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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Thoroughly washed stemmed, and roughly torn spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
600.0g 		salt
9.0g 		cream
30.0g 		butter
56.75g 		garlic
2.61g 		pepper
0.53g 		garlic
2.61g 		olive oil
2.25g 		salt
0.4g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 10.08 0.0 0.62 0.48 0.17 0.06 0.17 0.0 0.0 0.01 11.58 11.58
Total Fat (g) 0.6 0.0 11.1 46.03 0.01 0.02 0.01 2.25 0.0 0.0 60.03 60.03
Carbohydrates (g) 94.26 0.0 0.84 0.03 0.86 0.34 0.86 0.0 0.0 0.06 97.27 97.27
Ash (g) 5.64 8.98 0.14 0.02 0.04 0.02 0.04 0.0 0.4 0.0 15.28 15.28
Calories (kcal) 414.0 0.0 103.5 406.898 3.889 1.352 3.889 19.89 0.0 0.255 953.672 953.672
Starch (g) 80.94 n/a n/a n/a n/a n/a n/a n/a n/a n/a 80.94 80.94
Sucrose (g) 1.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.68 1.68
Glucose (dextrose) (g) 3.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.18 3.18
Fructose (g) 2.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.04 2.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 489.48 0.02 17.31 10.18 1.53 0.06 1.53 0.0 0.0 0.01 520.12 520.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.9 0.0 0.03 0.03 0.03 0.0 0.03 0.0 0.0 0.0 7.02 7.02
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 14.7 14.7
Calcium (mg) 54.0 2.16 19.5 13.62 4.724 2.316 4.724 0.023 0.096 0.437 101.6 101.6
Iron (mg) 3.12 0.03 0.01 0.01 0.04 0.15 0.04 0.01 0.0 0.03 3.45 3.45
Magnesium (mg) 126.0 0.09 2.1 1.135 0.653 1.028 0.653 0.0 0.004 0.194 131.856 131.856
Phosphorus (mg) 372.0 0.0 18.6 13.62 3.993 0.917 3.993 0.0 0.0 0.173 413.297 413.297
Potassium (mg) 2442.0 0.72 22.5 13.62 10.466 6.673 10.466 0.023 0.032 1.259 2507.758 2507.758
Sodium (mg) 36.0 3488.22 11.4 6.243 0.444 0.233 0.444 0.045 155.032 0.044 3698.104 3698.104
Zinc (mg) 1.74 0.01 0.07 0.05 0.03 0.01 0.03 0.0 0.0 0.0 1.94 1.94
Copper (mg) 0.72 0.003 0.003 0.011 0.008 0.006 0.008 0.0 0.0 0.001 0.76 0.76
Manganese (mg) 0.9 0.009 0.0 0.0 0.044 0.03 0.044 0.0 0.0 0.006 1.032 1.032
Selenium (mcg) 1.8 0.0 0.2 0.6 0.4 0.0 0.4 0.0 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 48.0 0.0 441.0 1418.183 0.235 1.585 0.235 0.0 0.0 0.299 1909.536 1909.536
Retinol (mcg) 0.0 0.0 121.5 380.793 0.0 0.0 0.0 0.0 0.0 0.0 502.293 502.293
Vitamin A, RAE (mcg_RAE) 0.0 0.0 123.3 388.17 0.0 0.08 0.0 0.0 0.0 0.015 511.565 511.565
Beta Carotene (mcg) 30.0 0.0 21.6 89.665 0.131 0.827 0.131 0.0 0.0 0.156 142.509 142.509
Vitamin E (mg) 0.06 0.0 0.32 1.32 0.0 0.0 0.0 0.32 0.0 0.0 2.03 2.03
Vitamin D (IU) n/a n/a 15.6 n/a n/a n/a n/a n/a n/a n/a 15.6 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.006 0.038 0.038
