Receta Creamed Spinach - Steakhouse Style - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		spinach
70.88g 		butter
7.1g 		flour
2.93g 		garlic
0.92g 		onion
9.0g 		cream
15.0g 		parmesan cheese
3.13g 		salt
0.38g 		pepper
0.07g 		nutmeg
0.07g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.06 0.3 0.06 0.1 0.31 1.2 0.0 0.01 0.0 4.61 36.88
Total Fat (g) 0.4 5.76 0.03 0.0 0.01 5.55 0.89 0.0 0.0 0.07 12.72 101.76
Carbohydrates (g) 2.98 0.0 2.24 0.31 0.84 0.42 0.13 0.0 0.04 0.0 6.96 55.68
Ash (g) 1.01 0.15 0.01 0.01 0.03 0.07 0.25 0.37 0.0 0.0 1.92 15.36
Calories (kcal) 20.554 50.907 10.665 1.377 3.6 51.75 13.469 0.0 0.169 0.619 153.11 1224.88
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a 0.26 2.08
Glucose (dextrose) (g) 0.17 n/a n/a n/a 0.18 n/a 0.0 n/a n/a n/a 0.35 2.8
Fructose (g) 0.13 n/a n/a n/a 0.12 n/a 0.0 n/a n/a n/a 0.25 2.0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.91 1.13 0.35 0.54 8.02 8.66 0.65 0.0 0.01 0.0 83.26 666.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.0 0.01 0.01 0.38 0.02 0.03 0.0 0.0 0.0 0.91 7.28
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 91.429 1.704 0.44 1.673 2.07 9.75 34.656 0.09 0.29 0.0 142.101 1136.808
Iron (mg) 1.34 0.0 0.14 0.02 0.02 0.0 0.03 0.0 0.02 0.0 1.56 12.48
Magnesium (mg) 53.156 0.142 0.645 0.231 0.9 1.05 1.188 0.004 0.129 0.0 57.444 459.552
Phosphorus (mg) 34.729 1.704 3.164 1.414 2.61 9.3 22.781 0.0 0.115 0.0 75.817 606.536
Potassium (mg) 245.228 1.704 3.135 3.707 13.14 11.25 3.906 0.03 0.834 0.0 282.934 2263.472
Sodium (mg) 52.448 40.896 0.059 0.157 0.36 5.7 47.781 145.343 0.029 0.0 292.772 2342.176
Zinc (mg) 0.4 0.01 0.02 0.01 0.02 0.03 0.12 0.0 0.0 0.0 0.61 4.88
Copper (mg) 0.099 0.0 0.004 0.003 0.004 0.002 0.008 0.0 0.001 n/a 0.12 0.96
Manganese (mg) 0.496 0.0 0.02 0.015 0.012 0.0 0.003 0.0 0.004 n/a 0.55 4.4
Selenium (mcg) 4.3 0.1 1.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 6.1 48.8
Vitamin A, IU (IU) 8310.803 177.429 0.0 0.083 0.18 220.5 13.813 0.0 0.198 0.0 8723.005 69784.04
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 60.75 3.656 0.0 0.0 0.0 112.047 896.376
Vitamin A, RAE (mcg_RAE) 415.328 48.564 0.0 0.0 0.0 61.65 3.75 0.0 0.01 0.0 529.301 4234.408
Beta Carotene (mcg) 4986.056 11.218 0.0 0.046 0.09 10.8 0.969 0.0 0.103 0.0 5009.283 40074.264
Vitamin E (mg) 2.06 0.16 0.0 0.0 0.0 0.16 0.01 0.0 0.0 0.0 2.39 19.12
Vitamin D (IU) n/a 3.976 n/a n/a n/a 7.8 n/a n/a n/a n/a 11.776 94.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 8966.396 0.0 0.527 0.148 0.36 0.0 0.0 0.0 0.136 0.0 8967.567 71740.536
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.1 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 0.3 0.7 0.1 0.0 0.0 0.0 0.0 5.0 40.0
