Receta Creamed Potatoes & Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
138.38g 		peas
44.67g 		butter
9.46g 		flour
15.63g 		milk
101.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.8 2.33 0.08 1.61 3.43 n/a n/a 10.25 61.5
Total Fat (g) 0.12 0.18 7.67 0.15 0.99 n/a n/a 9.11 54.66
Carbohydrates (g) 24.17 6.08 0.01 11.92 5.07 n/a n/a 47.26 283.56
Ash (g) 1.49 0.35 0.2 0.07 0.76 n/a n/a 2.88 17.28
Calories (kcal) 106.549 34.393 67.816 56.875 42.7 n/a n/a 308.333 1849.998
Starch (g) 21.37 1.86 n/a n/a n/a n/a n/a 23.23 139.38
Sucrose (g) 0.24 2.05 n/a n/a 0.0 n/a n/a 2.29 13.74
Glucose (dextrose) (g) 0.46 0.04 n/a n/a 0.0 n/a n/a 0.49 2.94
Fructose (g) 0.37 0.11 n/a n/a 0.0 n/a n/a 0.49 2.94
Lactose (g) 0.0 0.0 n/a n/a 5.29 n/a n/a 5.29 31.74
Maltose (g) 0.0 0.04 n/a n/a 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 109.79 35.72 1.5 1.86 91.42 n/a n/a 240.29 1441.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.08 2.23 0.01 0.04 5.29 n/a n/a 8.65 51.9
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 2.0 0.0 0.4 0.0 n/a n/a 5.5 33.0
Calcium (mg) 16.605 9.827 2.27 2.344 120.983 n/a n/a 152.029 912.174
Iron (mg) 1.08 0.68 0.0 0.73 0.03 n/a n/a 2.52 15.12
Magnesium (mg) 31.826 11.613 0.189 3.438 11.183 n/a n/a 58.25 349.5
Phosphorus (mg) 78.874 36.627 2.27 16.875 96.583 n/a n/a 231.229 1387.374
Potassium (mg) 582.559 68.34 2.27 16.719 152.5 n/a n/a 822.388 4934.328
Sodium (mg) 8.303 48.24 54.48 0.313 44.733 n/a n/a 156.068 936.408
Zinc (mg) 0.4 0.37 0.01 0.11 0.43 n/a n/a 1.31 7.86
Copper (mg) 0.152 0.054 0.0 0.022 0.01 n/a n/a 0.238 1.428
Manganese (mg) 0.208 0.152 0.0 0.106 0.0 n/a n/a 0.466 2.796
Selenium (mcg) 0.4 0.8 0.1 5.3 3.4 n/a n/a 10.0 60.0
Vitamin A, IU (IU) 2.768 919.24 236.364 0.0 199.267 n/a n/a 1357.638 8145.828
Retinol (mcg) 0.0 0.0 63.465 0.0 58.967 n/a n/a 122.432 734.592
Vitamin A, RAE (mcg_RAE) 0.0 46.007 64.695 0.0 58.967 n/a n/a 169.668 1018.008
Beta Carotene (mcg) 1.384 547.167 14.944 0.0 2.033 n/a n/a 565.528 3393.168
Vitamin E (mg) 0.01 0.01 0.22 0.01 0.01 n/a n/a 0.26 1.56
Vitamin D (IU) n/a n/a 5.297 n/a 52.867 n/a n/a 58.163 348.978
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.07 1050.56 0.0 2.813 0.0 n/a n/a 1064.443 6386.658
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.34 0.0 0.06 0.0 n/a n/a 0.39 2.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 27.3 8.0 0.0 0.0 0.0 n/a n/a 35.3 211.8
Thiamin (mg) 0.111 0.116 0.001 0.123 0.02 n/a n/a 0.372 2.232
Riboflavin (mg) 0.042 0.045 0.003 0.077 0.193 n/a n/a 0.359 2.154
Niacin (mg) 1.453 0.768 0.004 0.922 0.092 n/a n/a 3.238 19.428
Pantothenic acid (mg) 0.415 0.246 0.01 0.069 0.366 n/a n/a 1.106 6.636
Vitamin B-6 (mg) 0.415 0.036 0.0 0.006 0.041 n/a n/a 0.498 2.988
Folate (mcg) 22.14 23.673 0.284 28.594 5.083 n/a n/a 79.774 478.644
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.45 n/a n/a 0.46 2.76
Choline (mg) 16.7 12.1 1.8 1.6 18.0 n/a n/a 50.2 301.2
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 n/a n/a 24.063 144.378
Tryptophan (g) 0.042 0.018 0.001 0.02 0.041 n/a n/a 0.121 0.726
Threonine (g) 0.111 0.089 0.004 0.044 0.092 n/a n/a 0.339 2.034
Isoleucine (g) 0.111 0.085 0.005 0.056 0.193 n/a n/a 0.45 2.7
Leucine (g) 0.166 0.138 0.008 0.111 0.386 n/a n/a 0.809 4.854
Lysine (g) 0.18 0.138 0.007 0.036 0.295 n/a n/a 0.656 3.936
Methionine (g) 0.042 0.036 0.002 0.028 0.081 n/a n/a 0.189 1.134
Cystine (g) 0.042 0.013 0.001 0.034 0.122 n/a n/a 0.212 1.272
Phenylalanine (g) 0.125 0.085 0.004 0.081 0.173 n/a n/a 0.467 2.802
Tyrosine (g) 0.111 0.049 0.004 0.048 0.142 n/a n/a 0.354 2.124
Valine (g) 0.166 0.103 0.006 0.066 0.224 n/a n/a 0.564 3.384
Arginine (g) 0.138 0.183 0.003 0.066 0.102 n/a n/a 0.492 2.952
Histidine (g) 0.069 0.045 0.002 0.036 0.081 n/a n/a 0.233 1.398
Alanine (g) 0.083 0.103 0.003 0.052 0.112 n/a n/a 0.352 2.112
Aspartic acid (g) 0.706 0.214 0.006 0.069 0.315 n/a n/a 1.31 7.86
Glutamic acid (g) 0.484 0.317 0.017 0.544 0.793 n/a n/a 2.155 12.93
Glycine (g) 0.083 0.08 0.002 0.058 0.061 n/a n/a 0.284 1.704
Proline (g) 0.097 0.076 0.008 0.188 0.366 n/a n/a 0.734 4.404
Serine (g) 0.125 0.076 0.005 0.081 0.214 n/a n/a 0.5 3.0
Cholesterol (mg) 0.0 0.0 20.335 0.0 5.083 n/a n/a 25.419 152.514
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.031 4.859 0.025 0.641 n/a n/a 5.597 33.582
Phytosterols (mg) 6.919 n/a n/a n/a n/a n/a n/a 6.919 41.514
Monounsaturated Fat (g) 0.0 0.013 1.988 0.014 0.285 n/a n/a 2.3 13.8
Polyunsaturated (g) 0.055 0.08 0.288 0.064 0.041 n/a n/a 0.528 3.168