Receta Creamed Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 319.5g	onion 31.5g	onions 28.8g	garlic 1.31g	milk 122.5g	salt 1.5g	pepper 0.53g	nutmeg 0.28g	Total Per Serving	Total for Recipe
Protein (g)	6.45	0.35	0.53	0.08	4.13	0.0	0.06	0.0	11.6	23.2
Total Fat (g)	0.29	0.03	0.05	0.01	0.1	0.0	0.02	0.28	0.78	1.56
Carbohydrates (g)	55.82	2.94	2.11	0.43	6.08	0.0	0.34	0.0	67.72	135.44
Ash (g)	3.45	0.11	0.23	0.02	0.92	1.5	0.02	0.0	6.25	12.5
Calories (kcal)	246.015	12.6	9.216	1.944	41.65	0.0	1.339	2.475	315.239	630.478
Starch (g)	49.33	0.0	n/a	n/a	n/a	n/a	n/a	n/a	49.33	98.66
Sucrose (g)	0.54	0.31	n/a	n/a	0.0	n/a	n/a	n/a	0.85	1.7
Glucose (dextrose) (g)	1.05	0.62	n/a	n/a	0.0	n/a	n/a	n/a	1.67	3.34
Fructose (g)	0.86	0.41	n/a	n/a	0.0	n/a	n/a	n/a	1.27	2.54
Lactose (g)	0.0	0.0	n/a	n/a	6.24	n/a	n/a	n/a	6.24	12.48
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	253.49	28.07	25.87	0.76	111.28	0.0	0.06	0.0	419.53	839.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.49	1.34	0.67	0.01	6.24	0.0	0.0	0.0	10.75	21.5
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.0	0.5	0.7	0.0	0.0	0.0	0.1	0.0	8.5	17.0
Calcium (mg)	38.34	7.245	20.736	2.362	153.125	0.36	2.294	0.0	224.462	448.924
Iron (mg)	2.49	0.07	0.43	0.02	0.04	0.0	0.15	0.0	3.2	6.4
Magnesium (mg)	73.485	3.15	5.76	0.326	13.475	0.015	1.019	0.0	97.23	194.46
Phosphorus (mg)	182.115	9.135	10.656	1.997	123.725	0.0	0.908	0.0	328.536	657.072
Potassium (mg)	1345.095	45.99	79.488	5.233	191.1	0.12	6.61	0.0	1673.636	3347.272
Sodium (mg)	19.17	1.26	4.608	0.222	51.45	581.37	0.231	0.0	658.311	1316.622
Zinc (mg)	0.93	0.05	0.11	0.02	0.51	0.0	0.01	0.0	1.63	3.26
Copper (mg)	0.351	0.013	0.023	0.004	0.012	0.0	0.006	n/a	0.41	0.82
Manganese (mg)	0.479	0.041	0.046	0.022	0.0	0.002	0.03	n/a	0.619	1.238
Selenium (mcg)	1.0	0.2	0.2	0.2	3.8	0.0	0.0	0.0	5.3	10.6
Vitamin A, IU (IU)	6.39	0.63	287.136	0.117	249.9	0.0	1.57	0.0	545.743	1091.486
Retinol (mcg)	0.0	0.0	0.0	0.0	74.725	0.0	0.0	0.0	74.725	149.45
Vitamin A, RAE (mcg_RAE)	0.0	0.0	14.4	0.0	74.725	0.0	0.079	0.0	89.204	178.408
Beta Carotene (mcg)	3.195	0.315	172.224	0.065	0.0	0.0	0.819	0.0	176.618	353.236
Vitamin E (mg)	0.03	0.01	0.16	0.0	0.01	0.0	0.0	0.0	0.21	0.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	50.225	n/a	n/a	n/a	50.225	100.45
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.032	0.064
Lutein + zeaxanthin (mcg)	25.56	1.26	327.456	0.209	0.0	0.0	1.076	0.0	355.561	711.122
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.02	n/a	0.02	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	62.9	2.3	5.4	0.4	0.0	0.0	0.1	0.0	71.2	142.4
Thiamin (mg)	0.256	0.016	0.017	0.003	0.061	0.0	0.001	0.0	0.353	0.706
Riboflavin (mg)	0.096	0.009	0.023	0.001	0.221	0.0	0.001	0.0	0.352	0.704
Niacin (mg)	3.355	0.038	0.153	0.009	0.11	0.0	0.006	0.0	3.671	7.342
Pantothenic acid (mg)	0.959	0.038	0.023	0.008	0.441	0.0	n/a	0.0	1.468	2.936
Vitamin B-6 (mg)	0.959	0.038	0.017	0.016	0.049	0.0	0.002	0.0	1.081	2.162
Folate (mcg)	51.12	5.985	18.432	0.039	6.125	0.0	0.053	0.0	81.754	163.508
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.65	0.0	0.0	0.0	0.65	1.3
Choline (mg)	38.7	1.9	1.6	0.3	19.1	0.0	0.1	n/a	61.7	123.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.003	0.006	0.001	0.049	0.0	n/a	0.0	0.155	0.31
Threonine (g)	0.256	0.006	0.02	0.002	0.098	0.0	n/a	0.0	0.382	0.764
Isoleucine (g)	0.256	0.003	0.023	0.003	0.184	0.0	n/a	0.0	0.468	0.936
Leucine (g)	0.383	0.009	0.032	0.004	0.404	0.0	n/a	0.0	0.833	1.666
Lysine (g)	0.415	0.013	0.026	0.004	0.306	0.0	n/a	0.0	0.764	1.528
Methionine (g)	0.096	0.0	0.006	0.001	0.074	0.0	n/a	0.0	0.176	0.352
Cystine (g)	0.096	0.0	n/a	0.001	0.147	0.0	n/a	0.0	0.244	0.488
Phenylalanine (g)	0.288	0.009	0.017	0.002	0.184	0.0	n/a	0.0	0.5	1.0
Tyrosine (g)	0.256	0.003	0.014	0.001	0.184	0.0	n/a	0.0	0.458	0.916
Valine (g)	0.383	0.006	0.023	0.004	0.221	0.0	n/a	0.0	0.637	1.274
Arginine (g)	0.32	0.031	0.037	0.008	0.086	0.0	n/a	0.0	0.482	0.964
Histidine (g)	0.16	0.003	0.009	0.001	0.098	0.0	n/a	0.0	0.271	0.542
Alanine (g)	0.192	0.006	0.023	0.002	0.123	0.0	n/a	0.0	0.345	0.69
Aspartic acid (g)	1.629	0.028	0.049	0.006	0.294	0.0	n/a	0.0	2.007	4.014
Glutamic acid (g)	1.118	0.082	0.109	0.011	0.821	0.0	n/a	0.0	2.141	4.282
Glycine (g)	0.192	0.009	0.026	0.003	0.061	0.0	n/a	0.0	0.291	0.582
Proline (g)	0.224	0.003	0.035	0.001	0.417	0.0	n/a	0.0	0.679	1.358
Serine (g)	0.288	0.006	0.023	0.002	0.208	0.0	n/a	0.0	0.528	1.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	2.45	0.0	0.0	0.0	2.45	4.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.013	0.009	0.001	0.061	0.0	0.005	0.252	0.437	0.874
Phytosterols (mg)	15.975	4.725	n/a	n/a	n/a	0.0	0.483	0.0	21.183	42.366
Monounsaturated Fat (g)	0.0	0.003	0.009	0.0	0.025	0.0	0.005	0.013	0.055	0.11
Polyunsaturated (g)	0.128	0.006	0.02	0.003	0.0	0.0	0.006	0.0	0.163	0.326