Receta Creamed Seafood Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 142.63g	onion 12.38g	raisins 18.75g	butter 27.5g	mushrooms 26.68g	sherry 18.7g	flour 6.25g	curry 1.0g	mustard 0.41g	cream 69.74g	cheddar cheese 27.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.14	0.64	0.23	0.82	0.04	0.65	0.13	0.1	1.88	6.85	n/a	11.47	45.88
Total Fat (g)	0.0	0.01	0.09	22.31	0.09	0.0	0.06	0.14	0.12	13.47	9.11	n/a	45.39	181.56
Carbohydrates (g)	0.0	1.16	14.91	0.02	0.87	2.56	4.77	0.58	0.14	2.55	0.35	n/a	27.92	111.68
Ash (g)	0.14	0.04	0.31	0.58	0.23	n/a	0.03	0.06	0.02	0.4	1.08	n/a	2.89	11.56
Calories (kcal)	0.0	4.95	56.625	197.175	5.869	29.924	22.75	3.25	1.935	135.998	110.825	n/a	569.3	2277.2
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	0.0	n/a	n/a	0.01	0.02	n/a	0.07	n/a	0.21	0.84
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	0.39	n/a	n/a	0.01	0.01	n/a	n/a	n/a	0.66	2.64
Fructose (g)	n/a	0.16	n/a	n/a	0.05	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.21	0.84
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.06	n/a	0.06	0.24
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.04	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	2.9	0.0	0.0	0.0	0.0	0.0	n/a	2.9	11.6
Water (g)	142.48	11.03	2.81	4.36	24.66	13.19	0.75	0.1	0.03	51.44	10.11	n/a	260.94	1043.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.52	11.1	0.02	0.44	1.46	0.02	0.03	0.03	0.1	0.14	n/a	13.85	55.4
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.8	0.0	0.3	0.0	0.2	0.3	0.1	0.0	0.0	n/a	1.8	7.2
Calcium (mg)	4.279	2.846	9.938	6.6	0.8	1.496	0.938	4.78	2.149	66.953	198.275	n/a	299.053	1196.212
Iron (mg)	0.0	0.03	0.34	0.01	0.13	0.04	0.29	0.3	0.04	0.03	0.19	n/a	1.39	5.56
Magnesium (mg)	1.426	1.238	6.563	0.55	2.401	1.683	1.375	2.54	1.229	6.277	7.7	n/a	32.981	131.924
Phosphorus (mg)	0.0	3.589	21.563	6.6	22.941	1.683	6.75	3.49	3.469	55.794	140.8	n/a	266.678	1066.712
Potassium (mg)	0.0	18.068	139.875	6.6	84.827	17.206	6.688	15.43	2.813	85.086	26.95	n/a	403.542	1614.168
Sodium (mg)	5.705	0.495	2.25	158.4	1.334	1.683	0.125	0.52	0.021	27.897	170.775	n/a	369.205	1476.82
Zinc (mg)	0.01	0.02	0.06	0.02	0.14	0.01	0.04	0.04	0.02	0.19	0.86	n/a	1.42	5.68
Copper (mg)	0.014	0.005	0.068	0.0	0.085	0.009	0.009	0.008	0.002	0.007	0.008	n/a	0.215	0.86
Manganese (mg)	0.0	0.016	0.058	0.0	0.013	n/a	0.043	0.043	0.007	0.0	0.003	n/a	0.183	0.732
Selenium (mcg)	0.0	0.1	0.1	0.3	2.5	0.1	2.1	0.2	0.6	0.4	3.8	n/a	10.1	40.4
Vitamin A, IU (IU)	0.0	0.248	0.0	687.225	0.0	n/a	0.0	9.86	0.256	457.511	275.55	n/a	1430.649	5722.596
Retinol (mcg)	0.0	0.0	0.0	184.525	0.0	0.0	0.0	0.0	0.0	124.142	70.95	n/a	379.617	1518.468
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	188.1	0.0	0.0	0.0	0.49	0.012	126.234	72.875	n/a	387.711	1550.844
Beta Carotene (mcg)	0.0	0.124	0.0	43.45	0.0	0.0	0.0	5.92	0.153	25.805	23.375	n/a	98.826	395.304
Vitamin E (mg)	0.0	0.0	0.02	0.64	0.0	0.0	0.0	0.22	0.01	0.38	0.08	n/a	1.36	5.44
Vitamin D (IU)	0.0	n/a	n/a	15.4	4.802	n/a	n/a	n/a	n/a	n/a	3.3	n/a	23.502	94.008
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	0.0	0.0	0.0	0.0	1.125	0.0	1.848	0.0	0.0	n/a	3.468	13.872
