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Receta Creamed spinach stuffed mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Ingredients
1tbsp (heaped) plain flour
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		butter
25.0g 		garlic
7.83g 		milk
154.7g 		spinach
28.8g 		nutmeg
0.58g 		salt
0.0g 		pepper
0.0g 		portobello mushrooms
162.96g 		tomatoes
269.36g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.21 0.5 4.98 0.82 0.03 n/a n/a 4.07 2.37 16.72 16.72
Total Fat (g) 9.79 20.28 0.04 5.03 0.11 0.21 n/a n/a 0.33 0.54 36.32 36.32
Carbohydrates (g) 0.73 0.02 2.59 6.99 1.05 0.29 n/a n/a 8.26 10.56 30.48 30.48
Ash (g) n/a 0.53 0.12 1.07 0.5 0.01 n/a n/a 1.68 1.35 5.25 5.25
Calories (kcal) 106.92 179.25 11.667 92.82 6.624 3.045 n/a n/a 42.37 48.485 491.18 491.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 3.37 3.4 3.4
Fructose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 3.69 3.73 3.73
Lactose (g) n/a n/a n/a 8.14 0.0 n/a n/a n/a n/a 0.0 8.14 8.14
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 12.03 3.97 4.59 136.63 26.32 0.04 n/a n/a 148.62 254.55 586.74 586.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.08 8.14 0.12 0.17 n/a n/a 2.93 7.08 18.53 18.53
Galactose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.03
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.6 0.1 n/a n/a 2.4 3.2 6.6 6.6
Calcium (mg) 2.7 6.0 14.172 174.811 28.512 1.067 n/a n/a 13.037 26.936 267.235 267.235
Iron (mg) 0.31 0.01 0.13 0.05 0.78 0.02 n/a n/a 0.98 0.73 2.99 2.99
Magnesium (mg) 3.24 0.5 1.958 15.47 22.752 1.061 n/a n/a 17.926 29.63 92.536 92.536
Phosphorus (mg) 28.89 6.0 11.98 140.777 14.112 1.235 n/a n/a 211.848 64.646 479.489 479.489
Potassium (mg) 51.03 6.0 31.398 221.221 160.704 2.03 n/a n/a 788.726 638.383 1899.493 1899.493
Sodium (mg) 217.35 144.0 1.331 61.88 22.752 0.093 n/a n/a 9.778 13.468 470.652 470.652
Zinc (mg) 0.5 0.02 0.09 0.62 0.15 0.01 n/a n/a 0.98 0.46 2.84 2.84
Copper (mg) 0.011 0.0 0.023 0.015 0.037 0.006 n/a n/a 0.652 0.162 0.907 0.907
Manganese (mg) n/a 0.0 0.131 0.0 0.259 0.017 n/a n/a 0.228 0.296 0.931 0.931
Selenium (mcg) 3.9 0.3 1.1 5.7 0.3 0.0 n/a n/a 17.9 0.0 29.2 29.2
Vitamin A, IU (IU) n/a 624.75 0.705 157.794 2700.576 0.592 n/a n/a 0.0 2243.769 5728.185 5728.185
Retinol (mcg) 0.0 167.75 0.0 43.316 0.0 0.0 n/a n/a 0.0 0.0 211.066 211.066
Vitamin A, RAE (mcg_RAE) 0.0 171.0 0.0 43.316 135.072 0.029 n/a n/a 0.0 113.131 462.548 462.548
Beta Carotene (mcg) 0.0 39.5 0.392 7.735 1620.288 0.093 n/a n/a n/a 1209.426 2877.434 2877.434
Vitamin E (mg) 0.06 0.58 0.01 0.09 0.58 0.0 n/a n/a 0.03 1.45 2.81 2.81
Vitamin D (IU) n/a 14.0 n/a 61.88 n/a n/a n/a n/a n/a n/a 75.88 75.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6930.633 6930.633 6930.633
