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Receta Creamed Spinach And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
109.69g 		potatoes
139.23g 		shortening
11.2g 		flour
6.84g 		milk
61.0g 		garlic
2.94g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.31 2.6 0.0 0.71 2.06 0.19 n/a n/a 7.87 31.48
Total Fat (g) 0.41 0.14 11.2 0.07 0.59 0.01 n/a n/a 12.42 49.68
Carbohydrates (g) 3.2 28.03 0.0 5.22 3.04 0.97 n/a n/a 40.46 161.84
Ash (g) 1.51 1.28 0.0 0.03 0.46 0.04 n/a n/a 3.33 13.32
Calories (kcal) 20.841 121.13 99.008 24.879 25.62 4.375 n/a n/a 295.853 1183.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.26 n/a n/a 0.0 n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.52 n/a n/a 0.0 n/a n/a n/a 0.52 2.08
Fructose (g) n/a 0.42 n/a n/a 0.0 n/a n/a n/a 0.42 1.68
Lactose (g) n/a 0.0 n/a n/a 3.17 n/a n/a n/a 3.17 12.68
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 102.25 107.18 0.0 0.81 54.85 1.72 n/a n/a 266.82 1067.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.21 0.0 0.02 3.17 0.03 n/a n/a 4.43 17.72
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 2.5 0.0 0.2 0.0 0.1 n/a n/a 4.5 18.0
Calcium (mg) 91.041 6.962 0.0 1.025 72.59 5.315 n/a n/a 176.932 707.728
Iron (mg) 1.73 0.43 0.0 0.32 0.02 0.05 n/a n/a 2.55 10.2
Magnesium (mg) 61.425 30.631 0.0 1.504 6.71 0.734 n/a n/a 101.003 404.012
Phosphorus (mg) 35.1 61.261 0.0 7.382 57.95 4.492 n/a n/a 166.185 664.74
Potassium (mg) 252.281 527.682 0.0 7.313 91.5 11.774 n/a n/a 890.551 3562.204
Sodium (mg) 349.903 5.569 0.0 0.137 26.84 0.499 n/a n/a 382.948 1531.792
Zinc (mg) 0.46 0.42 0.0 0.05 0.26 0.03 n/a n/a 1.22 4.88
Copper (mg) 0.132 0.265 0.0 0.01 0.006 0.009 n/a n/a 0.421 1.684
Manganese (mg) 0.537 0.195 n/a 0.046 0.0 0.049 n/a n/a 0.828 3.312
Selenium (mcg) 1.3 0.4 0.0 2.3 2.0 0.4 n/a n/a 6.5 26.0
Vitamin A, IU (IU) 7055.1 4.177 0.0 0.0 119.56 0.264 n/a n/a 7179.101 28716.404
Retinol (mcg) 0.0 0.0 0.0 0.0 35.38 0.0 n/a n/a 35.38 141.52
Vitamin A, RAE (mcg_RAE) 353.194 0.0 0.0 0.0 35.38 0.0 n/a n/a 388.574 1554.296
Beta Carotene (mcg) n/a 2.785 0.0 0.0 1.22 0.147 n/a n/a 4.151 16.604
Vitamin E (mg) n/a 0.01 0.09 0.0 0.01 0.0 n/a n/a 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a 31.72 n/a n/a n/a 31.72 126.88
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.531 0.0 1.23 0.0 0.47 n/a n/a 14.231 56.924
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 3.3 0.03 0.0 n/a n/a n/a 3.32 13.28
Tocopherol, delta (mg) n/a n/a 1.87 0.0 0.0 n/a n/a n/a 1.87 7.48
Vitamin C (mg) 14.8 18.1 0.0 0.0 0.0 0.9 n/a n/a 33.8 135.2
Thiamin (mg) 0.022 0.153 0.0 0.054 0.012 0.006 n/a n/a 0.247 0.988
Riboflavin (mg) 0.121 0.028 0.0 0.033 0.116 0.003 n/a n/a 0.301 1.204
Niacin (mg) 0.296 2.005 0.0 0.403 0.055 0.021 n/a n/a 2.78 11.12
Pantothenic acid (mg) 0.044 0.724 0.0 0.03 0.22 0.018 n/a n/a 1.035 4.14
Vitamin B-6 (mg) 0.088 0.418 0.0 0.003 0.024 0.036 n/a n/a 0.569 2.276
Folate (mcg) 63.619 13.923 0.0 12.508 3.05 0.088 n/a n/a 93.188 372.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.0 n/a n/a 0.27 1.08
Choline (mg) n/a 18.8 n/a 0.7 10.8 0.7 n/a n/a 31.0 124.0
Folic acid (mcg) 0.0 0.0 0.0 10.526 0.0 0.0 n/a n/a 10.526 42.104
Tryptophan (g) 0.033 0.042 0.0 0.009 0.024 0.002 n/a n/a 0.11 0.44
Threonine (g) 0.099 0.097 0.0 0.019 0.055 0.005 n/a n/a 0.275 1.1
Isoleucine (g) 0.121 0.111 0.0 0.025 0.116 0.006 n/a n/a 0.379 1.516
Leucine (g) 0.176 0.153 0.0 0.049 0.232 0.009 n/a n/a 0.618 2.472
Lysine (g) 0.143 0.153 0.0 0.016 0.177 0.008 n/a n/a 0.496 1.984
Methionine (g) 0.044 0.042 0.0 0.012 0.049 0.002 n/a n/a 0.149 0.596
Cystine (g) 0.033 0.028 0.0 0.015 0.073 0.002 n/a n/a 0.151 0.604
Phenylalanine (g) 0.11 0.111 0.0 0.036 0.104 0.005 n/a n/a 0.366 1.464
Tyrosine (g) 0.088 0.097 0.0 0.021 0.085 0.002 n/a n/a 0.294 1.176
Valine (g) 0.132 0.153 0.0 0.029 0.134 0.009 n/a n/a 0.456 1.824
Arginine (g) 0.132 0.125 0.0 0.029 0.061 0.018 n/a n/a 0.365 1.46
Histidine (g) 0.055 0.056 0.0 0.016 0.049 0.003 n/a n/a 0.178 0.712
Alanine (g) 0.11 0.084 0.0 0.023 0.067 0.004 n/a n/a 0.287 1.148
Aspartic acid (g) 0.197 0.64 0.0 0.03 0.189 0.014 n/a n/a 1.071 4.284
Glutamic acid (g) 0.274 0.432 0.0 0.238 0.476 0.024 n/a n/a 1.443 5.772
Glycine (g) 0.11 0.084 0.0 0.025 0.037 0.006 n/a n/a 0.261 1.044
Proline (g) 0.088 0.097 0.0 0.082 0.22 0.003 n/a n/a 0.49 1.96
Serine (g) 0.088 0.111 0.0 0.036 0.128 0.006 n/a n/a 0.368 1.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.05 0.0 n/a n/a 3.05 12.2
Trans Fat (g) n/a n/a 3.743 n/a n/a n/a n/a n/a 3.743 14.972
Saturated Fat (g) 0.066 0.042 2.603 0.011 0.384 0.003 n/a n/a 3.108 12.432
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 7.216 0.006 0.171 0.0 n/a n/a 7.404 29.616
Polyunsaturated (g) 0.176 0.056 0.781 0.028 0.024 0.007 n/a n/a 1.072 4.288