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.02	0.01	0.08	n/a	0.0	n/a	0.11	0.44
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.9	0.6	0.0	0.6	0.0	0.0	0.1	0.0	0.6	0.0	n/a	2.8	11.2
Thiamin (mg)	0.0	0.006	0.002	0.003	0.021	0.004	0.049	0.003	0.002	0.021	0.008	n/a	0.119	0.476
Riboflavin (mg)	0.0	0.004	0.036	0.008	0.107	0.004	0.031	0.003	0.002	0.105	0.105	n/a	0.402	1.608
Niacin (mg)	0.0	0.015	0.214	0.011	0.963	0.039	0.369	0.035	0.033	0.042	0.022	n/a	1.742	6.968
Pantothenic acid (mg)	0.0	0.015	0.026	0.03	0.4	n/a	0.028	n/a	n/a	0.195	0.113	n/a	0.807	3.228
Vitamin B-6 (mg)	0.0	0.015	0.06	0.0	0.027	0.0	0.003	0.012	0.002	0.021	0.019	n/a	0.157	0.628
Folate (mcg)	0.0	2.351	0.563	0.825	4.268	0.0	11.438	1.54	0.314	1.395	4.95	n/a	27.643	110.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.01	0.0	0.0	0.0	0.0	0.15	0.23	n/a	0.44	1.76
Choline (mg)	0.0	0.8	2.1	5.2	4.6	0.9	0.7	0.6	0.5	11.7	4.5	n/a	31.6	126.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	9.625	0.0	0.0	0.0	0.0	n/a	9.625	38.5
Tryptophan (g)	n/a	0.001	n/a	0.003	0.011	n/a	0.008	n/a	0.002	0.028	0.088	n/a	0.141	0.564
Threonine (g)	n/a	0.002	n/a	0.011	0.029	n/a	0.018	n/a	0.005	0.084	0.245	n/a	0.393	1.572
Isoleucine (g)	n/a	0.001	n/a	0.014	0.021	n/a	0.023	n/a	0.004	0.112	0.426	n/a	0.601	2.404
Leucine (g)	n/a	0.004	n/a	0.022	0.032	n/a	0.044	n/a	0.007	0.181	0.657	n/a	0.948	3.792
Lysine (g)	n/a	0.005	n/a	0.019	0.029	n/a	0.014	n/a	0.006	0.146	0.569	n/a	0.79	3.16
Methionine (g)	n/a	0.0	n/a	0.006	0.008	n/a	0.011	n/a	0.002	0.049	0.179	n/a	0.254	1.016
Cystine (g)	n/a	0.0	n/a	0.003	0.003	n/a	0.014	n/a	0.002	0.021	0.036	n/a	0.078	0.312
Phenylalanine (g)	n/a	0.004	n/a	0.011	0.024	n/a	0.033	n/a	0.004	0.091	0.36	n/a	0.527	2.108
Tyrosine (g)	n/a	0.001	n/a	0.011	0.011	n/a	0.019	n/a	0.003	0.091	0.33	n/a	0.466	1.864
Valine (g)	n/a	0.002	n/a	0.017	0.061	n/a	0.026	n/a	0.005	0.126	0.457	n/a	0.694	2.776
Arginine (g)	n/a	0.012	n/a	0.008	0.021	n/a	0.026	n/a	0.007	0.07	0.259	n/a	0.404	1.616
Histidine (g)	n/a	0.001	n/a	0.006	0.016	n/a	0.014	n/a	0.003	0.049	0.239	n/a	0.328	1.312
Alanine (g)	n/a	0.002	n/a	0.008	0.053	n/a	0.021	n/a	0.005	0.063	0.193	n/a	0.345	1.38
Aspartic acid (g)	n/a	0.011	n/a	0.017	0.053	n/a	0.028	n/a	0.008	0.146	0.44	n/a	0.703	2.812
Glutamic acid (g)	n/a	0.032	n/a	0.05	0.091	n/a	0.218	n/a	0.021	0.398	1.675	n/a	2.483	9.932
Glycine (g)	n/a	0.004	n/a	0.006	0.024	n/a	0.023	n/a	0.005	0.042	0.118	n/a	0.222	0.888
Proline (g)	n/a	0.001	n/a	0.022	0.021	n/a	0.075	n/a	0.008	0.181	0.773	n/a	1.082	4.328
Serine (g)	n/a	0.002	n/a	0.014	0.024	n/a	0.033	n/a	0.004	0.105	0.402	n/a	0.583	2.332
Cholesterol (mg)	0.0	0.0	0.0	59.125	0.0	0.0	0.0	0.0	0.0	46.03	28.875	n/a	134.03	536.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.005	0.028	14.127	0.011	0.0	0.01	0.022	0.006	8.383	5.8	n/a	28.392	113.568
Phytosterols (mg)	n/a	1.856	n/a	n/a	n/a	n/a	n/a	0.72	0.487	n/a	n/a	n/a	3.063	12.252
Monounsaturated Fat (g)	0.0	0.001	0.004	5.781	0.0	0.0	0.006	0.056	0.082	3.892	2.582	n/a	12.402	49.608
Polyunsaturated (g)	0.0	0.002	0.026	0.836	0.037	0.0	0.026	0.026	0.022	0.502	0.259	n/a	1.736	6.944