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 0.0 3513.024 0.0 n/a n/a n/a 331.313 3845.59 3845.59
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.05 0.0 n/a n/a 0.0 0.32 0.39 0.39
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.0 8.1 0.0 n/a n/a 0.0 34.2 44.8 44.8
Thiamin (mg) 0.097 0.003 0.016 0.062 0.023 0.002 n/a n/a 0.13 0.108 0.44 0.44
Riboflavin (mg) 0.041 0.008 0.009 0.278 0.055 0.0 n/a n/a 0.782 0.054 1.226 1.226
Niacin (mg) 0.91 0.01 0.055 0.17 0.207 0.008 n/a n/a 7.333 1.589 10.282 10.282
Pantothenic acid (mg) n/a 0.028 0.047 0.557 0.02 n/a n/a n/a 2.444 0.242 3.338 3.338
Vitamin B-6 (mg) 0.014 0.0 0.097 0.062 0.058 0.001 n/a n/a 0.163 0.215 0.609 0.609
Folate (mcg) 0.54 0.75 0.235 7.735 55.872 0.441 n/a n/a 35.851 40.404 141.828 141.828
Vitamin B-12 (mcg) 0.12 0.04 0.0 0.68 0.0 0.0 n/a n/a 0.08 0.0 0.92 0.92
Choline (mg) 15.9 4.7 1.8 22.1 5.2 0.1 n/a n/a 34.5 18.0 102.3 102.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.005 0.124 0.012 n/a n/a n/a 0.049 0.027 0.219 0.219
Threonine (g) n/a 0.01 0.013 0.217 0.035 n/a n/a n/a 0.114 0.081 0.469 0.469
Isoleucine (g) n/a 0.013 0.017 0.263 0.043 n/a n/a n/a 0.081 0.054 0.471 0.471
Leucine (g) n/a 0.02 0.024 0.418 0.063 n/a n/a n/a 0.13 0.081 0.736 0.736
Lysine (g) n/a 0.018 0.021 0.217 0.049 n/a n/a n/a 0.098 0.081 0.483 0.483
Methionine (g) n/a 0.005 0.006 0.124 0.014 n/a n/a n/a 0.033 0.027 0.209 0.209
Cystine (g) n/a 0.003 0.005 0.031 0.012 n/a n/a n/a 0.016 0.027 0.094 0.094
Phenylalanine (g) n/a 0.01 0.014 0.232 0.037 n/a n/a n/a 0.098 0.189 0.58 0.58
Tyrosine (g) n/a 0.01 0.006 0.232 0.032 n/a n/a n/a 0.065 0.027 0.372 0.372
Valine (g) n/a 0.015 0.023 0.294 0.046 n/a n/a n/a 0.244 0.054 0.676 0.676
Arginine (g) n/a 0.008 0.049 0.124 0.046 n/a n/a n/a 0.114 0.054 0.395 0.395
Histidine (g) n/a 0.005 0.009 0.124 0.017 n/a n/a n/a 0.065 0.027 0.247 0.247
Alanine (g) n/a 0.008 0.01 0.155 0.04 n/a n/a n/a 0.179 0.081 0.473 0.473
Aspartic acid (g) n/a 0.015 0.038 0.371 0.069 n/a n/a n/a 0.244 0.377 1.115 1.115
Glutamic acid (g) n/a 0.045 0.063 1.006 0.098 n/a n/a n/a 0.456 1.158 2.826 2.826
Glycine (g) n/a 0.005 0.016 0.124 0.037 n/a n/a n/a 0.098 0.054 0.334 0.334
Proline (g) n/a 0.02 0.008 0.526 0.032 n/a n/a n/a 0.114 0.054 0.753 0.753
Serine (g) n/a 0.013 0.015 0.17 0.029 n/a n/a n/a 0.114 0.081 0.421 0.421
Cholesterol (mg) 19.17 53.75 0.0 15.47 0.0 0.0 n/a n/a 0.0 0.0 88.39 88.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 12.843 0.007 2.893 0.017 0.15 n/a n/a 0.049 0.081 19.539 19.539
Phytosterols (mg) n/a n/a n/a n/a 2.592 0.36 n/a n/a n/a 18.855 21.807 21.807
Monounsaturated Fat (g) 4.639 5.255 0.001 1.253 0.003 0.019 n/a n/a 0.0 0.081 11.25 11.25
Polyunsaturated (g) 1.053 0.76 0.02 0.309 0.049 0.002 n/a n/a 0.13 0.215 2.539 2.539