Receta Creamed Spinach Supreme - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		spinach
204.11g 		butter
15.98g 		flour
4.88g 		milk
61.0g 		gruyere cheese
8.25g 		parmesan cheese
6.25g 		salt
0.75g 		pepper
0.26g 		nutmeg
0.28g 		pepper sauce
0.31g 		lemon peel
0.25g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 5.84 0.14 0.5 2.06 2.46 2.4 0.0 0.03 0.0 0.0 0.0 1.8 15.24 60.96
Total Fat (g) 0.8 12.96 0.05 0.59 2.67 1.79 0.0 0.01 0.28 0.0 0.0 0.72 19.86 79.44
Carbohydrates (g) 7.41 0.01 3.73 3.04 0.03 0.25 0.0 0.17 0.0 0.0 0.04 9.72 24.4 97.6
Ash (g) 3.51 0.34 0.02 0.46 0.35 0.5 0.75 0.01 0.0 n/a 0.0 0.39 6.33 25.32
Calories (kcal) 46.946 114.541 17.772 25.62 34.073 26.938 0.0 0.669 2.497 0.038 0.118 53.325 322.536 1290.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 8.05 32.2
Sucrose (g) 0.14 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.15 0.6
Glucose (dextrose) (g) 0.22 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.25 0.48 1.92
Fructose (g) 0.31 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.33 0.65 2.6
Lactose (g) 0.0 n/a n/a 3.17 n/a 0.01 n/a n/a n/a n/a n/a 0.0 3.18 12.72
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.26 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.56 2.54 0.58 54.85 2.74 1.3 0.0 0.03 0.0 0.3 0.2 0.88 249.98 999.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.01 0.01 3.17 0.03 0.06 0.0 0.0 0.0 0.0 0.01 0.84 4.99 19.96
Galactose (g) 0.2 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.21 0.84
Dietary Fiber (g) 4.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 5.3 21.2
Calcium (mg) 202.073 3.834 0.732 72.59 83.408 69.313 0.18 1.147 0.0 0.038 0.335 24.705 458.354 1833.416
Iron (mg) 5.53 0.0 0.23 0.02 0.01 0.06 0.0 0.08 0.0 0.0 0.0 0.65 6.59 26.36
Magnesium (mg) 161.251 0.32 1.074 6.71 2.97 2.375 0.008 0.509 0.0 0.038 0.038 5.805 181.096 724.384
Phosphorus (mg) 100.016 3.834 5.273 57.95 49.913 45.563 0.0 0.454 0.0 0.072 0.03 22.275 285.379 1141.516
Potassium (mg) 1138.959 3.834 5.224 91.5 6.683 7.813 0.06 3.305 0.0 0.4 0.4 26.46 1284.638 5138.552
Sodium (mg) 161.251 92.016 0.098 26.84 27.72 95.563 290.685 0.116 0.0 1.978 0.015 98.82 795.1 3180.4
Zinc (mg) 1.08 0.01 0.03 0.26 0.32 0.24 0.0 0.0 0.0 0.0 0.0 0.2 2.15 8.6
Copper (mg) 0.265 0.0 0.007 0.006 0.002 0.015 0.0 0.003 n/a 0.0 0.0 0.035 0.335 1.34
Manganese (mg) 1.837 0.0 0.033 0.0 0.002 0.006 0.001 0.015 n/a n/a n/a 0.124 2.017 8.068
Selenium (mcg) 2.0 0.2 1.7 2.0 1.2 1.1 0.0 0.0 0.0 0.0 0.0 3.4 11.6 46.4
Vitamin A, IU (IU) 19139.826 399.215 0.0 119.56 78.21 27.625 0.0 0.785 0.0 n/a 0.125 0.0 19765.346 79061.384
Retinol (mcg) 0.0 107.192 0.0 35.38 22.11 7.313 0.0 0.0 0.0 0.0 0.0 0.0 171.995 687.98
Vitamin A, RAE (mcg_RAE) 957.297 109.269 0.0 35.38 22.358 7.5 0.0 0.039 0.0 0.256 0.008 0.0 1132.107 4528.428
Beta Carotene (mcg) 11483.487 25.241 0.0 1.22 2.723 1.938 0.0 0.41 0.0 2.872 0.018 0.0 11517.907 46071.628
Vitamin E (mg) 4.14 0.37 0.0 0.01 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.01 4.58 18.32
Vitamin D (IU) n/a 8.946 n/a 31.72 n/a n/a n/a n/a n/a n/a n/a n/a 40.666 162.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 24897.899 0.0 0.879 0.0 0.0 0.0 0.0 0.538 0.0 0.031 0.045 0.0 24899.392 99597.568
