Receta Creamed Tuna On Toast - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sauce
125.0g |
pimento
2.0g |
toast
7.0g |
tuna
41.25g |
parsley
0.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.8 | 0.02 | 0.71 | 10.52 | 0.0 | 16.06 | 64.24 |
| Total Fat (g) | 13.29 | 0.01 | 0.68 | 0.34 | 0.0 | 14.31 | 57.24 |
| Carbohydrates (g) | 11.46 | 0.1 | 5.19 | 0.0 | 0.01 | 16.77 | 67.08 |
| Ash (g) | 1.84 | 0.01 | n/a | 0.61 | 0.0 | 2.46 | 9.84 |
| Calories (kcal) | 183.75 | 0.46 | 29.82 | 47.85 | 0.054 | 261.934 | 1047.736 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.61 | 1.86 | 0.32 | 30.74 | 0.13 | 126.66 | 506.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.45 | 0.05 | 0.88 | 0.0 | 0.0 | 6.38 | 25.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 147.5 | 0.12 | 1.4 | 4.538 | 0.206 | 153.764 | 615.056 |
| Iron (mg) | 0.41 | 0.03 | 0.04 | 0.63 | 0.01 | 1.13 | 4.52 |
| Magnesium (mg) | 17.5 | 0.12 | 0.98 | 11.138 | 0.075 | 29.812 | 119.248 |
| Phosphorus (mg) | 122.5 | 0.34 | 3.85 | 67.238 | 0.087 | 194.014 | 776.056 |
| Potassium (mg) | 195.0 | 3.16 | 21.35 | 97.763 | 0.829 | 318.101 | 1272.404 |
| Sodium (mg) | 442.5 | 0.28 | 16.24 | 139.425 | 0.084 | 598.529 | 2394.116 |
| Zinc (mg) | 0.51 | 0.0 | 0.04 | 0.32 | 0.0 | 0.87 | 3.48 |
| Copper (mg) | 0.025 | 0.001 | 0.011 | 0.021 | 0.0 | 0.057 | 0.228 |
| Manganese (mg) | 0.05 | 0.002 | n/a | 0.004 | 0.0 | 0.056 | 0.224 |
| Selenium (mcg) | 5.1 | 0.0 | 2.0 | 33.2 | 0.0 | 40.3 | 161.2 |
| Vitamin A, IU (IU) | 408.75 | 53.1 | n/a | 23.513 | 12.604 | 497.967 | 1991.868 |
| Retinol (mcg) | 110.0 | 0.0 | 1.05 | 7.013 | 0.0 | 118.063 | 472.252 |
| Vitamin A, RAE (mcg_RAE) | 112.5 | 2.66 | 1.12 | 7.013 | 0.63 | 123.922 | 495.688 |
| Beta Carotene (mcg) | 25.0 | 29.48 | 0.28 | 0.0 | 7.562 | 62.322 | 249.288 |
| Vitamin E (mg) | 0.35 | 0.01 | 0.17 | 0.14 | 0.0 | 0.67 | 2.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.25 | 7.32 | 1.12 | 0.0 | 8.321 | 18.011 | 72.044 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 1.7 | 0.4 | 0.0 | 0.2 | 3.3 | 13.2 |
| Thiamin (mg) | 0.088 | 0.0 | 0.015 | 0.012 | 0.0 | 0.115 | 0.46 |
| Riboflavin (mg) | 0.238 | 0.001 | 0.017 | 0.029 | 0.0 | 0.285 | 1.14 |
| Niacin (mg) | 0.5 | 0.012 | 0.092 | 5.478 | 0.002 | 6.085 | 24.34 |
| Pantothenic acid (mg) | 0.413 | 0.0 | n/a | 0.087 | 0.001 | 0.5 | 2.0 |
| Vitamin B-6 (mg) | 0.05 | 0.004 | 0.006 | 0.144 | 0.0 | 0.205 | 0.82 |
| Folate (mcg) | 10.0 | 0.12 | 6.09 | 1.65 | 0.227 | 18.087 | 72.348 |
| Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.0 | 1.23 | 0.0 | 1.58 | 6.32 |
| Choline (mg) | 17.8 | 0.1 | 0.7 | 12.1 | 0.0 | 30.7 | 122.8 |
| Folic acid (mcg) | 3.75 | 0.0 | 4.69 | 0.0 | 0.0 | 8.44 | 33.76 |
| Tryptophan (g) | 0.05 | 0.0 | n/a | 0.12 | 0.0 | 0.17 | 0.68 |
| Threonine (g) | 0.175 | 0.001 | n/a | 0.462 | 0.0 | 0.638 | 2.552 |
| Isoleucine (g) | 0.238 | 0.001 | n/a | 0.487 | 0.0 | 0.725 | 2.9 |
| Leucine (g) | 0.375 | 0.001 | n/a | 0.854 | 0.0 | 1.23 | 4.92 |
| Lysine (g) | 0.3 | 0.001 | n/a | 0.965 | 0.0 | 1.267 | 5.068 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.314 | 0.0 | 0.414 | 1.656 |
| Cystine (g) | 0.038 | 0.0 | n/a | 0.111 | 0.0 | 0.149 | 0.596 |
| Phenylalanine (g) | 0.188 | 0.001 | n/a | 0.413 | 0.0 | 0.601 | 2.404 |
| Tyrosine (g) | 0.188 | 0.0 | n/a | 0.355 | 0.0 | 0.543 | 2.172 |
| Valine (g) | 0.263 | 0.001 | n/a | 0.54 | 0.0 | 0.804 | 3.216 |
| Arginine (g) | 0.138 | 0.001 | n/a | 0.631 | 0.0 | 0.77 | 3.08 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.309 | 0.0 | 0.41 | 1.64 |
| Alanine (g) | 0.138 | 0.001 | n/a | 0.635 | 0.0 | 0.774 | 3.096 |
| Aspartic acid (g) | 0.288 | 0.003 | n/a | 1.077 | 0.0 | 1.368 | 5.472 |
| Glutamic acid (g) | 0.8 | 0.003 | n/a | 1.572 | 0.0 | 2.375 | 9.5 |
| Glycine (g) | 0.088 | 0.001 | n/a | 0.503 | 0.0 | 0.592 | 2.368 |
| Proline (g) | 0.375 | 0.001 | n/a | 0.371 | 0.0 | 0.748 | 2.992 |
| Serine (g) | 0.213 | 0.001 | n/a | 0.429 | 0.0 | 0.643 | 2.572 |
| Cholesterol (mg) | 8.75 | 0.0 | 0.56 | 12.375 | 0.0 | 21.685 | 86.74 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.563 | 0.001 | 0.177 | 0.095 | 0.0 | 3.836 | 15.344 |
| Phytosterols (mg) | 36.25 | 0.18 | n/a | n/a | 0.007 | 36.437 | 145.748 |
| Monounsaturated Fat (g) | 5.525 | 0.0 | 0.297 | 0.066 | 0.0 | 5.889 | 23.556 |
| Polyunsaturated (g) | 3.575 | 0.003 | 0.145 | 0.14 | 0.0 | 3.864 | 15.456 |