/a n/a 110.48 110.48
Sucrose (g) 1.09 13.04 n/a n/a n/a n/a n/a n/a n/a 0.0 14.13 14.13
Glucose (dextrose) (g) 2.11 0.23 n/a n/a n/a n/a n/a n/a n/a 0.0 2.34 2.34
Fructose (g) 1.73 0.71 n/a n/a n/a n/a n/a n/a n/a 0.0 2.43 2.43
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 19.03 19.03 19.03
Maltose (g) 0.0 0.23 n/a n/a n/a n/a n/a n/a n/a 0.0 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 506.98 226.74 0.0 4.63 1.86 0.01 0.06 0.09 0.12 329.11 1069.6 1069.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.98 14.18 4.2 0.0 0.04 0.0 0.0 0.34 0.85 19.03 43.62 43.62
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 14.1 12.8 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.0 27.7 27.7
Calcium (mg) 76.68 62.37 0.042 0.84 2.345 0.72 2.316 1.12 8.712 435.54 590.685 590.685
Iron (mg) 4.98 4.34 0.0 0.02 0.73 0.01 0.15 0.04 0.06 0.11 10.44 10.44
Magnesium (mg) 146.97 73.71 0.0 0.84 3.439 0.03 1.028 0.812 2.928 40.26 270.017 270.017
Phosphorus (mg) 364.23 232.47 0.0 1.4 16.88 0.0 0.917 5.838 8.16 347.7 977.595 977.595
Potassium (mg) 2690.19 433.755 0.084 5.04 16.724 0.24 6.673 15.414 22.632 549.0 3739.752 3739.752
Sodium (mg) 38.34 306.18 0.0 264.04 0.313 1162.74 0.233 0.364 1.296 161.04 1934.546 1934.546
Zinc (mg) 1.85 2.32 0.0 0.0 0.11 0.0 0.01 0.04 0.06 1.54 5.93 5.93
Copper (mg) 0.703 0.34 0.0 0.0 0.022 0.001 0.006 0.002 0.004 0.037 1.115 1.115
Manganese (mg) 0.959 0.964 0.0 n/a 0.106 0.003 0.03 0.008 0.009 0.0 2.078 2.078
Selenium (mcg) 1.9 5.4 0.0 0.0 5.3 0.0 0.0 0.5 0.1 12.1 25.3 25.3
Vitamin A, IU (IU) 12.78 5834.43 0.0 999.88 0.0 0.0 1.585 0.0 0.0 717.36 7566.035 7566.035
Retinol (mcg) 0.0 0.0 0.0 215.04 0.0 0.0 0.0 0.0 0.0 212.28 427.32 427.32
Vitamin A, RAE (mcg_RAE) 0.0 292.005 0.0 229.32 0.0 0.0 0.08 0.0 0.0 212.28 733.685 733.685
Beta Carotene (mcg) 6.39 3472.875 0.0 170.8 0.0 0.0 0.827 0.0 0.0 7.32 3658.212 3658.212
Vitamin E (mg) 0.06 0.06 0.0 2.52 0.01 0.0 0.0 0.01 0.01 0.04 2.71 2.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 190.32 190.32 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 51.12 6667.92 0.0 0.0 2.813 0.0 1.087 0.0 0.0 0.0 6722.94 6722.94
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 2.13 n/a n/a 0.06 n/a 0.02 0.0 0.0 0.0 2.21 2.21
Tocopherol, delta (mg) 0.0 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 125.9 51.0 0.0 0.1 0.0 0.0 0.1 0.3 0.4 0.0 177.7 177.7
Thiamin (mg) 0.511 0.737 0.0 0.003 0.123 0.0 0.001 0.007 0.01 0.073 1.465 1.465