Lutein + zeaxanthin (mcg) 78.0 0.0 0.0 0.0 0.418 1.087 0.418 0.0 0.0 0.205 80.127 80.127
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.02 n/a 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 118.2 0.0 0.2 0.0 0.8 0.1 0.8 0.0 0.0 0.0 120.1 120.1
Thiamin (mg) 0.42 0.0 0.006 0.006 0.005 0.001 0.005 0.0 0.0 0.0 0.443 0.443
Riboflavin (mg) 0.18 0.0 0.033 0.017 0.003 0.001 0.003 0.0 0.0 0.0 0.237 0.237
Niacin (mg) 6.42 0.0 0.012 0.023 0.018 0.006 0.018 0.0 0.0 0.001 6.498 6.498
Pantothenic acid (mg) 1.68 0.0 0.078 0.062 0.016 n/a 0.016 0.0 0.0 n/a 1.852 1.852
Vitamin B-6 (mg) 1.2 0.0 0.009 0.0 0.032 0.002 0.032 0.0 0.0 0.0 1.276 1.276
Folate (mcg) 108.0 0.0 1.2 1.703 0.078 0.053 0.078 0.0 0.0 0.01 111.122 111.122
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.15
Choline (mg) 66.0 0.0 5.0 10.7 0.6 0.1 0.6 0.0 0.0 0.0 83.0 83.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.0 0.009 0.006 0.002 n/a 0.002 0.0 0.0 n/a 0.138 0.138
Threonine (g) 0.36 0.0 0.027 0.023 0.004 n/a 0.004 0.0 0.0 n/a 0.418 0.418
Isoleucine (g) 0.3 0.0 0.036 0.028 0.006 n/a 0.006 0.0 0.0 n/a 0.376 0.376
Leucine (g) 0.48 0.0 0.06 0.045 0.008 n/a 0.008 0.0 0.0 n/a 0.602 0.602
Lysine (g) 0.54 0.0 0.048 0.04 0.007 n/a 0.007 0.0 0.0 n/a 0.642 0.642
Methionine (g) 0.18 0.0 0.015 0.011 0.002 n/a 0.002 0.0 0.0 n/a 0.211 0.211
Cystine (g) 0.12 0.0 0.006 0.006 0.002 n/a 0.002 0.0 0.0 n/a 0.135 0.135
Phenylalanine (g) 0.9 0.0 0.03 0.023 0.005 n/a 0.005 0.0 0.0 n/a 0.962 0.962
Tyrosine (g) 0.18 0.0 0.03 0.023 0.002 n/a 0.002 0.0 0.0 n/a 0.237 0.237
Valine (g) 0.48 0.0 0.042 0.034 0.008 n/a 0.008 0.0 0.0 n/a 0.571 0.571
Arginine (g) 0.48 0.0 0.021 0.017 0.016 n/a 0.016 0.0 0.0 n/a 0.551 0.551
Histidine (g) 0.18 0.0 0.018 0.011 0.003 n/a 0.003 0.0 0.0 n/a 0.215 0.215
Alanine (g) 0.36 0.0 0.021 0.017 0.003 n/a 0.003 0.0 0.0 n/a 0.405 0.405
Aspartic acid (g) 2.16 0.0 0.048 0.034 0.013 n/a 0.013 0.0 0.0 n/a 2.268 2.268
Glutamic acid (g) 1.56 0.0 0.129 0.102 0.021 n/a 0.021 0.0 0.0 n/a 1.833 1.833
Glycine (g) 0.3 0.0 0.012 0.011 0.005 n/a 0.005 0.0 0.0 n/a 0.334 0.334
Proline (g) 0.3 0.0 0.06 0.045 0.003 n/a 0.003 0.0 0.0 n/a 0.411 0.411
Serine (g) 0.36 0.0 0.033 0.028 0.005 n/a 0.005 0.0 0.0 n/a 0.431 0.431
Cholesterol (mg) 0.0 0.0 41.1 122.013 0.0 0.0 0.0 0.0 0.0 0.0 163.113 163.113
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.18 0.0 6.909 29.152 0.002 0.005 0.002 0.311 0.0 0.001 36.563 36.563
Phytosterols (mg) 24.0 0.0 n/a n/a n/a 0.488 n/a 4.973 0.0 0.092 29.552 29.552
Monounsaturated Fat (g) 0.0 0.0 3.207 11.929 0.0 0.005 0.0 1.642 0.0 0.001 16.784 16.784
Polyunsaturated (g) 0.24 0.0 0.411 1.725 0.007 0.006 0.007 0.237 0.0 0.001 2.633 2.633