Receta Creamed Spinach and Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	onion 63.0g	garlic 5.22g	flour 15.63g	milk 244.0g	cream cheese 113.4g	parmigiano reggiano 40.0g	spinach 283.5g	artichoke hearts 48.0g	pepper 0.0g	cayenne 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.69	0.33	1.61	7.86	8.9	14.3	10.29	1.39	n/a	n/a	n/a	45.62	45.62
Total Fat (g)	23.04	0.06	0.03	0.15	7.93	17.33	10.33	1.62	0.16	n/a	n/a	n/a	60.65	60.65
Carbohydrates (g)	0.02	5.88	1.73	11.93	11.03	9.22	1.29	11.94	5.74	n/a	n/a	n/a	58.76	58.76
Ash (g)	0.6	0.22	0.08	0.07	1.68	2.3	n/a	4.05	0.36	n/a	n/a	n/a	9.37	9.37
Calories (kcal)	203.628	25.2	7.778	56.893	146.4	227.934	156.8	82.215	25.44	n/a	n/a	n/a	932.288	932.288
Starch (g)	n/a	0.0	n/a	n/a	n/a	1.53	n/a	0.0	0.0	n/a	n/a	n/a	1.53	1.53
Sucrose (g)	n/a	0.62	n/a	n/a	0.0	0.0	n/a	0.68	0.35	n/a	n/a	n/a	1.65	1.65
Glucose (dextrose) (g)	n/a	1.24	n/a	n/a	0.0	0.0	n/a	0.68	0.12	n/a	n/a	n/a	2.04	2.04
Fructose (g)	n/a	0.81	n/a	n/a	0.0	0.0	n/a	0.51	0.01	n/a	n/a	n/a	1.33	1.33
Lactose (g)	n/a	0.0	n/a	n/a	12.83	6.6	n/a	0.0	0.0	n/a	n/a	n/a	19.43	19.43
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	4.51	56.14	3.06	1.86	215.5	75.66	11.66	255.63	40.36	n/a	n/a	n/a	664.38	664.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.02	2.67	0.05	0.04	12.83	6.6	0.32	1.84	0.48	n/a	n/a	n/a	24.85	24.85
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.1	0.4	0.0	0.0	0.0	8.2	4.1	n/a	n/a	n/a	14.0	14.0
Calcium (mg)	6.816	14.49	9.448	2.345	275.72	167.832	473.6	365.715	10.08	n/a	n/a	n/a	1326.046	1326.046
Iron (mg)	0.01	0.13	0.09	0.73	0.07	0.19	0.33	5.36	0.29	n/a	n/a	n/a	7.2	7.2
Magnesium (mg)	0.568	6.3	1.305	3.439	24.4	9.072	17.6	212.625	20.16	n/a	n/a	n/a	295.469	295.469
Phosphorus (mg)	6.816	18.27	7.987	16.88	222.04	172.368	277.6	138.915	35.04	n/a	n/a	n/a	895.916	895.916
Potassium (mg)	6.816	91.98	20.932	16.724	348.92	280.098	36.8	980.91	137.28	n/a	n/a	n/a	1920.46	1920.46
Sodium (mg)	163.584	2.52	0.887	0.313	97.6	532.98	640.8	209.79	28.8	n/a	n/a	n/a	1677.274	1677.274
Zinc (mg)	0.03	0.11	0.06	0.11	0.98	0.65	1.1	1.59	0.19	n/a	n/a	n/a	4.8	4.8
Copper (mg)	0.0	0.025	0.016	0.022	0.024	0.034	0.012	0.397	0.062	n/a	n/a	n/a	0.592	0.592
Manganese (mg)	0.0	0.082	0.087	0.106	0.0	0.011	n/a	1.985	0.11	n/a	n/a	n/a	2.382	2.382
Selenium (mcg)	0.3	0.3	0.7	5.3	9.0	4.5	9.0	17.0	0.1	n/a	n/a	n/a	46.3	46.3
Vitamin A, IU (IU)	709.716	1.26	0.47	0.0	248.88	625.968	n/a	33243.21	6.24	n/a	n/a	n/a	34835.744	34835.744
Retinol (mcg)	190.564	0.0	0.0	0.0	68.32	181.44	80.4	0.0	0.0	n/a	n/a	n/a	520.724	520.724
Vitamin A, RAE (mcg_RAE)	194.256	0.0	0.0	0.0	68.32	182.574	82.8	1661.31	0.48	n/a	n/a	n/a	2189.74	2189.74
Beta Carotene (mcg)	44.872	0.63	0.261	0.0	12.2	12.474	26.4	19944.225	3.84	n/a	n/a	n/a	20044.902	20044.902
Vitamin E (mg)	0.66	0.01	0.0	0.01	0.15	0.31	0.09	8.22	0.09	n/a	n/a	n/a	9.54	9.54
Vitamin D (IU)	15.904	n/a	n/a	n/a	97.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	113.504	113.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	0.835	2.813	0.0	0.0	0.0	35865.585	222.72	n/a	n/a	n/a	36094.474	36094.474
