Receta Creamed Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 good handfuls spinach, well washed
a dollop of butter
1 scant tspn plain flour
a good slurp of cream
sea salt & freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
onion
6.19g
pepper
0.0g
sea salt
0.0g
nutmeg
0.14g
Total Per Serving Total for Recipe
Protein (g) 0.07 n/a n/a 0.01 0.08 0.32
Total Fat (g) 0.01 n/a n/a 0.05 0.06 0.24
Carbohydrates (g) 0.58 n/a n/a 0.07 0.65 2.6
Ash (g) 0.02 n/a n/a 0.0 0.03 0.12
Calories (kcal) 2.475 n/a n/a 0.761 3.236 12.944
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.12 0.48
Fructose (g) 0.08 n/a n/a n/a 0.08 0.32
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.51 n/a n/a 0.01 5.52 22.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.26 n/a n/a 0.04 0.3 1.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 0.1 0.4
Calcium (mg) 1.423 n/a n/a 0.267 1.69 6.76
Iron (mg) 0.01 n/a n/a 0.0 0.02 0.08
Magnesium (mg) 0.619 n/a n/a 0.265 0.884 3.536
Phosphorus (mg) 1.794 n/a n/a 0.309 2.103 8.412
Potassium (mg) 9.034 n/a n/a 0.508 9.541 38.164
Sodium (mg) 0.248 n/a n/a 0.023 0.271 1.084
Zinc (mg) 0.01 n/a n/a 0.0 0.01 0.04
Copper (mg) 0.002 n/a n/a 0.001 0.004 0.016
Manganese (mg) 0.008 n/a n/a 0.004 0.012 0.048
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.124 n/a n/a 0.148 0.272 1.088
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.007 0.007 0.028
Beta Carotene (mcg) 0.062 n/a n/a 0.023 0.085 0.34
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.248 n/a n/a 0.0 0.248 0.992
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 n/a n/a 0.0 0.5 2.0
Thiamin (mg) 0.003 n/a n/a 0.001 0.004 0.016
Riboflavin (mg) 0.002 n/a n/a 0.0 0.002 0.008
Niacin (mg) 0.007 n/a n/a 0.002 0.009 0.036
Pantothenic acid (mg) 0.007 n/a n/a n/a 0.007 0.028
Vitamin B-6 (mg) 0.007 n/a n/a 0.0 0.008 0.032
Folate (mcg) 1.176 n/a n/a 0.11 1.286 5.144
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.4 n/a n/a 0.0 0.4 1.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.001 0.004
Threonine (g) 0.001 n/a n/a n/a 0.001 0.004
Isoleucine (g) 0.001 n/a n/a n/a 0.001 0.004
Leucine (g) 0.002 n/a n/a n/a 0.002 0.008
Lysine (g) 0.002 n/a n/a n/a 0.002 0.008
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.002 n/a n/a n/a 0.002 0.008
Tyrosine (g) 0.001 n/a n/a n/a 0.001 0.004
Valine (g) 0.001 n/a n/a n/a 0.001 0.004
Arginine (g) 0.006 n/a n/a n/a 0.006 0.024
Histidine (g) 0.001 n/a n/a n/a 0.001 0.004
Alanine (g) 0.001 n/a n/a n/a 0.001 0.004
Aspartic acid (g) 0.006 n/a n/a n/a 0.006 0.024
Glutamic acid (g) 0.016 n/a n/a n/a 0.016 0.064
Glycine (g) 0.002 n/a n/a n/a 0.002 0.008
Proline (g) 0.001 n/a n/a n/a 0.001 0.004
Serine (g) 0.001 n/a n/a n/a 0.001 0.004
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a n/a 0.038 0.04 0.16
Phytosterols (mg) 0.928 n/a n/a 0.09 1.018 4.072
Monounsaturated Fat (g) 0.001 n/a n/a 0.005 0.005 0.02
Polyunsaturated (g) 0.001 n/a n/a 0.001 0.002 0.008