Receta Creamed Spinach - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
onion
6.19g |
pepper
0.0g |
sea salt
0.0g |
nutmeg
0.14g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.07 | n/a | n/a | 0.01 | 0.08 | 0.32 |
Total Fat (g) | 0.01 | n/a | n/a | 0.05 | 0.06 | 0.24 |
Carbohydrates (g) | 0.58 | n/a | n/a | 0.07 | 0.65 | 2.6 |
Ash (g) | 0.02 | n/a | n/a | 0.0 | 0.03 | 0.12 |
Calories (kcal) | 2.475 | n/a | n/a | 0.761 | 3.236 | 12.944 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
Glucose (dextrose) (g) | 0.12 | n/a | n/a | n/a | 0.12 | 0.48 |
Fructose (g) | 0.08 | n/a | n/a | n/a | 0.08 | 0.32 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 5.51 | n/a | n/a | 0.01 | 5.52 | 22.08 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.26 | n/a | n/a | 0.04 | 0.3 | 1.2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 |
Calcium (mg) | 1.423 | n/a | n/a | 0.267 | 1.69 | 6.76 |
Iron (mg) | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.08 |
Magnesium (mg) | 0.619 | n/a | n/a | 0.265 | 0.884 | 3.536 |
Phosphorus (mg) | 1.794 | n/a | n/a | 0.309 | 2.103 | 8.412 |
Potassium (mg) | 9.034 | n/a | n/a | 0.508 | 9.541 | 38.164 |
Sodium (mg) | 0.248 | n/a | n/a | 0.023 | 0.271 | 1.084 |
Zinc (mg) | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
Copper (mg) | 0.002 | n/a | n/a | 0.001 | 0.004 | 0.016 |
Manganese (mg) | 0.008 | n/a | n/a | 0.004 | 0.012 | 0.048 |
Selenium (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, IU (IU) | 0.124 | n/a | n/a | 0.148 | 0.272 | 1.088 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | n/a | 0.007 | 0.007 | 0.028 |
Beta Carotene (mcg) | 0.062 | n/a | n/a | 0.023 | 0.085 | 0.34 |
Vitamin E (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.248 | n/a | n/a | 0.0 | 0.248 | 0.992 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | n/a | n/a | 0.0 | 0.5 | 2.0 |
Thiamin (mg) | 0.003 | n/a | n/a | 0.001 | 0.004 | 0.016 |
Riboflavin (mg) | 0.002 | n/a | n/a | 0.0 | 0.002 | 0.008 |
Niacin (mg) | 0.007 | n/a | n/a | 0.002 | 0.009 | 0.036 |
Pantothenic acid (mg) | 0.007 | n/a | n/a | n/a | 0.007 | 0.028 |
Vitamin B-6 (mg) | 0.007 | n/a | n/a | 0.0 | 0.008 | 0.032 |
Folate (mcg) | 1.176 | n/a | n/a | 0.11 | 1.286 | 5.144 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.4 | n/a | n/a | 0.0 | 0.4 | 1.6 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | n/a | n/a | n/a | 0.001 | 0.004 |
Threonine (g) | 0.001 | n/a | n/a | n/a | 0.001 | 0.004 |
Isoleucine (g) | 0.001 | n/a | n/a | n/a | 0.001 | 0.004 |
Leucine (g) | 0.002 | n/a | n/a | n/a | 0.002 | 0.008 |
Lysine (g) | 0.002 | n/a | n/a | n/a | 0.002 | 0.008 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | 0.002 | n/a | n/a | n/a | 0.002 | 0.008 |
Tyrosine (g) | 0.001 | n/a | n/a | n/a | 0.001 | 0.004 |
Valine (g) | 0.001 | n/a | n/a | n/a | 0.001 | 0.004 |
Arginine (g) | 0.006 | n/a | n/a | n/a | 0.006 | 0.024 |
Histidine (g) | 0.001 | n/a | n/a | n/a | 0.001 | 0.004 |
Alanine (g) | 0.001 | n/a | n/a | n/a | 0.001 | 0.004 |
Aspartic acid (g) | 0.006 | n/a | n/a | n/a | 0.006 | 0.024 |
Glutamic acid (g) | 0.016 | n/a | n/a | n/a | 0.016 | 0.064 |
Glycine (g) | 0.002 | n/a | n/a | n/a | 0.002 | 0.008 |
Proline (g) | 0.001 | n/a | n/a | n/a | 0.001 | 0.004 |
Serine (g) | 0.001 | n/a | n/a | n/a | 0.001 | 0.004 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | n/a | n/a | 0.038 | 0.04 | 0.16 |
Phytosterols (mg) | 0.928 | n/a | n/a | 0.09 | 1.018 | 4.072 |
Monounsaturated Fat (g) | 0.001 | n/a | n/a | 0.005 | 0.005 | 0.02 |
Polyunsaturated (g) | 0.001 | n/a | n/a | 0.001 | 0.002 | 0.008 |