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.0	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.06	0.02	0.02	n/a	0.4	n/a	n/a	n/a	n/a	0.5	0.5
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.7	1.6	0.0	0.0	0.0	0.0	15.6	3.6	n/a	n/a	n/a	25.4	25.4
Thiamin (mg)	0.003	0.032	0.01	0.123	0.098	0.045	0.016	0.255	0.024	n/a	n/a	n/a	0.606	0.606
Riboflavin (mg)	0.009	0.019	0.006	0.077	0.439	0.215	0.132	0.624	0.043	n/a	n/a	n/a	1.563	1.563
Niacin (mg)	0.011	0.076	0.037	0.922	0.268	0.147	0.108	1.446	0.533	n/a	n/a	n/a	3.548	3.548
Pantothenic acid (mg)	0.031	0.076	0.031	0.069	0.878	0.964	n/a	0.255	0.115	n/a	n/a	n/a	2.42	2.42
Vitamin B-6 (mg)	0.0	0.076	0.065	0.006	0.098	0.057	0.036	0.482	0.038	n/a	n/a	n/a	0.857	0.857
Folate (mcg)	0.852	11.97	0.157	28.603	12.2	21.546	2.8	411.075	42.72	n/a	n/a	n/a	531.923	531.923
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	1.07	1.04	0.48	0.0	0.0	n/a	n/a	n/a	2.65	2.65
Choline (mg)	5.3	3.8	1.2	1.6	34.9	13.7	6.2	62.7	16.5	n/a	n/a	n/a	146.0	146.0
Folic acid (mcg)	0.0	0.0	0.0	24.07	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	24.07	24.07
Tryptophan (g)	0.003	0.006	0.004	0.02	0.195	0.102	n/a	0.284	n/a	n/a	n/a	n/a	0.614	0.614
Threonine (g)	0.011	0.013	0.008	0.044	0.342	0.352	n/a	0.624	n/a	n/a	n/a	n/a	1.393	1.393
Isoleucine (g)	0.014	0.006	0.011	0.056	0.415	0.488	n/a	0.369	n/a	n/a	n/a	n/a	1.359	1.359
Leucine (g)	0.023	0.019	0.016	0.111	0.659	0.987	n/a	0.567	n/a	n/a	n/a	n/a	2.381	2.381
Lysine (g)	0.02	0.025	0.014	0.036	0.342	0.851	n/a	0.709	n/a	n/a	n/a	n/a	1.996	1.996
Methionine (g)	0.006	0.0	0.004	0.028	0.195	0.284	n/a	0.142	n/a	n/a	n/a	n/a	0.658	0.658
Cystine (g)	0.003	0.0	0.004	0.034	0.049	0.068	n/a	0.085	n/a	n/a	n/a	n/a	0.243	0.243
Phenylalanine (g)	0.011	0.019	0.009	0.081	0.366	0.431	n/a	0.595	n/a	n/a	n/a	n/a	1.513	1.513
Tyrosine (g)	0.011	0.006	0.004	0.048	0.366	0.454	n/a	0.624	n/a	n/a	n/a	n/a	1.514	1.514
Valine (g)	0.017	0.013	0.015	0.066	0.464	0.59	n/a	0.51	n/a	n/a	n/a	n/a	1.674	1.674
Arginine (g)	0.009	0.063	0.033	0.066	0.195	0.352	n/a	1.361	n/a	n/a	n/a	n/a	2.078	2.078
Histidine (g)	0.006	0.006	0.006	0.036	0.195	0.261	n/a	0.142	n/a	n/a	n/a	n/a	0.651	0.651
Alanine (g)	0.009	0.013	0.007	0.052	0.244	0.272	n/a	0.624	n/a	n/a	n/a	n/a	1.219	1.219
Aspartic acid (g)	0.017	0.057	0.026	0.069	0.586	0.771	n/a	1.219	n/a	n/a	n/a	n/a	2.744	2.744
Glutamic acid (g)	0.051	0.164	0.042	0.544	1.586	1.962	n/a	1.446	n/a	n/a	n/a	n/a	5.795	5.795
Glycine (g)	0.006	0.019	0.01	0.058	0.195	0.215	n/a	0.624	n/a	n/a	n/a	n/a	1.127	1.127
Proline (g)	0.023	0.006	0.005	0.188	0.83	0.998	n/a	0.567	n/a	n/a	n/a	n/a	2.616	2.616
Serine (g)	0.014	0.013	0.01	0.081	0.268	0.567	n/a	0.482	n/a	n/a	n/a	n/a	1.435	1.435
Cholesterol (mg)	61.06	0.0	0.0	0.0	24.4	61.236	27.2	0.0	0.0	n/a	n/a	n/a	173.896	173.896
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.025	0.005	0.025	4.563	10.319	6.564	0.113	0.038	n/a	n/a	n/a	36.242	36.242
Phytosterols (mg)	n/a	9.45	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.45	9.45
Monounsaturated Fat (g)	5.97	0.006	0.001	0.014	1.976	4.536	3.008	0.0	0.005	n/a	n/a	n/a	15.516	15.516
Polyunsaturated (g)	0.863	0.013	0.013	0.064	0.488	0.748	0.228	0.227	0.067	n/a	n/a	n/a	2.712	2.712