Receta Creamed Peas & New Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
226.8g |
peas
41.33g |
onion
18.0g |
butter
7.1g |
flour
3.91g |
salt
1.5g |
pepper
0.05g |
milk
122.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.29 | 2.24 | 0.2 | 0.06 | 0.4 | 0.0 | 0.01 | 4.11 | 11.3 | 22.6 |
| Total Fat (g) | 0.32 | 0.17 | 0.02 | 5.76 | 0.04 | 0.0 | 0.0 | 1.18 | 7.48 | 14.96 |
| Carbohydrates (g) | 36.06 | 5.97 | 1.68 | 0.0 | 2.98 | 0.0 | 0.03 | 6.09 | 52.82 | 105.64 |
| Ash (g) | 2.49 | 0.36 | 0.06 | 0.15 | 0.02 | 1.5 | 0.0 | 0.92 | 5.5 | 11.0 |
| Calories (kcal) | 158.757 | 33.473 | 7.2 | 50.907 | 14.214 | 0.0 | 0.128 | 51.24 | 315.918 | 631.836 |
| Starch (g) | 30.28 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 30.28 | 60.56 |
| Sucrose (g) | 0.66 | 2.06 | 0.18 | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 5.8 |
| Glucose (dextrose) (g) | 0.91 | 0.05 | 0.35 | n/a | n/a | n/a | n/a | 0.0 | 1.31 | 2.62 |
| Fructose (g) | 0.7 | 0.16 | 0.23 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 2.2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.34 | 6.34 | 12.68 |
| Maltose (g) | 0.0 | 0.07 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 183.61 | 32.59 | 16.04 | 1.13 | 0.47 | 0.0 | 0.01 | 109.7 | 343.54 | 687.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.27 | 2.34 | 0.76 | 0.0 | 0.01 | 0.0 | 0.0 | 6.34 | 11.73 | 23.46 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 12.8 |
| Calcium (mg) | 22.68 | 10.331 | 4.14 | 1.704 | 0.586 | 0.36 | 0.219 | 145.18 | 185.199 | 370.398 |
| Iron (mg) | 1.66 | 0.61 | 0.04 | 0.0 | 0.18 | 0.0 | 0.01 | 0.04 | 2.54 | 5.08 |
| Magnesium (mg) | 49.895 | 13.637 | 1.8 | 0.142 | 0.859 | 0.015 | 0.097 | 13.42 | 79.865 | 159.73 |
| Phosphorus (mg) | 138.345 | 44.631 | 5.22 | 1.704 | 4.217 | 0.0 | 0.087 | 115.9 | 310.104 | 620.208 |
| Potassium (mg) | 1031.917 | 100.833 | 26.28 | 1.704 | 4.178 | 0.12 | 0.63 | 183.0 | 1348.662 | 2697.324 |
| Sodium (mg) | 13.608 | 2.066 | 0.72 | 40.896 | 0.078 | 581.37 | 0.022 | 53.68 | 692.44 | 1384.88 |
| Zinc (mg) | 0.75 | 0.51 | 0.03 | 0.01 | 0.03 | 0.0 | 0.0 | 0.51 | 1.84 | 3.68 |
| Copper (mg) | 0.295 | 0.074 | 0.007 | 0.0 | 0.005 | 0.0 | 0.001 | 0.012 | 0.395 | 0.79 |
| Manganese (mg) | 0.318 | 0.169 | 0.023 | 0.0 | 0.027 | 0.002 | 0.003 | 0.0 | 0.541 | 1.082 |
| Selenium (mcg) | 1.1 | 0.7 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 4.0 | 7.4 | 14.8 |
| Vitamin A, IU (IU) | 15.876 | 316.136 | 0.36 | 177.429 | 0.0 | 0.0 | 0.15 | 239.12 | 749.07 | 1498.14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 70.76 | 118.401 | 236.802 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.703 | 0.0 | 48.564 | 0.0 | 0.0 | 0.008 | 70.76 | 135.035 | 270.07 |
| Beta Carotene (mcg) | 9.072 | 185.549 | 0.18 | 11.218 | 0.0 | 0.0 | 0.078 | 2.44 | 208.537 | 417.074 |
| Vitamin E (mg) | 0.02 | 0.05 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.26 | 0.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.976 | n/a | n/a | n/a | 63.44 | 67.416 | 134.832 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.006 |
