Receta Creamed Spinach Stuffed Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	tomatoes 165.62g	spinach 65.32g	bacon 34.8g	half 48.4g	parmesan cheese 20.0g	flour 3.13g	nutmeg 0.45g	garlic 0.49g	parmesan cheese 20.0g	Total Per Serving	Total for Recipe
Protein (g)	1.46	1.87	4.04	1.43	7.69	0.32	0.0	0.03	7.69	24.53	122.65
Total Fat (g)	0.33	0.25	15.67	5.57	5.72	0.03	0.45	0.0	5.72	33.75	168.75
Carbohydrates (g)	6.49	2.37	0.23	2.08	0.81	2.39	0.0	0.16	0.81	15.34	76.7
Ash (g)	0.83	1.12	0.87	0.32	1.61	0.01	0.0	0.01	1.61	6.38	31.9
Calories (kcal)	29.812	15.023	159.384	62.92	86.2	11.379	3.978	0.726	86.2	455.621	2278.105
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.05	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.11	0.55
Glucose (dextrose) (g)	2.07	0.07	n/a	n/a	0.03	n/a	n/a	n/a	0.03	2.2	11.0
Fructose (g)	2.27	0.1	n/a	n/a	0.03	n/a	n/a	n/a	0.03	2.43	12.15
Lactose (g)	0.0	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.06	0.3
Maltose (g)	0.0	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.06	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	156.51	59.7	13.99	39.0	4.17	0.37	0.0	0.29	4.17	278.19	1390.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	0.27	0.0	0.08	0.18	0.01	0.0	0.0	0.18	5.08	25.4
Galactose (g)	0.0	0.07	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.13	0.65
Dietary Fiber (g)	2.0	1.4	0.0	0.0	0.0	0.1	0.0	0.0	0.0	3.5	17.5
Calcium (mg)	16.562	64.664	2.088	50.82	221.8	0.469	0.0	0.882	221.8	579.085	2895.425
Iron (mg)	0.45	1.77	0.17	0.03	0.18	0.15	0.0	0.01	0.18	2.93	14.65
Magnesium (mg)	18.218	51.6	4.176	4.84	7.6	0.688	0.0	0.122	7.6	94.844	474.22
Phosphorus (mg)	39.749	32.005	65.424	45.98	145.8	3.376	0.0	0.745	145.8	478.88	2394.4
Potassium (mg)	392.519	364.469	72.384	62.92	25.0	3.345	0.0	1.954	25.0	947.591	4737.955
Sodium (mg)	8.281	51.6	289.884	19.844	305.8	0.063	0.0	0.083	305.8	981.355	4906.775
Zinc (mg)	0.28	0.35	0.41	0.25	0.77	0.02	0.0	0.01	0.77	2.86	14.3
Copper (mg)	0.099	0.085	0.024	0.005	0.048	0.004	n/a	0.001	0.048	0.315	1.575
Manganese (mg)	0.182	0.588	0.007	0.0	0.018	0.021	n/a	0.008	0.018	0.842	4.21
Selenium (mcg)	0.0	0.7	7.0	0.9	3.5	1.1	0.0	0.1	3.5	16.8	84.0
Vitamin A, IU (IU)	1379.615	6124.771	12.876	171.336	88.4	0.0	0.0	0.044	88.4	7865.442	39327.21
Retinol (mcg)	0.0	0.0	3.828	45.98	23.4	0.0	0.0	0.0	23.4	96.608	483.04
Vitamin A, RAE (mcg_RAE)	69.56	306.337	3.828	46.948	24.0	0.0	0.0	0.0	24.0	474.673	2373.365
Beta Carotene (mcg)	743.634	3674.732	0.0	10.648	6.2	0.0	0.0	0.024	6.2	4441.438	22207.19
Vitamin E (mg)	0.89	1.33	0.09	0.16	0.05	0.0	0.0	0.0	0.05	2.58	12.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4261.403	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4261.403	21307.015
Lutein + zeaxanthin (mcg)	203.713	7967.363	0.0	0.0	0.0	0.563	0.0	0.078	0.0	8171.716	40858.58
