Receta Creamed Tuna Fish - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
cream of mushroom soup
151.5g |
tuna
82.5g |
worcestershire sauce
2.87g |
oregano
0.5g |
parmesan cheese
5.0g |
almonds
3.56g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.44 | 21.05 | 0.0 | 0.06 | 1.92 | 0.76 | 26.22 | 52.44 |
Total Fat (g) | 8.92 | 0.68 | 0.0 | 0.05 | 1.43 | 1.76 | 12.84 | 25.68 |
Carbohydrates (g) | 10.18 | 0.0 | 0.56 | 0.32 | 0.2 | 0.77 | 12.04 | 24.08 |
Ash (g) | 2.92 | 1.22 | 0.06 | 0.04 | 0.4 | 0.11 | 4.75 | 9.5 |
Calories (kcal) | 128.775 | 95.7 | 2.235 | 1.53 | 21.55 | 20.481 | 270.271 | 540.542 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.06 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.01 | 0.13 | 0.14 | 0.28 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.02 | 0.04 |
Fructose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.02 | 0.04 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 127.03 | 61.47 | 2.25 | 0.04 | 1.04 | 0.17 | 192.0 | 384.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.21 | 0.0 | 0.29 | 0.02 | 0.05 | 0.14 | 2.7 | 5.4 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | 1.2 |
Calcium (mg) | 18.18 | 9.075 | 3.066 | 7.88 | 55.45 | 9.404 | 103.054 | 206.108 |
Iron (mg) | 1.68 | 1.26 | 0.15 | 0.22 | 0.05 | 0.13 | 3.49 | 6.98 |
Magnesium (mg) | 6.06 | 22.275 | 0.372 | 1.35 | 1.9 | 9.546 | 41.504 | 83.008 |
Phosphorus (mg) | 39.39 | 134.475 | 1.719 | 1.0 | 36.45 | 17.24 | 230.274 | 460.548 |
Potassium (mg) | 93.93 | 195.525 | 22.92 | 8.345 | 6.25 | 25.112 | 352.082 | 704.164 |
Sodium (mg) | 977.175 | 278.85 | 28.077 | 0.075 | 76.45 | 0.036 | 1360.663 | 2721.326 |
Zinc (mg) | 0.3 | 0.64 | 0.01 | 0.02 | 0.19 | 0.11 | 1.27 | 2.54 |
Copper (mg) | 0.227 | 0.041 | 0.006 | 0.005 | 0.012 | 0.036 | 0.327 | 0.654 |
Manganese (mg) | 0.121 | 0.008 | n/a | 0.023 | 0.005 | 0.082 | 0.239 | 0.478 |
Selenium (mcg) | 3.6 | 66.3 | 0.0 | 0.0 | 0.9 | 0.1 | 71.0 | 142.0 |
Vitamin A, IU (IU) | 43.935 | 47.025 | 2.263 | 34.515 | 22.1 | 0.036 | 149.874 | 299.748 |
Retinol (mcg) | 12.12 | 14.025 | 0.029 | 0.0 | 5.85 | 0.0 | 32.024 | 64.048 |
Vitamin A, RAE (mcg_RAE) | 12.12 | 14.025 | 0.143 | 1.725 | 6.0 | 0.0 | 34.013 | 68.026 |
Beta Carotene (mcg) | 3.03 | 0.0 | 1.232 | 20.56 | 1.55 | 0.036 | 26.408 | 52.816 |
Vitamin E (mg) | 1.23 | 0.27 | 0.0 | 0.09 | 0.01 | 0.93 | 2.54 | 5.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.515 | 0.0 | 1.375 | 4.31 | 0.0 | 0.036 | 7.236 | 14.472 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.05 | n/a | 0.01 | 0.06 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.1 | n/a | 0.02 | 0.12 | 0.24 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.6 | 1.2 |
