Receta Creamed Spinach Ring - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
94.5g 		parmesan cheese
0.0g 		butter
9.47g 		onion
12.0g 		cream
40.0g 		salt
1.0g 		sugar
0.35g 		pepper
0.02g 		nutmeg
0.19g 		eggs
32.85g 		bread crumbs
9.0g 		swiss cheese
7.33g 		Total Per Serving Total for Recipe
Protein (g) 3.43 n/a 0.08 0.13 1.08 0.0 0.0 0.0 0.0 4.13 1.2 1.97 12.03 72.18
Total Fat (g) 0.54 n/a 7.68 0.01 7.72 0.0 0.0 0.0 0.19 3.27 0.48 2.04 21.92 131.52
Carbohydrates (g) 3.98 n/a 0.01 1.12 1.46 0.0 0.35 0.01 0.0 0.25 6.48 0.39 14.06 84.36
Ash (g) 1.35 n/a 0.2 0.04 0.23 1.0 0.0 0.0 0.0 0.28 0.26 0.2 3.57 21.42
Calories (kcal) 27.405 n/a 67.876 4.8 78.0 0.0 1.355 0.043 1.665 46.98 35.55 27.867 291.54 1749.24
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.37 n/a 5.37 32.22
Sucrose (g) 0.23 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.04 0.0 0.01 0.39 2.34
Glucose (dextrose) (g) 0.23 n/a n/a 0.24 n/a n/a n/a n/a n/a 0.07 0.16 0.04 0.73 4.38
Fructose (g) 0.17 n/a n/a 0.15 n/a n/a n/a n/a n/a 0.04 0.22 n/a 0.58 3.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 0.0 0.04 0.24
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.17 0.05 0.25 1.5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.21 n/a 1.5 10.69 29.5 0.0 0.0 0.0 0.0 24.92 0.59 2.72 155.13 930.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 n/a 0.01 0.51 0.06 0.0 0.35 0.0 0.0 0.25 0.56 0.1 2.44 14.64
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.24
Dietary Fiber (g) 2.7 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.4 20.4
Calcium (mg) 121.905 n/a 2.272 2.76 38.4 0.24 0.004 0.073 0.0 17.412 16.47 58.007 257.542 1545.252
Iron (mg) 1.79 n/a 0.0 0.03 0.02 0.0 0.0 0.0 0.0 0.6 0.43 0.01 2.89 17.34
Magnesium (mg) 70.875 n/a 0.189 1.2 3.6 0.01 0.0 0.032 0.0 3.942 3.87 2.787 86.506 519.036
Phosphorus (mg) 46.305 n/a 2.272 3.48 32.0 0.0 0.0 0.029 0.0 62.75 14.85 41.58 203.266 1219.596
Potassium (mg) 326.97 n/a 2.272 17.52 48.8 0.08 0.007 0.21 0.0 44.023 17.64 5.647 463.169 2779.014
Sodium (mg) 69.93 n/a 54.528 0.48 16.0 387.58 0.0 0.007 0.0 45.995 65.88 14.08 654.48 3926.88
Zinc (mg) 0.53 n/a 0.01 0.02 0.11 0.0 0.0 0.0 0.0 0.36 0.13 0.32 1.48 8.88
Copper (mg) 0.132 n/a 0.0 0.005 0.004 0.0 0.0 0.0 n/a 0.033 0.023 0.003 0.201 1.206
Manganese (mg) 0.662 n/a 0.0 0.016 0.0 0.001 0.0 0.001 n/a 0.013 0.083 0.001 0.776 4.656
Selenium (mcg) 5.7 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 10.4 2.3 1.3 20.1 120.6
Vitamin A, IU (IU) 11081.07 n/a 236.572 0.24 262.4 0.0 0.0 0.05 0.0 159.996 0.0 60.867 11801.194 70807.164
Retinol (mcg) 0.0 n/a 63.521 0.0 71.2 0.0 0.0 0.0 0.0 45.666 0.0 15.693 196.081 1176.486
Vitamin A, RAE (mcg_RAE) 553.77 n/a 64.752 0.0 72.4 0.0 0.0 0.003 0.0 45.995 0.0 16.133 753.053 4518.318
Beta Carotene (mcg) 6648.075 n/a 14.957 0.12 14.8 0.0 0.0 0.026 0.0 3.285 0.0 5.133 6686.397 40118.382
Vitamin E (mg) 2.74 n/a 0.22 0.0 0.22 0.0 0.0 0.0 0.0 0.32 0.01 0.03 3.54 21.24
Vitamin D (IU) n/a n/a 5.301 n/a n/a n/a n/a n/a n/a 11.499 n/a 3.227 20.027 120.162
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 11955.195 n/a 0.0 0.48 0.0 0.0 0.0 0.034 0.0 108.745 0.0 0.0 12064.454 72386.724