Tocopherol, beta (mg)	0.02	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.15
Tocopherol, gamma (mg)	0.2	0.12	0.03	n/a	n/a	0.01	n/a	n/a	n/a	0.36	1.8
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	21.0	18.4	0.0	0.4	0.0	0.0	0.0	0.2	0.0	40.0	200.0
Thiamin (mg)	0.066	0.052	0.097	0.019	0.006	0.025	0.0	0.001	0.006	0.273	1.365
Riboflavin (mg)	0.033	0.124	0.038	0.073	0.098	0.015	0.0	0.001	0.098	0.48	2.4
Niacin (mg)	0.977	0.47	1.333	0.039	0.022	0.184	0.0	0.003	0.022	3.051	15.255
Pantothenic acid (mg)	0.149	0.046	0.181	0.14	0.066	0.014	0.0	0.003	0.066	0.665	3.325
Vitamin B-6 (mg)	0.132	0.131	0.073	0.019	0.01	0.001	0.0	0.006	0.01	0.383	1.915
Folate (mcg)	24.843	126.715	0.696	1.452	2.0	5.721	0.0	0.015	2.0	163.441	817.205
Vitamin B-12 (mcg)	0.0	0.0	0.24	0.16	0.45	0.0	0.0	0.0	0.45	1.3	6.5
Choline (mg)	11.1	11.8	16.2	9.1	3.1	0.3	n/a	0.1	3.1	54.7	273.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	4.814	0.0	0.0	0.0	4.814	24.07
Tryptophan (g)	0.017	0.026	0.035	0.019	0.104	0.004	0.0	0.0	0.104	0.309	1.545
Threonine (g)	0.05	0.078	0.157	0.063	0.292	0.009	0.0	0.001	0.292	0.941	4.705
Isoleucine (g)	0.033	0.098	0.188	0.087	0.394	0.011	0.0	0.001	0.394	1.206	6.03
Leucine (g)	0.05	0.144	0.313	0.14	0.744	0.022	0.0	0.002	0.744	2.159	10.795
Lysine (g)	0.05	0.111	0.334	0.116	0.596	0.007	0.0	0.001	0.596	1.811	9.055
Methionine (g)	0.017	0.033	0.09	0.034	0.204	0.006	0.0	0.0	0.204	0.588	2.94
Cystine (g)	0.017	0.026	0.045	0.015	0.024	0.007	0.0	0.0	0.024	0.158	0.79
Phenylalanine (g)	0.116	0.085	0.16	0.068	0.416	0.016	0.0	0.001	0.416	1.278	6.39
Tyrosine (g)	0.017	0.072	0.125	0.068	0.466	0.01	0.0	0.0	0.466	1.224	6.12
Valine (g)	0.033	0.105	0.216	0.097	0.504	0.013	0.0	0.001	0.504	1.473	7.365
Arginine (g)	0.033	0.105	0.261	0.053	0.314	0.013	0.0	0.003	0.314	1.096	5.48
Histidine (g)	0.017	0.039	0.153	0.039	0.218	0.007	0.0	0.001	0.218	0.691	3.455
Alanine (g)	0.05	0.091	0.258	0.048	0.232	0.01	0.0	0.001	0.232	0.922	4.61
Aspartic acid (g)	0.232	0.157	0.379	0.111	0.534	0.014	0.0	0.002	0.534	1.963	9.815
Glutamic acid (g)	0.712	0.222	0.595	0.3	1.74	0.109	0.0	0.004	1.74	5.422	27.11
Glycine (g)	0.033	0.085	0.282	0.029	0.152	0.012	0.0	0.001	0.152	0.745	3.725
Proline (g)	0.033	0.072	0.223	0.14	0.924	0.038	0.0	0.0	0.924	2.354	11.77
Serine (g)	0.05	0.065	0.153	0.077	0.458	0.016	0.0	0.001	0.458	1.279	6.395
Cholesterol (mg)	0.0	0.0	23.664	17.908	17.6	0.0	0.0	0.0	17.6	76.772	383.86
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.039	5.217	3.465	3.46	0.005	0.405	0.0	3.46	16.101	80.505
Phytosterols (mg)	11.593	5.879	n/a	n/a	n/a	n/a	0.0	n/a	n/a	17.472	87.36
Monounsaturated Fat (g)	0.05	0.007	6.977	1.607	1.676	0.003	0.022	0.0	1.676	12.017	60.085
Polyunsaturated (g)	0.132	0.111	1.75	0.208	0.234	0.013	0.0	0.001	0.234	2.684	13.42