Thiamin (mg) 0.064 0.001 0.023 0.002 0.005 0.003 0.001 0.0 0.0 0.0 0.098 0.784
Riboflavin (mg) 0.156 0.002 0.014 0.001 0.003 0.017 0.015 0.0 0.0 0.0 0.208 1.664
Niacin (mg) 0.361 0.003 0.173 0.006 0.011 0.006 0.003 0.0 0.001 0.0 0.565 4.52
Pantothenic acid (mg) 0.064 0.008 0.013 0.006 0.011 0.039 0.01 0.0 n/a 0.0 0.15 1.2
Vitamin B-6 (mg) 0.12 0.0 0.001 0.011 0.011 0.005 0.002 0.0 0.0 0.0 0.15 1.2
Folate (mcg) 102.769 0.213 5.362 0.028 1.71 0.6 0.313 0.0 0.007 0.0 111.001 888.008
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.03 0.07 0.0 0.0 0.0 0.11 0.88
Choline (mg) 15.7 1.3 0.3 0.2 0.5 2.5 0.5 0.0 0.0 n/a 21.1 168.8
Folic acid (mcg) 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.071 0.001 0.004 0.001 0.001 0.005 0.016 0.0 n/a 0.0 0.098 0.784
Threonine (g) 0.156 0.003 0.008 0.001 0.002 0.014 0.046 0.0 n/a 0.0 0.229 1.832
Isoleucine (g) 0.092 0.004 0.011 0.002 0.001 0.018 0.062 0.0 n/a 0.0 0.189 1.512
Leucine (g) 0.142 0.006 0.021 0.003 0.003 0.03 0.116 0.0 n/a 0.0 0.32 2.56
Lysine (g) 0.177 0.005 0.007 0.002 0.004 0.024 0.093 0.0 n/a 0.0 0.312 2.496
Methionine (g) 0.035 0.001 0.005 0.001 0.0 0.008 0.032 0.0 n/a 0.0 0.082 0.656
Cystine (g) 0.021 0.001 0.006 0.001 0.0 0.003 0.004 0.0 n/a 0.0 0.036 0.288
Phenylalanine (g) 0.149 0.003 0.015 0.002 0.003 0.015 0.065 0.0 n/a 0.0 0.251 2.008
Tyrosine (g) 0.156 0.003 0.009 0.001 0.001 0.015 0.073 0.0 n/a 0.0 0.257 2.056
Valine (g) 0.128 0.004 0.012 0.003 0.002 0.021 0.079 0.0 n/a 0.0 0.248 1.984
Arginine (g) 0.34 0.002 0.012 0.006 0.009 0.011 0.049 0.0 n/a 0.0 0.429 3.432
Histidine (g) 0.035 0.001 0.007 0.001 0.001 0.009 0.034 0.0 n/a 0.0 0.089 0.712
Alanine (g) 0.156 0.002 0.01 0.001 0.002 0.011 0.036 0.0 n/a 0.0 0.217 1.736
Aspartic acid (g) 0.305 0.004 0.013 0.005 0.008 0.024 0.083 0.0 n/a 0.0 0.442 3.536
Glutamic acid (g) 0.361 0.013 0.102 0.007 0.023 0.065 0.272 0.0 n/a 0.0 0.843 6.744
Glycine (g) 0.156 0.001 0.011 0.002 0.003 0.006 0.024 0.0 n/a 0.0 0.202 1.616
Proline (g) 0.142 0.006 0.035 0.001 0.001 0.03 0.144 0.0 n/a 0.0 0.359 2.872
Serine (g) 0.12 0.004 0.015 0.002 0.002 0.017 0.072 0.0 n/a 0.0 0.231 1.848
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 20.55 2.75 0.0 0.0 0.0 38.565 308.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 3.647 0.005 0.001 0.004 3.455 0.541 0.0 0.001 0.063 7.744 61.952
Phytosterols (mg) n/a n/a n/a n/a 1.35 n/a n/a 0.0 0.061 0.0 1.411 11.288
Monounsaturated Fat (g) 0.0 1.492 0.003 0.0 0.001 1.604 0.262 0.0 0.001 0.003 3.365 26.92
Polyunsaturated (g) 0.057 0.216 0.012 0.002 0.002 0.206 0.037 0.0 0.001 0.0 0.531 4.248