Receta Creamed Scallops In Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	scallops 473.18g	milk 244.0g	butter 28.4g	cheddar cheese 132.0g	flour 15.63g	Total Per Serving	Total for Recipe
Protein (g)	79.4	8.22	0.24	32.87	1.61	122.35	122.35
Total Fat (g)	3.6	2.37	23.04	43.74	0.15	72.9	72.9
Carbohydrates (g)	11.17	12.18	0.02	1.69	11.93	36.98	36.98
Ash (g)	7.24	1.83	0.6	5.19	0.07	14.93	14.93
Calories (kcal)	416.398	102.48	203.628	531.96	56.893	1311.36	1311.36
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.32	n/a	0.32	0.32
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	12.69	n/a	0.3	n/a	12.99	12.99
Maltose (g)	n/a	0.0	n/a	0.2	n/a	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	371.78	219.4	4.51	48.51	1.86	646.06	646.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.69	0.02	0.69	0.04	13.43	13.43
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.4	0.4
Calcium (mg)	113.563	290.36	6.816	951.72	2.345	1364.804	1364.804
Iron (mg)	1.37	0.07	0.01	0.9	0.73	3.07	3.07
Magnesium (mg)	264.981	26.84	0.568	36.96	3.439	332.787	332.787
Phosphorus (mg)	1036.264	231.8	6.816	675.84	16.88	1967.601	1967.601
Potassium (mg)	1523.64	366.0	6.816	129.36	16.724	2042.54	2042.54
Sodium (mg)	761.82	107.36	163.584	819.72	0.313	1852.796	1852.796
Zinc (mg)	4.5	1.02	0.03	4.11	0.11	9.76	9.76
Copper (mg)	0.237	0.024	0.0	0.04	0.022	0.322	0.322
Manganese (mg)	0.426	0.0	0.0	0.013	0.106	0.545	0.545
Selenium (mcg)	105.0	8.1	0.3	18.3	5.3	137.0	137.0
Vitamin A, IU (IU)	236.59	478.24	709.716	1322.64	0.0	2747.186	2747.186
Retinol (mcg)	70.977	141.52	190.564	340.56	0.0	743.621	743.621
Vitamin A, RAE (mcg_RAE)	70.977	141.52	194.256	349.8	0.0	756.553	756.553
Beta Carotene (mcg)	0.0	4.88	44.872	112.2	0.0	161.952	161.952
Vitamin E (mg)	0.0	0.02	0.66	0.38	0.01	1.08	1.08
Vitamin D (IU)	n/a	126.88	15.904	15.84	n/a	158.624	158.624
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	2.813	2.813	2.813
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.06	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	14.2	0.0	0.0	0.0	0.0	14.2	14.2
Thiamin (mg)	0.047	0.049	0.003	0.04	0.123	0.262	0.262
Riboflavin (mg)	0.331	0.464	0.009	0.502	0.077	1.382	1.382
Niacin (mg)	5.442	0.22	0.011	0.106	0.922	6.7	6.7
Pantothenic acid (mg)	0.662	0.878	0.031	0.541	0.069	2.182	2.182
Vitamin B-6 (mg)	0.71	0.098	0.0	0.092	0.006	0.906	0.906
Folate (mcg)	75.709	12.2	0.852	23.76	28.603	141.124	141.124
Vitamin B-12 (mcg)	7.24	1.07	0.05	1.1	0.0	9.46	9.46
Choline (mg)	307.6	43.2	5.3	21.8	1.6	379.5	379.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	24.07	24.07	24.07
Tryptophan (g)	0.899	0.098	0.003	0.422	0.02	1.442	1.442
Threonine (g)	3.407	0.22	0.011	1.175	0.044	4.856	4.856
Isoleucine (g)	3.454	0.464	0.014	2.046	0.056	6.034	6.034
Leucine (g)	5.584	0.927	0.023	3.155	0.111	9.799	9.799
Lysine (g)	5.915	0.708	0.02	2.732	0.036	9.411	9.411
Methionine (g)	1.798	0.195	0.006	0.858	0.028	2.885	2.885
Cystine (g)	1.041	0.293	0.003	0.172	0.034	1.543	1.543
Phenylalanine (g)	2.839	0.415	0.011	1.729	0.081	5.076	5.076
Tyrosine (g)	2.555	0.342	0.011	1.584	0.048	4.541	4.541
Valine (g)	3.454	0.537	0.017	2.191	0.066	6.265	6.265
Arginine (g)	5.773	0.244	0.009	1.241	0.066	7.332	7.332
Histidine (g)	1.514	0.195	0.006	1.148	0.036	2.899	2.899
Alanine (g)	4.826	0.268	0.009	0.924	0.052	6.079	6.079
Aspartic acid (g)	7.666	0.756	0.017	2.112	0.069	10.62	10.62
Glutamic acid (g)	10.789	1.903	0.051	8.039	0.544	21.326	21.326
Glycine (g)	4.968	0.146	0.006	0.568	0.058	5.746	5.746
Proline (g)	3.265	0.878	0.023	3.709	0.188	8.063	8.063
Serine (g)	3.549	0.512	0.014	1.927	0.081	6.084	6.084
Cholesterol (mg)	156.149	12.2	61.06	138.6	0.0	368.009	368.009
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.379	1.537	14.589	27.839	0.025	44.369	44.369
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.189	0.683	5.97	12.395	0.014	19.251	19.251
Polyunsaturated (g)	1.23	0.098	0.863	1.241	0.064	3.496	3.496