Receta Creamed Spinach Crescents - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cheese 18.83g	bread crumbs 4.5g	crescent rolls 78.86g	Total Per Serving	Total for Recipe
Protein (g)	4.69	0.6	4.93	10.22	61.32
Total Fat (g)	6.24	0.24	2.47	8.95	53.7
Carbohydrates (g)	0.24	3.24	35.73	39.21	235.26
Ash (g)	0.74	0.13	3.55	4.42	26.52
Calories (kcal)	75.898	17.775	184.54	278.214	1669.284
Starch (g)	n/a	2.68	n/a	2.68	16.08
Sucrose (g)	0.05	0.0	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	0.08	n/a	0.08	0.48
Fructose (g)	n/a	0.11	n/a	0.11	0.66
Lactose (g)	0.04	0.0	n/a	0.04	0.24
Maltose (g)	0.03	0.09	n/a	0.11	0.66
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	6.92	0.29	32.02	39.23	235.38
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.1	0.28	4.93	5.31	31.86
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.3	1.5	9.0
Calcium (mg)	135.788	8.235	n/a	144.023	864.138
Iron (mg)	0.13	0.22	1.77	2.12	12.72
Magnesium (mg)	5.273	1.935	n/a	7.208	43.248
Phosphorus (mg)	96.427	7.425	n/a	103.852	623.112
Potassium (mg)	18.457	8.82	n/a	27.277	163.662
Sodium (mg)	116.955	32.94	702.672	852.567	5115.402
Zinc (mg)	0.59	0.07	n/a	0.65	3.9
Copper (mg)	0.006	0.012	n/a	0.017	0.102
Manganese (mg)	0.002	0.041	n/a	0.043	0.258
Selenium (mcg)	2.6	1.1	n/a	3.8	22.8
Vitamin A, IU (IU)	188.71	0.0	n/a	188.71	1132.26
Retinol (mcg)	48.59	0.0	n/a	48.59	291.54
Vitamin A, RAE (mcg_RAE)	49.908	0.0	n/a	49.908	299.448
Beta Carotene (mcg)	16.008	0.0	n/a	16.008	96.048
Vitamin E (mg)	0.05	0.0	n/a	0.06	0.36
Vitamin D (IU)	2.26	n/a	n/a	2.26	13.56
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	0.01	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.006	0.044	n/a	0.049	0.294
Riboflavin (mg)	0.072	0.018	n/a	0.09	0.54
Niacin (mg)	0.015	0.298	n/a	0.313	1.878
Pantothenic acid (mg)	0.077	0.025	n/a	0.102	0.612
Vitamin B-6 (mg)	0.013	0.005	n/a	0.019	0.114
Folate (mcg)	3.39	4.815	n/a	8.205	49.23
Vitamin B-12 (mcg)	0.16	0.02	n/a	0.17	1.02
Choline (mg)	3.1	0.7	n/a	3.8	22.8
Folic acid (mcg)	0.0	3.69	n/a	3.69	22.14
Tryptophan (g)	0.06	0.007	n/a	0.067	0.402
Threonine (g)	0.168	0.019	n/a	0.187	1.122
Isoleucine (g)	0.292	0.024	n/a	0.316	1.896
Leucine (g)	0.45	0.043	n/a	0.493	2.958
Lysine (g)	0.39	0.019	n/a	0.409	2.454
Methionine (g)	0.122	0.01	n/a	0.133	0.798
Cystine (g)	0.024	0.013	n/a	0.037	0.222
Phenylalanine (g)	0.247	0.03	n/a	0.276	1.656
Tyrosine (g)	0.226	0.018	n/a	0.244	1.464
Valine (g)	0.313	0.027	n/a	0.34	2.04
Arginine (g)	0.177	0.025	n/a	0.202	1.212
Histidine (g)	0.164	0.014	n/a	0.177	1.062
Alanine (g)	0.132	0.022	n/a	0.153	0.918
Aspartic acid (g)	0.301	0.035	n/a	0.336	2.016
Glutamic acid (g)	1.147	0.185	n/a	1.332	7.992
Glycine (g)	0.081	0.022	n/a	0.103	0.618
Proline (g)	0.529	0.062	n/a	0.591	3.546
Serine (g)	0.275	0.03	n/a	0.305	1.83
Cholesterol (mg)	19.775	0.0	0.0	19.775	118.65
Trans Fat (g)	n/a	n/a	0.434	0.434	2.604
Saturated Fat (g)	3.972	0.054	0.371	4.397	26.382
Phytosterols (mg)	n/a	0.36	n/a	0.36	2.16
Monounsaturated Fat (g)	1.768	0.046	n/a	1.814	10.884
Polyunsaturated (g)	0.177	0.093	n/a	0.27	1.62