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.37 0.0 0.02 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.1 0.5 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.03 0.12
Vitamin C (mg) 57.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 57.7 230.8
Thiamin (mg) 0.163 0.002 0.039 0.012 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.131 0.354 1.416
Riboflavin (mg) 0.388 0.005 0.024 0.116 0.023 0.031 0.0 0.001 0.0 0.0 0.0 0.054 0.641 2.564
Niacin (mg) 1.47 0.006 0.288 0.055 0.009 0.007 0.0 0.003 0.0 0.001 0.001 0.895 2.735 10.94
Pantothenic acid (mg) 0.143 0.018 0.021 0.22 0.046 0.021 0.0 n/a 0.0 n/a 0.001 0.074 0.543 2.172
Vitamin B-6 (mg) 0.408 0.0 0.002 0.024 0.007 0.003 0.0 0.001 0.0 0.0 0.0 0.016 0.462 1.848
Folate (mcg) 395.982 0.479 8.935 3.05 0.825 0.625 0.0 0.026 0.0 0.003 0.033 14.445 424.403 1697.612
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.27 0.13 0.14 0.0 0.0 0.0 0.0 0.0 0.05 0.62 2.48
Choline (mg) 36.7 3.0 0.5 10.8 1.3 1.0 0.0 0.0 n/a 0.0 0.0 2.0 55.3 221.2
Folic acid (mcg) 0.0 0.0 7.519 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 11.07 18.592 74.368
Tryptophan (g) 0.082 0.002 0.006 0.024 0.035 0.033 0.0 n/a 0.0 n/a n/a 0.022 0.203 0.812
Threonine (g) 0.245 0.006 0.014 0.055 0.09 0.091 0.0 n/a 0.0 n/a n/a 0.058 0.559 2.236
Isoleucine (g) 0.306 0.008 0.018 0.116 0.133 0.123 0.0 n/a 0.0 n/a n/a 0.073 0.776 3.104
Leucine (g) 0.449 0.013 0.035 0.232 0.256 0.233 0.0 n/a 0.0 n/a n/a 0.13 1.346 5.384
Lysine (g) 0.347 0.011 0.011 0.177 0.224 0.186 0.0 n/a 0.0 n/a n/a 0.058 1.014 4.056
Methionine (g) 0.102 0.003 0.009 0.049 0.068 0.064 0.0 n/a 0.0 n/a n/a 0.031 0.325 1.3
Cystine (g) 0.082 0.002 0.011 0.073 0.025 0.008 0.0 n/a 0.0 n/a n/a 0.038 0.237 0.948
Phenylalanine (g) 0.265 0.006 0.025 0.104 0.144 0.13 0.0 n/a 0.0 n/a n/a 0.089 0.763 3.052
Tyrosine (g) 0.225 0.006 0.015 0.085 0.147 0.146 0.0 n/a 0.0 n/a n/a 0.054 0.678 2.712
Valine (g) 0.327 0.01 0.021 0.134 0.185 0.158 0.0 n/a 0.0 n/a n/a 0.081 0.914 3.656
Arginine (g) 0.327 0.005 0.021 0.061 0.08 0.098 0.0 n/a 0.0 n/a n/a 0.074 0.665 2.66
Histidine (g) 0.122 0.003 0.011 0.049 0.092 0.068 0.0 n/a 0.0 n/a n/a 0.041 0.387 1.548
Alanine (g) 0.286 0.005 0.016 0.067 0.079 0.073 0.0 n/a 0.0 n/a n/a 0.065 0.59 2.36
Aspartic acid (g) 0.49 0.01 0.021 0.189 0.136 0.167 0.0 n/a 0.0 n/a n/a 0.104 1.117 4.468
Glutamic acid (g) 0.694 0.029 0.17 0.476 0.493 0.544 0.0 n/a 0.0 n/a n/a 0.556 2.962 11.848
Glycine (g) 0.265 0.003 0.018 0.037 0.044 0.048 0.0 n/a 0.0 n/a n/a 0.066 0.481 1.924
Proline (g) 0.225 0.013 0.059 0.22 0.319 0.289 0.0 n/a 0.0 n/a n/a 0.185 1.308 5.232
Serine (g) 0.204 0.008 0.025 0.128 0.142 0.143 0.0 n/a 0.0 n/a n/a 0.089 0.74 2.96
Cholesterol (mg) 0.0 34.346 0.0 3.05 9.075 5.5 0.0 0.0 0.0 0.0 0.0 0.0 51.971 207.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 8.206 0.008 0.384 1.56 1.081 0.0 0.003 0.254 0.0 0.0 0.162 11.782 47.128
Phytosterols (mg) 18.37 n/a n/a n/a n/a n/a 0.0 0.242 0.0 n/a 0.088 1.08 19.779 79.116
Monounsaturated Fat (g) 0.02 3.358 0.004 0.171 0.828 0.524 0.0 0.003 0.014 0.0 0.0 0.138 5.06 20.24
Polyunsaturated (g) 0.347 0.486 0.02 0.024 0.143 0.073 0.0 0.003 0.0 0.001 0.0 0.278 1.375 5.5