Receta Creamed Salt Cod On Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Bay leaf Cayenne pepper to taste

3 Tbsp. Flour Salt to taste (be careful, the fish is salty!)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 58.0g	salt cod 75.6g	milk 81.33g	milk 81.33g	onion 4.5g	butter 9.42g	eggs 16.43g	Total Per Serving	Total for Recipe
Protein (g)	2.49	47.49	2.74	2.74	0.05	0.08	2.07	57.66	345.96
Total Fat (g)	0.06	1.79	0.79	0.79	0.0	7.64	1.63	12.7	76.2
Carbohydrates (g)	26.71	0.0	4.06	4.06	0.42	0.01	0.13	35.38	212.28
Ash (g)	1.3	14.11	0.61	0.61	0.02	0.2	0.14	16.99	101.94
Calories (kcal)	114.84	219.235	34.16	34.16	1.8	67.518	23.49	495.203	2971.218
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.04	n/a	0.02	0.06	0.36
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.09	n/a	0.03	0.12	0.72
Fructose (g)	n/a	n/a	0.0	0.0	0.06	n/a	0.02	0.08	0.48
Lactose (g)	n/a	n/a	4.23	4.23	0.0	n/a	0.02	8.48	50.88
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.44	12.2	73.13	73.13	4.01	1.49	12.46	203.87	1223.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.81	0.0	4.23	4.23	0.19	0.01	0.13	9.59	57.54
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.02	0.12
Dietary Fiber (g)	4.6	0.0	0.0	0.0	0.1	0.0	0.0	4.7	28.2
Calcium (mg)	19.72	120.957	96.787	96.787	1.035	2.26	8.706	346.252	2077.512
Iron (mg)	4.08	1.89	0.02	0.02	0.01	0.0	0.3	6.33	37.98
Magnesium (mg)	24.94	100.546	8.947	8.947	0.45	0.188	1.971	145.989	875.934
Phosphorus (mg)	58.58	718.184	77.267	77.267	1.305	2.26	31.375	966.237	5797.422
Potassium (mg)	332.34	1102.224	122.0	122.0	6.57	2.26	22.012	1709.405	10256.43
Sodium (mg)	12.18	5312.295	35.787	35.787	0.18	54.24	22.997	5473.466	32840.796
Zinc (mg)	0.28	1.2	0.34	0.34	0.01	0.01	0.18	2.37	14.22
Copper (mg)	0.476	0.136	0.008	0.008	0.002	0.0	0.016	0.646	3.876
Manganese (mg)	0.36	0.038	0.0	0.0	0.006	0.0	0.007	0.41	2.46
Selenium (mcg)	0.4	111.7	2.7	2.7	0.0	0.1	5.2	122.8	736.8
Vitamin A, IU (IU)	5.8	105.838	159.413	159.413	0.09	235.323	79.998	745.875	4475.25
Retinol (mcg)	0.0	31.751	47.173	47.173	0.0	63.186	22.833	212.117	1272.702
Vitamin A, RAE (mcg_RAE)	0.58	31.751	47.173	47.173	0.0	64.41	22.997	214.085	1284.51
Beta Carotene (mcg)	3.48	0.0	1.627	1.627	0.045	14.878	1.643	23.299	139.794
Vitamin E (mg)	0.02	2.15	0.01	0.01	0.0	0.22	0.16	2.57	15.42
Vitamin D (IU)	n/a	n/a	42.293	42.293	n/a	5.273	5.749	95.609	573.654
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.4	0.0	0.0	0.0	0.18	0.0	54.372	71.952	431.712
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.08	0.08	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.8	2.6	0.0	0.0	0.3	0.0	0.0	10.8	64.8
Thiamin (mg)	0.07	0.204	0.016	0.016	0.002	0.001	0.011	0.321	1.926
Riboflavin (mg)	0.064	0.181	0.155	0.155	0.001	0.003	0.079	0.637	3.822
Niacin (mg)	1.781	5.67	0.073	0.073	0.005	0.004	0.011	7.618	45.708
Pantothenic acid (mg)	0.499	1.27	0.293	0.293	0.005	0.01	0.237	2.607	15.642
Vitamin B-6 (mg)	0.354	0.65	0.033	0.033	0.005	0.0	0.023	1.097	6.582
Folate (mcg)	12.76	18.9	4.067	4.067	0.855	0.283	7.721	48.651	291.906
Vitamin B-12 (mcg)	0.0	7.56	0.36	0.36	0.0	0.02	0.21	8.5	51.0
Choline (mg)	18.0	220.2	14.4	14.4	0.3	1.8	41.2	310.3	1861.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.529	0.033	0.033	0.0	0.001	0.028	0.624	3.744
Threonine (g)	n/a	2.079	0.073	0.073	0.001	0.004	0.092	2.322	13.932
Isoleucine (g)	n/a	2.192	0.155	0.155	0.0	0.005	0.11	2.617	15.702
Leucine (g)	n/a	3.863	0.309	0.309	0.001	0.008	0.179	4.669	28.014
Lysine (g)	n/a	4.362	0.236	0.236	0.002	0.007	0.149	4.992	29.952
Methionine (g)	n/a	1.406	0.065	0.065	0.0	0.002	0.062	1.601	9.606
Cystine (g)	n/a	0.507	0.098	0.098	0.0	0.001	0.044	0.747	4.482
Phenylalanine (g)	n/a	1.852	0.138	0.138	0.001	0.004	0.112	2.246	13.476
Tyrosine (g)	n/a	1.603	0.114	0.114	0.0	0.004	0.082	1.917	11.502
Valine (g)	n/a	2.449	0.179	0.179	0.001	0.006	0.141	2.955	17.73
Arginine (g)	n/a	2.842	0.081	0.081	0.005	0.003	0.135	3.147	18.882
Histidine (g)	n/a	1.399	0.065	0.065	0.0	0.002	0.051	1.582	9.492
Alanine (g)	n/a	2.873	0.089	0.089	0.001	0.003	0.122	3.177	19.062
Aspartic acid (g)	n/a	4.861	0.252	0.252	0.004	0.006	0.218	5.593	33.558
Glutamic acid (g)	n/a	7.091	0.634	0.634	0.012	0.017	0.276	8.665	51.99
Glycine (g)	n/a	2.283	0.049	0.049	0.001	0.002	0.071	2.455	14.73
Proline (g)	n/a	1.678	0.293	0.293	0.0	0.008	0.084	2.356	14.136
Serine (g)	n/a	1.935	0.171	0.171	0.001	0.005	0.159	2.442	14.652
Cholesterol (mg)	0.0	114.909	4.067	4.067	0.0	20.246	69.485	212.773	1276.638
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.348	0.512	0.512	0.002	4.837	0.509	6.738	40.428
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.675	n/a	n/a	0.675	4.05
Monounsaturated Fat (g)	0.0	0.257	0.228	0.228	0.0	1.979	0.626	3.318	19.908
Polyunsaturated (g)	0.023	0.605	0.033	0.033	0.001	0.286	0.223	1.204	7.224