Thiamin (mg) | 0.061 | 0.025 | 0.002 | 0.002 | 0.002 | 0.007 | 0.098 | 0.196 |
Riboflavin (mg) | 0.076 | 0.058 | 0.004 | 0.002 | 0.025 | 0.036 | 0.199 | 0.398 |
Niacin (mg) | 0.636 | 10.956 | 0.02 | 0.031 | 0.006 | 0.121 | 11.77 | 23.54 |
Pantothenic acid (mg) | 0.348 | 0.173 | n/a | n/a | 0.017 | 0.017 | 0.555 | 1.11 |
Vitamin B-6 (mg) | 0.0 | 0.289 | 0.0 | 0.006 | 0.003 | 0.005 | 0.302 | 0.604 |
Folate (mcg) | 3.03 | 3.3 | 0.229 | 1.37 | 0.5 | 1.781 | 10.21 | 20.42 |
Vitamin B-12 (mcg) | 0.0 | 2.47 | 0.0 | 0.0 | 0.11 | 0.0 | 2.58 | 5.16 |
Choline (mg) | 14.7 | 24.2 | 0.1 | 0.2 | 0.8 | 1.9 | 41.7 | 83.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.03 | 0.239 | n/a | n/a | 0.026 | 0.007 | 0.303 | 0.606 |
Threonine (g) | 0.091 | 0.924 | n/a | n/a | 0.073 | 0.021 | 1.109 | 2.218 |
Isoleucine (g) | 0.121 | 0.974 | n/a | n/a | 0.099 | 0.025 | 1.218 | 2.436 |
Leucine (g) | 0.197 | 1.708 | n/a | n/a | 0.186 | 0.053 | 2.144 | 4.288 |
Lysine (g) | 0.136 | 1.931 | n/a | n/a | 0.149 | 0.021 | 2.237 | 4.474 |
Methionine (g) | 0.045 | 0.627 | n/a | n/a | 0.051 | 0.005 | 0.729 | 1.458 |
Cystine (g) | 0.03 | 0.223 | n/a | n/a | 0.006 | 0.007 | 0.266 | 0.532 |
Phenylalanine (g) | 0.106 | 0.825 | n/a | n/a | 0.104 | 0.04 | 1.075 | 2.15 |
Tyrosine (g) | 0.091 | 0.71 | n/a | n/a | 0.117 | 0.016 | 0.933 | 1.866 |
Valine (g) | 0.136 | 1.081 | n/a | n/a | 0.126 | 0.029 | 1.372 | 2.744 |
Arginine (g) | 0.106 | 1.262 | n/a | n/a | 0.079 | 0.087 | 1.534 | 3.068 |
Histidine (g) | 0.061 | 0.619 | n/a | n/a | 0.055 | 0.02 | 0.754 | 1.508 |
Alanine (g) | 0.091 | 1.271 | n/a | n/a | 0.058 | 0.037 | 1.456 | 2.912 |
Aspartic acid (g) | 0.167 | 2.153 | n/a | n/a | 0.134 | 0.104 | 2.557 | 5.114 |
Glutamic acid (g) | 0.561 | 3.143 | n/a | n/a | 0.435 | 0.243 | 4.381 | 8.762 |
Glycine (g) | 0.076 | 1.007 | n/a | n/a | 0.038 | 0.052 | 1.173 | 2.346 |
Proline (g) | 0.212 | 0.743 | n/a | n/a | 0.231 | 0.037 | 1.222 | 2.444 |
Serine (g) | 0.121 | 0.858 | n/a | n/a | 0.115 | 0.034 | 1.128 | 2.256 |
Cholesterol (mg) | 0.0 | 24.75 | 0.0 | 0.0 | 4.4 | 0.0 | 29.15 | 58.3 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 0.002 |
Saturated Fat (g) | 2.091 | 0.19 | 0.0 | 0.013 | 0.865 | 0.133 | 3.292 | 6.584 |
Phytosterols (mg) | n/a | n/a | n/a | 1.015 | n/a | n/a | 1.015 | 2.03 |
Monounsaturated Fat (g) | 1.682 | 0.132 | 0.0 | 0.003 | 0.419 | 1.1 | 3.336 | 6.672 |
Polyunsaturated (g) | 2.166 | 0.281 | 0.0 | 0.026 | 0.059 | 0.43 | 2.962 | 5.924 |