Receta Creamed Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
spinach
40.8g |
mayonnaise
39.83g |
salt
0.5g |
onions
3.0g |
parsley
1.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.17 | 0.0 | 0.0 | 0.03 | 0.04 | 1.24 | 14.88 |
| Total Fat (g) | 0.16 | 30.99 | 0.0 | 0.0 | 0.01 | 31.16 | 373.92 |
| Carbohydrates (g) | 1.48 | 0.12 | 0.0 | 0.28 | 0.08 | 1.96 | 23.52 |
| Ash (g) | 0.7 | 0.16 | 0.5 | 0.01 | 0.03 | 1.4 | 16.8 |
| Calories (kcal) | 9.384 | 274.053 | 0.0 | 1.2 | 0.428 | 285.065 | 3420.78 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | 0.03 | n/a | 0.06 | 0.72 |
| Glucose (dextrose) (g) | 0.04 | n/a | n/a | 0.06 | n/a | 0.1 | 1.2 |
| Fructose (g) | 0.06 | n/a | n/a | 0.04 | n/a | 0.1 | 1.2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.29 | 8.64 | 0.0 | 2.67 | 1.04 | 49.65 | 595.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.12 | 0.0 | 0.13 | 0.01 | 0.43 | 5.16 |
| Galactose (g) | 0.04 | n/a | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 40.392 | 2.788 | 0.12 | 0.69 | 1.639 | 45.629 | 547.548 |
| Iron (mg) | 1.11 | 0.09 | 0.0 | 0.01 | 0.07 | 1.28 | 15.36 |
| Magnesium (mg) | 32.232 | 0.398 | 0.005 | 0.3 | 0.594 | 33.529 | 402.348 |
| Phosphorus (mg) | 19.992 | 9.958 | 0.0 | 0.87 | 0.689 | 31.509 | 378.108 |
| Potassium (mg) | 227.664 | 5.577 | 0.04 | 4.38 | 6.579 | 244.239 | 2930.868 |
| Sodium (mg) | 32.232 | 193.59 | 193.79 | 0.12 | 0.665 | 420.397 | 5044.764 |
| Zinc (mg) | 0.22 | 0.05 | 0.0 | 0.01 | 0.01 | 0.29 | 3.48 |
| Copper (mg) | 0.053 | 0.0 | 0.0 | 0.001 | 0.002 | 0.056 | 0.672 |
| Manganese (mg) | 0.367 | n/a | 0.001 | 0.004 | 0.002 | 0.374 | 4.488 |
| Selenium (mcg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Vitamin A, IU (IU) | 3825.816 | 0.0 | 0.0 | 0.06 | 100.035 | 3925.911 | 47110.932 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 191.352 | 0.0 | 0.0 | 0.0 | 4.999 | 196.351 | 2356.212 |
| Beta Carotene (mcg) | 2295.408 | 0.0 | 0.0 | 0.03 | 60.016 | 2355.454 | 28265.448 |
| Vitamin E (mg) | 0.83 | 4.7 | 0.0 | 0.0 | 0.01 | 5.53 | 66.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4976.784 | 0.0 | 0.0 | 0.12 | 66.037 | 5042.941 | 60515.292 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | n/a | n/a | 0.0 | 0.01 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 11.5 | 0.0 | 0.0 | 0.2 | 1.6 | 13.3 | 159.6 |
| Thiamin (mg) | 0.033 | 0.004 | 0.0 | 0.002 | 0.001 | 0.039 | 0.468 |
| Riboflavin (mg) | 0.078 | 0.024 | 0.0 | 0.001 | 0.001 | 0.104 | 1.248 |
| Niacin (mg) | 0.294 | 0.004 | 0.0 | 0.004 | 0.016 | 0.317 | 3.804 |
| Pantothenic acid (mg) | 0.029 | n/a | 0.0 | 0.004 | 0.005 | 0.037 | 0.444 |
| Vitamin B-6 (mg) | 0.082 | 0.004 | 0.0 | 0.004 | 0.001 | 0.09 | 1.08 |
| Folate (mcg) | 79.152 | 0.0 | 0.0 | 0.57 | 1.805 | 81.527 | 978.324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.3 | 0.3 | 0.0 | 0.2 | 0.2 | 8.0 | 96.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | n/a | 0.0 | 0.0 | 0.001 | 0.017 | 0.204 |
| Threonine (g) | 0.049 | n/a | 0.0 | 0.001 | 0.001 | 0.051 | 0.612 |
| Isoleucine (g) | 0.061 | n/a | 0.0 | 0.0 | 0.001 | 0.063 | 0.756 |
| Leucine (g) | 0.09 | n/a | 0.0 | 0.001 | 0.002 | 0.093 | 1.116 |
| Lysine (g) | 0.069 | n/a | 0.0 | 0.001 | 0.002 | 0.073 | 0.876 |
| Methionine (g) | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.021 | 0.252 |
| Cystine (g) | 0.016 | n/a | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
| Phenylalanine (g) | 0.053 | n/a | 0.0 | 0.001 | 0.002 | 0.056 | 0.672 |
| Tyrosine (g) | 0.045 | n/a | 0.0 | 0.0 | 0.001 | 0.046 | 0.552 |
| Valine (g) | 0.065 | n/a | 0.0 | 0.001 | 0.002 | 0.068 | 0.816 |
| Arginine (g) | 0.065 | n/a | 0.0 | 0.003 | 0.001 | 0.07 | 0.84 |
| Histidine (g) | 0.024 | n/a | 0.0 | 0.0 | 0.001 | 0.025 | 0.3 |
| Alanine (g) | 0.057 | n/a | 0.0 | 0.001 | 0.002 | 0.06 | 0.72 |
| Aspartic acid (g) | 0.098 | n/a | 0.0 | 0.003 | 0.003 | 0.104 | 1.248 |
| Glutamic acid (g) | 0.139 | n/a | 0.0 | 0.008 | 0.003 | 0.149 | 1.788 |
| Glycine (g) | 0.053 | n/a | 0.0 | 0.001 | 0.002 | 0.056 | 0.672 |
| Proline (g) | 0.045 | n/a | 0.0 | 0.0 | 0.002 | 0.048 | 0.576 |
| Serine (g) | 0.041 | n/a | 0.0 | 0.001 | 0.002 | 0.043 | 0.516 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 4.294 | 0.0 | 0.001 | 0.002 | 4.321 | 51.852 |
| Phytosterols (mg) | 3.672 | n/a | 0.0 | 0.45 | 0.059 | 4.181 | 50.172 |
| Monounsaturated Fat (g) | 0.004 | 7.182 | 0.0 | 0.0 | 0.004 | 7.19 | 86.28 |
| Polyunsaturated (g) | 0.069 | 18.14 | 0.0 | 0.001 | 0.001 | 18.211 | 218.532 |