Receta Creamed Style Corn - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn
283.49g |
salt
1.5g |
sugar
3.15g |
whipping cream
22.5g |
cornstarch
1.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.56 | 0.0 | 0.0 | 0.46 | 0.0 | 9.03 | 36.12 |
| Total Fat (g) | 2.21 | 0.0 | 0.0 | 8.33 | 0.0 | 10.54 | 42.16 |
| Carbohydrates (g) | 58.71 | 0.0 | 3.15 | 0.63 | 1.52 | 64.01 | 256.04 |
| Ash (g) | 1.36 | 1.5 | 0.0 | 0.1 | 0.0 | 2.96 | 11.84 |
| Calories (kcal) | 249.473 | 0.0 | 12.191 | 77.625 | 6.353 | 345.642 | 1382.568 |
| Starch (g) | 42.81 | n/a | n/a | n/a | n/a | 42.81 | 171.24 |
| Sucrose (g) | 4.68 | n/a | n/a | n/a | n/a | 4.68 | 18.72 |
| Glucose (dextrose) (g) | 1.08 | n/a | n/a | n/a | n/a | 1.08 | 4.32 |
| Fructose (g) | 0.85 | n/a | n/a | n/a | n/a | 0.85 | 3.4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.48 | n/a | n/a | n/a | n/a | 0.48 | 1.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 212.62 | 0.0 | 0.0 | 12.98 | 0.14 | 225.75 | 903.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.09 | 0.0 | 3.15 | 0.02 | 0.0 | 10.26 | 41.04 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 24.0 |
| Calcium (mg) | 11.34 | 0.36 | 0.032 | 14.625 | 0.033 | 26.39 | 105.56 |
| Iron (mg) | 1.19 | 0.0 | 0.0 | 0.01 | 0.01 | 1.21 | 4.84 |
| Magnesium (mg) | 51.029 | 0.015 | 0.0 | 1.575 | 0.05 | 52.669 | 210.676 |
| Phosphorus (mg) | 198.445 | 0.0 | 0.0 | 13.95 | 0.217 | 212.612 | 850.448 |
| Potassium (mg) | 603.839 | 0.12 | 0.063 | 16.875 | 0.05 | 620.947 | 2483.788 |
| Sodium (mg) | 8.505 | 581.37 | 0.0 | 8.55 | 0.15 | 598.575 | 2394.3 |
| Zinc (mg) | 1.08 | 0.0 | 0.0 | 0.05 | 0.0 | 1.13 | 4.52 |
| Copper (mg) | 0.113 | 0.0 | 0.0 | 0.002 | 0.001 | 0.117 | 0.468 |
| Manganese (mg) | 0.34 | 0.002 | 0.0 | 0.0 | 0.001 | 0.343 | 1.372 |
| Selenium (mcg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 8.8 |
| Vitamin A, IU (IU) | 552.81 | 0.0 | 0.0 | 330.75 | 0.0 | 883.56 | 3534.24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 91.125 | 0.0 | 91.125 | 364.5 |
| Vitamin A, RAE (mcg_RAE) | 28.349 | 0.0 | 0.0 | 92.475 | 0.0 | 120.824 | 483.296 |
| Beta Carotene (mcg) | 138.911 | 0.0 | 0.0 | 16.2 | 0.0 | 155.111 | 620.444 |
| Vitamin E (mg) | 0.23 | 0.0 | 0.0 | 0.24 | 0.0 | 0.47 | 1.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 11.7 | n/a | 11.7 | 46.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1905.07 | 0.0 | 0.0 | 0.0 | 0.0 | 1905.07 | 7620.28 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.43 | n/a | n/a | n/a | 0.0 | 0.43 | 1.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 18.1 | 0.0 | 0.0 | 0.1 | 0.0 | 18.3 | 73.2 |
| Thiamin (mg) | 0.227 | 0.0 | 0.0 | 0.005 | 0.0 | 0.231 | 0.924 |
| Riboflavin (mg) | 0.198 | 0.0 | 0.001 | 0.025 | 0.0 | 0.224 | 0.896 |
| Niacin (mg) | 4.933 | 0.0 | 0.0 | 0.009 | 0.0 | 4.942 | 19.768 |
| Pantothenic acid (mg) | 1.021 | 0.0 | 0.0 | 0.059 | 0.0 | 1.079 | 4.316 |
| Vitamin B-6 (mg) | 0.482 | 0.0 | 0.0 | 0.007 | 0.0 | 0.489 | 1.956 |
| Folate (mcg) | 102.057 | 0.0 | 0.0 | 0.9 | 0.0 | 102.957 | 411.828 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.16 |
| Choline (mg) | 68.0 | 0.0 | 0.0 | 3.8 | 0.0 | 71.8 | 287.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.085 | 0.0 | n/a | 0.007 | 0.0 | 0.092 | 0.368 |
| Threonine (g) | 0.255 | 0.0 | n/a | 0.02 | 0.0 | 0.276 | 1.104 |
| Isoleucine (g) | 0.255 | 0.0 | n/a | 0.027 | 0.0 | 0.282 | 1.128 |
| Leucine (g) | 1.021 | 0.0 | n/a | 0.045 | 0.001 | 1.066 | 4.264 |
| Lysine (g) | 0.765 | 0.0 | n/a | 0.036 | 0.0 | 0.802 | 3.208 |
| Methionine (g) | 0.198 | 0.0 | n/a | 0.011 | 0.0 | 0.21 | 0.84 |
| Cystine (g) | 0.142 | 0.0 | n/a | 0.005 | 0.0 | 0.146 | 0.584 |
| Phenylalanine (g) | 0.397 | 0.0 | n/a | 0.023 | 0.0 | 0.42 | 1.68 |
| Tyrosine (g) | 0.312 | 0.0 | n/a | 0.023 | 0.0 | 0.335 | 1.34 |
| Valine (g) | 0.397 | 0.0 | n/a | 0.032 | 0.0 | 0.429 | 1.716 |
| Arginine (g) | 0.34 | 0.0 | n/a | 0.016 | 0.0 | 0.356 | 1.424 |
| Histidine (g) | 0.227 | 0.0 | n/a | 0.014 | 0.0 | 0.24 | 0.96 |
| Alanine (g) | 0.68 | 0.0 | n/a | 0.016 | 0.0 | 0.696 | 2.784 |
| Aspartic acid (g) | 0.595 | 0.0 | n/a | 0.036 | 0.0 | 0.632 | 2.528 |
| Glutamic acid (g) | 1.644 | 0.0 | n/a | 0.097 | 0.001 | 1.742 | 6.968 |
| Glycine (g) | 0.312 | 0.0 | n/a | 0.009 | 0.0 | 0.321 | 1.284 |
| Proline (g) | 1.049 | 0.0 | n/a | 0.045 | 0.0 | 1.094 | 4.376 |
| Serine (g) | 0.454 | 0.0 | n/a | 0.025 | 0.0 | 0.479 | 1.916 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.825 | 0.0 | 30.825 | 123.3 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.34 | 0.0 | 0.0 | 5.182 | 0.0 | 5.522 | 22.088 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.652 | 0.0 | 0.0 | 2.405 | 0.0 | 3.058 | 12.232 |
| Polyunsaturated (g) | 1.049 | 0.0 | 0.0 | 0.308 | 0.001 | 1.358 | 5.432 |