Receta Creamed Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork chops
71.25g |
stuffing
30.25g |
cream of mushroom soup
75.75g |
milk
30.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 9.55 | 2.27 | 1.22 | 1.03 | 14.07 | 56.28 |
| Total Fat (g) | 18.95 | 3.35 | 4.46 | 0.3 | 27.06 | 108.24 |
| Carbohydrates (g) | 3.28 | 6.5 | 5.09 | 1.52 | 16.39 | 65.56 |
| Ash (g) | n/a | n/a | 1.46 | 0.23 | 1.69 | 6.76 |
| Calories (kcal) | 224.438 | 65.643 | 64.388 | 12.81 | 367.278 | 1469.112 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 1.59 | 1.59 | 6.36 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.84 | 17.56 | 63.52 | 27.43 | 145.34 | 581.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.71 | 1.11 | 1.59 | 3.41 | 13.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 0.0 | 22.99 | 9.09 | 36.295 | 68.375 | 273.5 |
| Iron (mg) | 0.46 | 0.83 | 0.84 | 0.01 | 2.14 | 8.56 |
| Magnesium (mg) | 9.975 | 4.84 | 3.03 | 3.355 | 21.2 | 84.8 |
| Phosphorus (mg) | 107.588 | 27.528 | 19.695 | 28.975 | 183.785 | 735.14 |
| Potassium (mg) | 291.413 | 36.603 | 46.965 | 45.75 | 420.73 | 1682.92 |
| Sodium (mg) | 947.625 | 185.735 | 488.588 | 13.42 | 1635.368 | 6541.472 |
| Zinc (mg) | 1.13 | 0.31 | 0.15 | 0.13 | 1.72 | 6.88 |
| Copper (mg) | 0.036 | 0.048 | 0.114 | 0.003 | 0.201 | 0.804 |
| Manganese (mg) | n/a | n/a | 0.061 | 0.0 | 0.061 | 0.244 |
| Selenium (mcg) | 16.3 | 4.9 | 1.8 | 1.0 | 24.1 | 96.4 |
| Vitamin A, IU (IU) | n/a | n/a | 21.968 | 59.78 | 81.748 | 326.992 |
| Retinol (mcg) | 0.0 | 102.245 | 6.06 | 17.69 | 125.995 | 503.98 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 104.665 | 6.06 | 17.69 | 128.415 | 513.66 |
| Beta Carotene (mcg) | 0.0 | 26.62 | 1.515 | 0.61 | 28.745 | 114.98 |
| Vitamin E (mg) | 0.3 | 0.31 | 0.61 | 0.0 | 1.22 | 4.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.86 | 15.86 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.605 | 0.0 | 0.0 | 0.605 | 2.42 |
| Lutein + zeaxanthin (mcg) | 0.0 | 15.428 | 0.758 | 0.0 | 16.185 | 64.74 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 3.6 |
| Thiamin (mg) | 0.228 | 0.051 | 0.03 | 0.006 | 0.316 | 1.264 |
| Riboflavin (mg) | 0.128 | 0.088 | 0.038 | 0.058 | 0.312 | 1.248 |
| Niacin (mg) | 2.515 | 0.802 | 0.318 | 0.027 | 3.662 | 14.648 |
| Pantothenic acid (mg) | n/a | n/a | 0.174 | 0.11 | 0.284 | 1.136 |
| Vitamin B-6 (mg) | 0.157 | 0.036 | 0.0 | 0.012 | 0.205 | 0.82 |
| Folate (mcg) | 2.138 | 22.385 | 1.515 | 1.525 | 27.563 | 110.252 |
| Vitamin B-12 (mcg) | 0.32 | 0.43 | 0.0 | 0.13 | 0.88 | 3.52 |
| Choline (mg) | 48.8 | 11.8 | 7.3 | 5.4 | 73.3 | 293.2 |
| Folic acid (mcg) | 0.0 | 7.26 | 0.0 | 0.0 | 7.26 | 29.04 |
| Tryptophan (g) | n/a | n/a | 0.015 | 0.012 | 0.027 | 0.108 |
| Threonine (g) | n/a | n/a | 0.045 | 0.027 | 0.073 | 0.292 |
| Isoleucine (g) | n/a | n/a | 0.061 | 0.058 | 0.119 | 0.476 |
| Leucine (g) | n/a | n/a | 0.098 | 0.116 | 0.214 | 0.856 |
| Lysine (g) | n/a | n/a | 0.068 | 0.088 | 0.157 | 0.628 |
| Methionine (g) | n/a | n/a | 0.023 | 0.024 | 0.047 | 0.188 |
| Cystine (g) | n/a | n/a | 0.015 | 0.037 | 0.052 | 0.208 |
| Phenylalanine (g) | n/a | n/a | 0.053 | 0.052 | 0.105 | 0.42 |
| Tyrosine (g) | n/a | n/a | 0.045 | 0.043 | 0.088 | 0.352 |
| Valine (g) | n/a | n/a | 0.068 | 0.067 | 0.135 | 0.54 |
| Arginine (g) | n/a | n/a | 0.053 | 0.031 | 0.084 | 0.336 |
| Histidine (g) | n/a | n/a | 0.03 | 0.024 | 0.055 | 0.22 |
| Alanine (g) | n/a | n/a | 0.045 | 0.034 | 0.079 | 0.316 |
| Aspartic acid (g) | n/a | n/a | 0.083 | 0.095 | 0.178 | 0.712 |
| Glutamic acid (g) | n/a | n/a | 0.28 | 0.238 | 0.518 | 2.072 |
| Glycine (g) | n/a | n/a | 0.038 | 0.018 | 0.056 | 0.224 |
| Proline (g) | n/a | n/a | 0.106 | 0.11 | 0.216 | 0.864 |
| Serine (g) | n/a | n/a | 0.061 | 0.064 | 0.125 | 0.5 |
| Cholesterol (mg) | 50.588 | 21.78 | 0.0 | 1.525 | 73.893 | 295.572 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.118 | 0.753 | 1.045 | 0.192 | 9.109 | 36.436 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.626 | 1.419 | 0.841 | 0.085 | 11.971 | 47.884 |
| Polyunsaturated (g) | 1.439 | 0.959 | 1.083 | 0.012 | 3.494 | 13.976 |