Receta Creamed Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork chops
71.25g 		stuffing
30.25g 		cream of mushroom soup
75.75g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 9.55 2.27 1.22 1.03 14.07 56.28
Total Fat (g) 18.95 3.35 4.46 0.3 27.06 108.24
Carbohydrates (g) 3.28 6.5 5.09 1.52 16.39 65.56
Ash (g) n/a n/a 1.46 0.23 1.69 6.76
Calories (kcal) 224.438 65.643 64.388 12.81 367.278 1469.112
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 1.59 1.59 6.36
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.84 17.56 63.52 27.43 145.34 581.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.71 1.11 1.59 3.41 13.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.5 2.0
Calcium (mg) 0.0 22.99 9.09 36.295 68.375 273.5
Iron (mg) 0.46 0.83 0.84 0.01 2.14 8.56
Magnesium (mg) 9.975 4.84 3.03 3.355 21.2 84.8
Phosphorus (mg) 107.588 27.528 19.695 28.975 183.785 735.14
Potassium (mg) 291.413 36.603 46.965 45.75 420.73 1682.92
Sodium (mg) 947.625 185.735 488.588 13.42 1635.368 6541.472
Zinc (mg) 1.13 0.31 0.15 0.13 1.72 6.88
Copper (mg) 0.036 0.048 0.114 0.003 0.201 0.804
Manganese (mg) n/a n/a 0.061 0.0 0.061 0.244
Selenium (mcg) 16.3 4.9 1.8 1.0 24.1 96.4
Vitamin A, IU (IU) n/a n/a 21.968 59.78 81.748 326.992
Retinol (mcg) 0.0 102.245 6.06 17.69 125.995 503.98
Vitamin A, RAE (mcg_RAE) 0.0 104.665 6.06 17.69 128.415 513.66
Beta Carotene (mcg) 0.0 26.62 1.515 0.61 28.745 114.98
Vitamin E (mg) 0.3 0.31 0.61 0.0 1.22 4.88
Vitamin D (IU) n/a n/a n/a 15.86 15.86 63.44
Lycopene (mcg) 0.0 0.605 0.0 0.0 0.605 2.42
Lutein + zeaxanthin (mcg) 0.0 15.428 0.758 0.0 16.185 64.74
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.9 3.6
Thiamin (mg) 0.228 0.051 0.03 0.006 0.316 1.264
Riboflavin (mg) 0.128 0.088 0.038 0.058 0.312 1.248
Niacin (mg) 2.515 0.802 0.318 0.027 3.662 14.648
Pantothenic acid (mg) n/a n/a 0.174 0.11 0.284 1.136
Vitamin B-6 (mg) 0.157 0.036 0.0 0.012 0.205 0.82
Folate (mcg) 2.138 22.385 1.515 1.525 27.563 110.252
Vitamin B-12 (mcg) 0.32 0.43 0.0 0.13 0.88 3.52
Choline (mg) 48.8 11.8 7.3 5.4 73.3 293.2
Folic acid (mcg) 0.0 7.26 0.0 0.0 7.26 29.04
Tryptophan (g) n/a n/a 0.015 0.012 0.027 0.108
Threonine (g) n/a n/a 0.045 0.027 0.073 0.292
Isoleucine (g) n/a n/a 0.061 0.058 0.119 0.476
Leucine (g) n/a n/a 0.098 0.116 0.214 0.856
Lysine (g) n/a n/a 0.068 0.088 0.157 0.628
Methionine (g) n/a n/a 0.023 0.024 0.047 0.188
Cystine (g) n/a n/a 0.015 0.037 0.052 0.208
Phenylalanine (g) n/a n/a 0.053 0.052 0.105 0.42
Tyrosine (g) n/a n/a 0.045 0.043 0.088 0.352
Valine (g) n/a n/a 0.068 0.067 0.135 0.54
Arginine (g) n/a n/a 0.053 0.031 0.084 0.336
Histidine (g) n/a n/a 0.03 0.024 0.055 0.22
Alanine (g) n/a n/a 0.045 0.034 0.079 0.316
Aspartic acid (g) n/a n/a 0.083 0.095 0.178 0.712
Glutamic acid (g) n/a n/a 0.28 0.238 0.518 2.072
Glycine (g) n/a n/a 0.038 0.018 0.056 0.224
Proline (g) n/a n/a 0.106 0.11 0.216 0.864
Serine (g) n/a n/a 0.061 0.064 0.125 0.5
Cholesterol (mg) 50.588 21.78 0.0 1.525 73.893 295.572
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.118 0.753 1.045 0.192 9.109 36.436
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.626 1.419 0.841 0.085 11.971 47.884
Polyunsaturated (g) 1.439 0.959 1.083 0.012 3.494 13.976