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Receta Creamed Squash Casserole - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		squash
161.03g 		onions
72.0g 		salt
3.0g 		sugar
6.3g 		butter
14.2g 		milk
61.0g 		eggs
24.64g 		flour
7.82g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.79 0.0 0.0 0.12 2.06 3.1 0.81 8.82 17.64
Total Fat (g) 0.29 0.07 0.0 0.0 11.52 0.59 2.45 0.08 15.0 30.0
Carbohydrates (g) 5.39 6.72 0.0 6.3 0.01 3.04 0.19 5.96 27.62 55.24
Ash (g) 1.0 0.25 2.99 0.0 0.3 0.46 0.21 0.04 5.25 10.5
Calories (kcal) 25.764 28.8 0.0 24.381 101.814 25.62 35.235 28.447 270.061 540.122
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.71 n/a n/a n/a 0.0 0.03 n/a 0.79 1.58
Glucose (dextrose) (g) 1.21 1.42 n/a n/a n/a 0.0 0.05 n/a 2.68 5.36
Fructose (g) 1.53 0.93 n/a n/a n/a 0.0 0.03 n/a 2.49 4.98
Lactose (g) n/a 0.0 n/a n/a n/a 3.17 0.03 n/a 3.2 6.4
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.39 64.16 0.01 0.0 2.25 54.85 18.69 0.93 293.28 586.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 3.05 0.0 6.29 0.01 3.17 0.19 0.02 16.28 32.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.03 0.06
Dietary Fiber (g) 1.8 1.2 0.0 0.0 0.0 0.0 0.0 0.2 3.2 6.4
Calcium (mg) 24.154 16.56 0.72 0.063 3.408 72.59 13.059 1.172 131.726 263.452
Iron (mg) 0.56 0.15 0.01 0.0 0.0 0.02 0.45 0.36 1.56 3.12
Magnesium (mg) 27.374 7.2 0.03 0.0 0.284 6.71 2.957 1.719 46.274 92.548
Phosphorus (mg) 61.19 20.88 0.0 0.0 3.408 57.95 47.062 8.44 198.93 397.86
Potassium (mg) 421.886 105.12 0.24 0.126 3.408 91.5 33.018 8.362 663.659 1327.318
Sodium (mg) 3.221 2.88 1162.74 0.0 81.792 26.84 34.496 0.156 1312.125 2624.25
Zinc (mg) 0.47 0.12 0.0 0.0 0.01 0.26 0.27 0.05 1.19 2.38
Copper (mg) 0.081 0.029 0.001 0.0 0.0 0.006 0.025 0.011 0.152 0.304
Manganese (mg) 0.29 0.094 0.003 0.0 0.0 0.0 0.01 0.053 0.449 0.898
Selenium (mcg) 0.3 0.4 0.0 0.0 0.1 2.0 7.8 2.6 13.3 26.6
Vitamin A, IU (IU) 322.05 1.44 0.0 0.0 354.858 119.56 119.997 0.0 917.905 1835.81
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 35.38 34.25 0.0 164.912 329.824
Vitamin A, RAE (mcg_RAE) 16.103 0.0 0.0 0.0 97.128 35.38 34.496 0.0 183.107 366.214
Beta Carotene (mcg) 193.23 0.72 0.0 0.0 22.436 1.22 2.464 0.0 220.07 440.14
Vitamin E (mg) 0.19 0.01 0.0 0.0 0.33 0.01 0.24 0.0 0.79 1.58
Vitamin D (IU) n/a n/a n/a n/a 7.952 31.72 8.624 n/a 48.296 96.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3421.781 2.88 0.0 0.0 0.0 0.0 81.558 1.407 3507.626 7015.252
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.12 0.03 0.15 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 27.4 5.3 0.0 0.0 0.0 0.0 0.0 0.0 32.7 65.4
Thiamin (mg) 0.081 0.036 0.0 0.0 0.001 0.012 0.017 0.062 0.209 0.418
Riboflavin (mg) 0.225 0.022 0.0 0.001 0.004 0.116 0.118 0.038 0.525 1.05
Niacin (mg) 0.789 0.086 0.0 0.0 0.006 0.055 0.017 0.461 1.414 2.828
Pantothenic acid (mg) 0.258 0.086 0.0 0.0 0.016 0.22 0.355 0.034 0.968 1.936
Vitamin B-6 (mg) 0.354 0.086 0.0 0.0 0.0 0.024 0.034 0.003 0.503 1.006
Folate (mcg) 46.697 13.68 0.0 0.0 0.426 3.05 11.581 14.301 89.736 179.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.27 0.32 0.0 0.61 1.22
Choline (mg) 10.8 4.4 0.0 0.0 2.7 10.8 61.9 0.8 91.3 182.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.035 12.035 24.07
Tryptophan (g) 0.016 0.007 0.0 n/a 0.001 0.024 0.042 0.01 0.101 0.202
Threonine (g) 0.048 0.014 0.0 n/a 0.006 0.055 0.138 0.022 0.283 0.566
Isoleucine (g) 0.064 0.007 0.0 n/a 0.007 0.116 0.165 0.028 0.388 0.776
Leucine (g) 0.113 0.022 0.0 n/a 0.011 0.232 0.269 0.055 0.702 1.404
Lysine (g) 0.113 0.029 0.0 n/a 0.01 0.177 0.224 0.018 0.571 1.142
Methionine (g) 0.032 0.0 0.0 n/a 0.003 0.049 0.094 0.014 0.192 0.384
Cystine (g) 0.016 0.0 0.0 n/a 0.001 0.073 0.067 0.017 0.174 0.348
Phenylalanine (g) 0.064 0.022 0.0 n/a 0.006 0.104 0.168 0.041 0.404 0.808
Tyrosine (g) 0.048 0.007 0.0 n/a 0.006 0.085 0.123 0.024 0.294 0.588
Valine (g) 0.081 0.014 0.0 n/a 0.009 0.134 0.212 0.033 0.482 0.964
Arginine (g) 0.081 0.072 0.0 n/a 0.004 0.061 0.202 0.033 0.453 0.906
Histidine (g) 0.048 0.007 0.0 n/a 0.003 0.049 0.076 0.018 0.202 0.404
Alanine (g) 0.097 0.014 0.0 n/a 0.004 0.067 0.182 0.026 0.391 0.782
Aspartic acid (g) 0.225 0.065 0.0 n/a 0.009 0.189 0.328 0.034 0.85 1.7
Glutamic acid (g) 0.209 0.187 0.0 n/a 0.026 0.476 0.414 0.272 1.584 3.168
Glycine (g) 0.064 0.022 0.0 n/a 0.003 0.037 0.106 0.029 0.26 0.52
Proline (g) 0.064 0.007 0.0 n/a 0.011 0.22 0.126 0.094 0.522 1.044
Serine (g) 0.081 0.014 0.0 n/a 0.007 0.128 0.239 0.041 0.51 1.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 3.05 104.227 0.0 137.807 275.614
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.029 0.0 0.0 7.295 0.384 0.764 0.013 8.548 17.096
Phytosterols (mg) n/a 10.8 0.0 n/a n/a n/a n/a n/a 10.8 21.6
Monounsaturated Fat (g) 0.032 0.007 0.0 0.0 2.985 0.171 0.939 0.007 4.141 8.282
Polyunsaturated (g) 0.145 0.014 0.0 0.0 0.432 0.024 0.335 0.032 0.983 1.966