Riboflavin (mg) 0.192 0.284 0.001 0.011 0.077 0.0 0.001 0.002 0.001 0.695 1.264 1.264
Niacin (mg) 6.71 4.876 0.0 0.006 0.922 0.0 0.006 0.01 0.016 0.329 12.874 12.874
Pantothenic acid (mg) 1.917 1.559 0.0 0.0 0.069 0.0 n/a n/a n/a 1.318 4.863 4.863
Vitamin B-6 (mg) 1.917 0.227 0.0 0.003 0.006 0.0 0.002 0.041 0.029 0.146 2.371 2.371
Folate (mcg) 102.24 150.255 0.0 0.28 28.603 0.0 0.053 0.028 3.984 18.3 303.743 303.743
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 1.61 1.64 1.64
Choline (mg) 77.3 76.5 0.0 3.5 1.6 0.0 0.1 0.9 0.9 64.8 225.7 225.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.192 0.113 n/a n/a 0.02 0.0 n/a 0.003 0.003 0.146 0.478 0.478
Threonine (g) 0.511 0.567 n/a n/a 0.044 0.0 n/a 0.007 0.005 0.329 1.463 1.463
Isoleucine (g) 0.511 0.539 n/a n/a 0.056 0.0 n/a 0.009 0.007 0.695 1.818 1.818
Leucine (g) 0.767 0.879 n/a n/a 0.111 0.0 n/a 0.014 0.008 1.391 3.17 3.17
Lysine (g) 0.831 0.879 n/a n/a 0.036 0.0 n/a 0.008 0.011 1.061 2.826 2.826
Methionine (g) 0.192 0.227 n/a n/a 0.028 0.0 n/a 0.005 0.002 0.293 0.746 0.746
Cystine (g) 0.192 0.085 n/a n/a 0.034 0.0 n/a 0.002 0.004 0.439 0.757 0.757
Phenylalanine (g) 0.575 0.539 n/a n/a 0.081 0.0 n/a 0.007 0.006 0.622 1.83 1.83
Tyrosine (g) 0.511 0.312 n/a n/a 0.048 0.0 n/a 0.003 0.006 0.512 1.393 1.393
Valine (g) 0.767 0.652 n/a n/a 0.066 0.0 n/a 0.01 0.006 0.805 2.305 2.305
Arginine (g) 0.639 1.162 n/a n/a 0.066 0.0 n/a 0.023 0.032 0.366 2.289 2.289
Histidine (g) 0.32 0.284 n/a n/a 0.036 0.0 n/a 0.004 0.003 0.293 0.939 0.939
Alanine (g) 0.383 0.652 n/a n/a 0.052 0.0 n/a 0.005 0.005 0.403 1.5 1.5
Aspartic acid (g) 3.259 1.361 n/a n/a 0.069 0.0 n/a 0.018 0.012 1.135 5.853 5.853
Glutamic acid (g) 2.237 2.013 n/a n/a 0.544 0.0 n/a 0.03 0.045 2.855 7.723 7.723
Glycine (g) 0.383 0.51 n/a n/a 0.058 0.0 n/a 0.007 0.008 0.22 1.186 1.186
Proline (g) 0.447 0.482 n/a n/a 0.188 0.0 n/a 0.004 0.01 1.318 2.448 2.448
Serine (g) 0.575 0.482 n/a n/a 0.081 0.0 n/a 0.007 0.006 0.769 1.92 1.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.3 18.3 18.3
Trans Fat (g) n/a n/a n/a 4.169 n/a n/a n/a n/a n/a n/a 4.169 4.169
Saturated Fat (g) 0.192 0.198 0.0 4.253 0.025 0.0 0.005 0.002 0.004 2.306 6.986 6.986
Phytosterols (mg) 31.95 n/a n/a n/a n/a 0.0 0.488 0.112 2.088 n/a 34.638 34.638
Monounsaturated Fat (g) 0.0 0.085 0.0 10.886 0.014 0.0 0.005 0.0 0.004 1.025 12.02 12.02
Polyunsaturated (g) 0.256 0.51 0.0 6.804 0.064 0.0 0.006 0.005 0.011 0.146 7.802 7.802