| Lutein + zeaxanthin (mcg) | 47.627 | 1023.62 | 0.72 | 0.0 | 0.703 | 0.0 | 0.103 | 0.0 | 1072.773 | 2145.546 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.39 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.41 | 0.82 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 19.5 | 16.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 74.8 |
| Thiamin (mg) | 0.181 | 0.112 | 0.009 | 0.001 | 0.031 | 0.0 | 0.0 | 0.024 | 0.358 | 0.716 |
| Riboflavin (mg) | 0.068 | 0.054 | 0.005 | 0.002 | 0.019 | 0.0 | 0.0 | 0.232 | 0.38 | 0.76 |
| Niacin (mg) | 2.608 | 0.864 | 0.022 | 0.003 | 0.23 | 0.0 | 0.001 | 0.11 | 3.837 | 7.674 |
| Pantothenic acid (mg) | 0.635 | 0.041 | 0.022 | 0.008 | 0.017 | 0.0 | n/a | 0.439 | 1.162 | 2.324 |
| Vitamin B-6 (mg) | 0.386 | 0.07 | 0.022 | 0.0 | 0.002 | 0.0 | 0.0 | 0.049 | 0.528 | 1.056 |
| Folate (mcg) | 40.823 | 26.861 | 3.42 | 0.213 | 7.146 | 0.0 | 0.005 | 6.1 | 84.568 | 169.136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.54 | 0.55 | 1.1 |
| Choline (mg) | 37.2 | 11.7 | 1.1 | 1.3 | 0.4 | 0.0 | 0.0 | 21.6 | 73.4 | 146.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.014 | 0.0 | 0.0 | 0.0 | 6.014 | 12.028 |
| Tryptophan (g) | 0.045 | 0.017 | 0.002 | 0.001 | 0.005 | 0.0 | n/a | 0.049 | 0.118 | 0.236 |
| Threonine (g) | 0.136 | 0.083 | 0.004 | 0.003 | 0.011 | 0.0 | n/a | 0.11 | 0.346 | 0.692 |
| Isoleucine (g) | 0.136 | 0.083 | 0.002 | 0.004 | 0.014 | 0.0 | n/a | 0.232 | 0.47 | 0.94 |
| Leucine (g) | 0.204 | 0.132 | 0.005 | 0.006 | 0.028 | 0.0 | n/a | 0.464 | 0.839 | 1.678 |
| Lysine (g) | 0.204 | 0.132 | 0.007 | 0.005 | 0.009 | 0.0 | n/a | 0.354 | 0.711 | 1.422 |
| Methionine (g) | 0.068 | 0.033 | 0.0 | 0.001 | 0.007 | 0.0 | n/a | 0.098 | 0.207 | 0.414 |
| Cystine (g) | 0.045 | 0.012 | 0.0 | 0.001 | 0.009 | 0.0 | n/a | 0.146 | 0.213 | 0.426 |
| Phenylalanine (g) | 0.363 | 0.083 | 0.005 | 0.003 | 0.02 | 0.0 | n/a | 0.207 | 0.681 | 1.362 |
| Tyrosine (g) | 0.068 | 0.045 | 0.002 | 0.003 | 0.012 | 0.0 | n/a | 0.171 | 0.301 | 0.602 |
| Valine (g) | 0.204 | 0.099 | 0.004 | 0.004 | 0.016 | 0.0 | n/a | 0.268 | 0.596 | 1.192 |
| Arginine (g) | 0.204 | 0.178 | 0.018 | 0.002 | 0.016 | 0.0 | n/a | 0.122 | 0.54 | 1.08 |
| Histidine (g) | 0.068 | 0.045 | 0.002 | 0.001 | 0.009 | 0.0 | n/a | 0.098 | 0.223 | 0.446 |
| Alanine (g) | 0.136 | 0.099 | 0.004 | 0.002 | 0.013 | 0.0 | n/a | 0.134 | 0.388 | 0.776 |
| Aspartic acid (g) | 0.93 | 0.207 | 0.016 | 0.004 | 0.017 | 0.0 | n/a | 0.378 | 1.552 | 3.104 |
| Glutamic acid (g) | 0.612 | 0.306 | 0.047 | 0.013 | 0.136 | 0.0 | n/a | 0.952 | 2.065 | 4.13 |
| Glycine (g) | 0.113 | 0.074 | 0.005 | 0.001 | 0.014 | 0.0 | n/a | 0.073 | 0.282 | 0.564 |
| Proline (g) | 0.113 | 0.07 | 0.002 | 0.006 | 0.047 | 0.0 | n/a | 0.439 | 0.677 | 1.354 |
| Serine (g) | 0.159 | 0.074 | 0.004 | 0.004 | 0.02 | 0.0 | n/a | 0.256 | 0.517 | 1.034 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 6.1 | 21.365 | 42.73 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.029 | 0.007 | 3.647 | 0.006 | 0.0 | 0.0 | 0.769 | 4.527 | 9.054 |
| Phytosterols (mg) | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 0.046 | n/a | 2.746 | 5.492 |
| Monounsaturated Fat (g) | 0.0 | 0.017 | 0.002 | 1.492 | 0.004 | 0.0 | 0.001 | 0.342 | 1.856 | 3.712 |
| Polyunsaturated (g) | 0.136 | 0.079 | 0.004 | 0.216 | 0.016 | 0.0 | 0.001 | 0.049 | 0.499 | 0.998 |