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.13 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.16 0.07 0.0 0.37 2.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02 0.0 0.02 0.12
Vitamin C (mg) 5.2 n/a 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 38.4
Thiamin (mg) 0.085 n/a 0.001 0.006 0.012 0.0 0.0 0.0 0.0 0.023 0.087 0.004 0.219 1.314
Riboflavin (mg) 0.208 n/a 0.003 0.004 0.06 0.0 0.0 0.0 0.0 0.158 0.036 0.022 0.49 2.94
Niacin (mg) 0.482 n/a 0.004 0.014 0.024 0.0 0.0 0.0 0.0 0.023 0.597 0.007 1.151 6.906
Pantothenic acid (mg) 0.085 n/a 0.01 0.014 0.112 0.0 0.0 n/a 0.0 0.473 0.05 0.032 0.776 4.656
Vitamin B-6 (mg) 0.161 n/a 0.0 0.014 0.012 0.0 0.0 0.0 0.0 0.046 0.011 0.006 0.25 1.5
Folate (mcg) 137.025 n/a 0.284 2.28 0.8 0.0 0.0 0.002 0.0 15.441 9.63 0.44 165.902 995.412
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.0 0.09 0.0 0.0 0.0 0.0 0.42 0.03 0.24 0.8 4.8
Choline (mg) 20.9 n/a 1.8 0.7 6.7 0.0 0.0 0.0 n/a 82.5 1.3 1.1 115.1 690.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 7.38 44.28
Tryptophan (g) 0.095 n/a 0.001 0.001 0.016 0.0 n/a n/a 0.0 0.056 0.014 0.029 0.212 1.272
Threonine (g) 0.208 n/a 0.004 0.002 0.048 0.0 n/a n/a 0.0 0.184 0.039 0.076 0.561 3.366
Isoleucine (g) 0.123 n/a 0.005 0.001 0.064 0.0 n/a n/a 0.0 0.22 0.049 0.113 0.574 3.444
Leucine (g) 0.189 n/a 0.008 0.004 0.104 0.0 n/a n/a 0.0 0.358 0.086 0.217 0.966 5.796
Lysine (g) 0.236 n/a 0.007 0.005 0.084 0.0 n/a n/a 0.0 0.299 0.039 0.19 0.859 5.154
Methionine (g) 0.047 n/a 0.002 0.0 0.028 0.0 n/a n/a 0.0 0.125 0.021 0.057 0.28 1.68
Cystine (g) 0.028 n/a 0.001 0.0 0.012 0.0 n/a n/a 0.0 0.089 0.025 0.021 0.176 1.056
Phenylalanine (g) 0.198 n/a 0.004 0.004 0.052 0.0 n/a n/a 0.0 0.223 0.059 0.122 0.662 3.972
Tyrosine (g) 0.208 n/a 0.004 0.001 0.052 0.0 n/a n/a 0.0 0.164 0.036 0.124 0.589 3.534
Valine (g) 0.17 n/a 0.006 0.002 0.072 0.0 n/a n/a 0.0 0.283 0.054 0.157 0.744 4.464
Arginine (g) 0.454 n/a 0.003 0.012 0.04 0.0 n/a n/a 0.0 0.269 0.05 0.068 0.896 5.376
Histidine (g) 0.047 n/a 0.002 0.001 0.028 0.0 n/a n/a 0.0 0.102 0.027 0.078 0.286 1.716
Alanine (g) 0.208 n/a 0.003 0.002 0.036 0.0 n/a n/a 0.0 0.243 0.043 0.067 0.602 3.612
Aspartic acid (g) 0.406 n/a 0.006 0.011 0.084 0.0 n/a n/a 0.0 0.437 0.069 0.115 1.128 6.768
Glutamic acid (g) 0.482 n/a 0.017 0.031 0.228 0.0 n/a n/a 0.0 0.552 0.371 0.418 2.099 12.594
Glycine (g) 0.208 n/a 0.002 0.004 0.024 0.0 n/a n/a 0.0 0.141 0.044 0.037 0.46 2.76
Proline (g) 0.189 n/a 0.008 0.001 0.104 0.0 n/a n/a 0.0 0.168 0.123 0.271 0.863 5.178
Serine (g) 0.161 n/a 0.005 0.002 0.06 0.0 n/a n/a 0.0 0.319 0.059 0.12 0.726 4.356
Cholesterol (mg) 0.0 n/a 20.353 0.0 26.4 0.0 0.0 0.0 0.0 138.97 0.0 6.747 192.47 1154.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 n/a 4.863 0.005 4.808 0.0 0.0 0.0 0.17 1.018 0.108 1.304 12.314 73.884
Phytosterols (mg) n/a n/a n/a 1.8 n/a 0.0 n/a 0.015 0.0 n/a 0.72 n/a 2.535 15.21
Monounsaturated Fat (g) 0.0 n/a 1.99 0.001 2.232 0.0 0.0 0.0 0.009 1.252 0.092 0.533 6.109 36.654
Polyunsaturated (g) 0.076 n/a 0.288 0.002 0.288 0.0 0.0 0.0 0.0 0.447 0.185 0.071 1.357 8.142