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Receta Creamed Tuna On Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper & paprika to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
79.0g 		tuna
55.0g 		milk
81.33g 		butter
9.47g 		flour
5.21g 		pepper
0.0g 		paprika
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 14.03 2.74 0.08 0.54 n/a n/a n/a 19.52 117.12
Total Fat (g) 0.22 0.45 0.79 7.68 0.05 n/a n/a n/a 9.19 55.14
Carbohydrates (g) 22.25 0.0 4.06 0.01 3.97 n/a n/a n/a 30.29 181.74
Ash (g) 0.32 0.81 0.61 0.2 0.02 n/a n/a n/a 1.97 11.82
Calories (kcal) 102.7 63.8 34.16 67.876 18.958 n/a n/a n/a 287.494 1724.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 4.23 n/a n/a n/a n/a n/a 4.23 25.38
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 54.07 40.98 73.13 1.5 0.62 n/a n/a n/a 170.31 1021.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.04 0.0 4.23 0.01 0.01 n/a n/a n/a 4.29 25.74
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.5 3.0
Calcium (mg) 7.9 6.05 96.787 2.272 0.781 n/a n/a n/a 113.79 682.74
Iron (mg) 0.95 0.84 0.02 0.0 0.24 n/a n/a n/a 2.06 12.36
Magnesium (mg) 9.48 14.85 8.947 0.189 1.146 n/a n/a n/a 34.612 207.672
Phosphorus (mg) 33.97 89.65 77.267 2.272 5.625 n/a n/a n/a 208.784 1252.704
Potassium (mg) 27.65 130.35 122.0 2.272 5.573 n/a n/a n/a 287.845 1727.07
Sodium (mg) 0.79 185.9 35.787 54.528 0.104 n/a n/a n/a 277.109 1662.654
Zinc (mg) 0.39 0.42 0.34 0.01 0.04 n/a n/a n/a 1.2 7.2
Copper (mg) 0.055 0.028 0.008 0.0 0.007 n/a n/a n/a 0.098 0.588
Manganese (mg) 0.371 0.006 0.0 0.0 0.035 n/a n/a n/a 0.412 2.472
Selenium (mcg) 5.9 44.2 2.7 0.1 1.8 n/a n/a n/a 54.7 328.2
Vitamin A, IU (IU) 0.0 31.35 159.413 236.572 0.0 n/a n/a n/a 427.335 2564.01
Retinol (mcg) 0.0 9.35 47.173 63.521 0.0 n/a n/a n/a 120.045 720.27
Vitamin A, RAE (mcg_RAE) 0.0 9.35 47.173 64.752 0.0 n/a n/a n/a 121.275 727.65
Beta Carotene (mcg) 0.0 0.0 1.627 14.957 0.0 n/a n/a n/a 16.584 99.504
Vitamin E (mg) 0.03 0.18 0.01 0.22 0.0 n/a n/a n/a 0.44 2.64
Vitamin D (IU) n/a n/a 42.293 5.301 n/a n/a n/a n/a 47.595 285.57
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.938 n/a n/a n/a 0.938 5.628
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.126 0.017 0.016 0.001 0.041 n/a n/a n/a 0.201 1.206
Riboflavin (mg) 0.008 0.039 0.155 0.003 0.026 n/a n/a n/a 0.229 1.374
Niacin (mg) 1.169 7.304 0.073 0.004 0.307 n/a n/a n/a 8.857 53.142
Pantothenic acid (mg) 0.308 0.116 0.293 0.01 0.023 n/a n/a n/a 0.75 4.5
Vitamin B-6 (mg) 0.071 0.193 0.033 0.0 0.002 n/a n/a n/a 0.298 1.788
Folate (mcg) 45.82 2.2 4.067 0.284 9.531 n/a n/a n/a 61.902 371.412
Vitamin B-12 (mcg) 0.0 1.64 0.36 0.02 0.0 n/a n/a n/a 2.02 12.12
Choline (mg) 1.7 16.1 14.4 1.8 0.5 n/a n/a n/a 34.5 207.0
Folic acid (mcg) 43.45 0.0 0.0 0.0 8.021 n/a n/a n/a 51.471 308.826
Tryptophan (g) 0.024 0.16 0.033 0.001 0.007 n/a n/a n/a 0.223 1.338
Threonine (g) 0.079 0.616 0.073 0.004 0.015 n/a n/a n/a 0.787 4.722
Isoleucine (g) 0.095 0.649 0.155 0.005 0.019 n/a n/a n/a 0.922 5.532
Leucine (g) 0.174 1.139 0.309 0.008 0.037 n/a n/a n/a 1.666 9.996
Lysine (g) 0.079 1.287 0.236 0.007 0.012 n/a n/a n/a 1.62 9.72
Methionine (g) 0.047 0.418 0.065 0.002 0.009 n/a n/a n/a 0.542 3.252
Cystine (g) 0.047 0.149 0.098 0.001 0.011 n/a n/a n/a 0.306 1.836
Phenylalanine (g) 0.111 0.55 0.138 0.004 0.027 n/a n/a n/a 0.83 4.98
Tyrosine (g) 0.071 0.473 0.114 0.004 0.016 n/a n/a n/a 0.678 4.068
Valine (g) 0.126 0.721 0.179 0.006 0.022 n/a n/a n/a 1.053 6.318
Arginine (g) 0.174 0.842 0.081 0.003 0.022 n/a n/a n/a 1.121 6.726
Histidine (g) 0.047 0.413 0.065 0.002 0.012 n/a n/a n/a 0.539 3.234
Alanine (g) 0.126 0.847 0.089 0.003 0.017 n/a n/a n/a 1.083 6.498
Aspartic acid (g) 0.198 1.436 0.252 0.006 0.023 n/a n/a n/a 1.914 11.484
Glutamic acid (g) 0.411 2.096 0.634 0.017 0.181 n/a n/a n/a 3.339 20.034
Glycine (g) 0.095 0.671 0.049 0.002 0.019 n/a n/a n/a 0.836 5.016
Proline (g) 0.103 0.495 0.293 0.008 0.063 n/a n/a n/a 0.961 5.766
Serine (g) 0.111 0.572 0.171 0.005 0.027 n/a n/a n/a 0.885 5.31
Cholesterol (mg) 0.0 16.5 4.067 20.353 0.0 n/a n/a n/a 40.92 245.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.127 0.512 4.863 0.008 n/a n/a n/a 5.573 33.438
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 0.088 0.228 1.99 0.005 n/a n/a n/a 2.381 14.286
Polyunsaturated (g) 0.063 0.187 0.033 0.288 0.021 n/a n/a n/a 0.592 3.552